Guest guest Posted September 10, 2005 Report Share Posted September 10, 2005 __________________ Hi Vickie, Stop eating "ALL MEAT" (bovine, seafood, fowl and swine) and all meat/by products and you will automatically lose weight..."I DID IT"...I'm a vegan now...and find a gym to work out in using weight resistance...for muscle toning...in the meantime, purchase Doc's Master Cleanse ....Be Blessed in the right use of knowledge...JOYintheMorning... __________________vickiekirkland <vickiekirkland wrote: I am 52, experiencing menopause and can't seem to lose weight. I don't eat bad food (well, on our Saturday night date night I eat ice cream with my husband!) but other than that I eat organic veges, fruits, meat and poultry. I eat very little red meat though. I do not exercise much as most of my day and night is sitting.Any suggestions? I also get heartburn and my gallbladder hurts. Blah!Yours truly,VickieJOY with every heartbeat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2005 Report Share Posted September 12, 2005 >> Stop eating " ALL MEAT " (bovine, seafood, fowl and swine) and all meat/by products and you will automatically lose weight... " I DID IT " ...I'm a vegan now. Removing all animal products from your diet (including dairy) will indeed lead to a loss of weight. However, the one thing vegans need to be careful with is to make sure they get enough carnitine in their diet (it also doesn't hurt to make sure you're getting enough calcium.) Carnitine is one amino acid (I think the only one) which the human body cannot get from sources other than animal protein (food combining won't do it), so it pays to supplement if you're going completely vegan. I know, I was one, and the lack of carnitine in my diet did bad things to my immune system. Just for what it's worth... Laura Haggarty www.pathfindersfarm.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2005 Report Share Posted September 12, 2005 Hi Laura, For future postings, please ensure you delete your URL from your posts to this list. thanks Lisa de Haas Senior Moderator - Laura Haggarty herbal remedies Monday, September 12, 2005 11:17 AM Herbal Remedies - Re: overweight (for Vickie) Removing all animal products from your diet (including dairy) willindeed lead to a loss of weight. However, the one thing vegans need tobe careful with is to make sure they get enough carnitine in their diet Quote Link to comment Share on other sites More sharing options...
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