Guest guest Posted October 27, 2005 Report Share Posted October 27, 2005 Debra, when I was on the South beach diet I was limited to only "good carbs". No white flour , sugar etc.. the doctor who wrote the book said after a few days you will notice you are no longer craving food, once the "bad carbs" are out of your system. I found that to be true. Cathey Jones Change your thoughts and change your world. Norman Vincent Peale (1898 - 1993) Quote Link to comment Share on other sites More sharing options...
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