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Bread and child allergies

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I have 2 question that really have nothing to do with one another but

thought i'd post them at the same time...

 

One is what bread is the best to eat--spelt, millet, flax...if you had

to pick one which one is the best?

 

Two is that my son (6yo) has allergies which have been worse

lately...not really bad just a little drippy or stuffy nose and

sneezing but enough to aggravate him. Is there anything to give him to

get rid of that-besides medication of course? Something maybe child

friendly?

 

I really appreciate any help you all can give me. Thanks

 

Marci

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