I think here is a great place to start

September 15, 2005

Dear All,

I have only been a member of this group a few days, but I loved

it!!! The topics are so informative, and there is so much readily

available information.

For many years I went through what I can only describe as

a " developmental meltdown " . I looked a mess (literally) and became

rather reclusive (due to various life incidents when I look back on

things). It was like I almost detected from reality.

Anyway, by the grace of God, I managed to get out of that cycle and

started to realise my potential as a person. However, by that stage

I had put on masses of weight (I have lost some but still weigh

around 200lbs), gained stretchmarks all over (without realising

somehow) and constantly felt lethargic. Now for someone who is not

yet 25, this is pretty serious!!!!!!!!

Alas, over the last few years I have started to get myself together,

and have consciously decided to do things as naturally as possible,

start treating my body from the inside out and, not just the surface.

In short, please could anyone offer me advice on:

1) Where to start! Ideally I would like to do a detox, one that

cleans my stomach and colon

2) A diet is suitable for us non-vegans. I heard no wheat and no

diary is meant to be good, but I am not too sure, also I cannot be a

vegan (I'm not creative enough food wise and I have little time to

cook).

3) Any stretchmark/ scar treatments that I can implement whilst I

lose the weight to avoid saggy skin and elevate the problem.

Your all such a blessing. Thanks for your advise!!!

PG

September 15, 2005

Dear PG

Start with Total Body Cleanse and Doc's free lecture. From there you will know your way.

Regards

Jasminaponygirl72003 <ponygirl72003 wrote:

Dear All,I have only been a member of this group a few days, but I loved it!!! The topics are so informative, and there is so much readily available information.For many years I went through what I can only describe as a "developmental meltdown". I looked a mess (literally) and became rather reclusive (due to various life incidents when I look back on things). It was like I almost detected from reality. Anyway, by the grace of God, I managed to get out of that cycle and started to realise my potential as a person. However, by that stage I had put on masses of weight (I have lost some but still weigh around 200lbs), gained stretchmarks all over (without realising somehow) and constantly felt lethargic. Now for someone who is not yet 25, this is pretty serious!!!!!!!!Alas, over the

last few years I have started to get myself together, and have consciously decided to do things as naturally as possible, start treating my body from the inside out and, not just the surface.In short, please could anyone offer me advice on:1) Where to start! Ideally I would like to do a detox, one that cleans my stomach and colon2) A diet is suitable for us non-vegans. I heard no wheat and no diary is meant to be good, but I am not too sure, also I cannot be a vegan (I'm not creative enough food wise and I have little time to cook).3) Any stretchmark/ scar treatments that I can implement whilst I lose the weight to avoid saggy skin and elevate the problem.Your all such a blessing. Thanks for your advise!!!PG

September 17, 2005

Hello PG,

start off with listening to Doc's free lecture at: http://www.AcademyofNaturalHealing.com

Then check out his Total Body Cleanse - detail are in the files

Change your food to certified organic only

And check out Doc's article on enzyme inhibitors

Regular exercise - at least 3-4 times per week will ensure you avoid saggy skin while loosing weight

love

Lisa

-

ponygirl72003

herbal remedies

Thursday, September 15, 2005 12:26 AM

Herbal Remedies - I think here is a great place to startIn short, please could anyone offer me advice on:1) Where to start! Ideally I would like to do a detox, one that cleans my stomach and colon2) A diet is suitable for us non-vegans. I heard no wheat and no diary is meant to be good, but I am not too sure, also I cannot be a vegan (I'm not creative enough food wise and I have little time to cook).3) Any stretchmark/ scar treatments that I can implement whilst I lose the weight to avoid saggy skin and elevate the problem.