Guest guest Posted November 8, 2003 Report Share Posted November 8, 2003 Hey Marlen, > Good Morning everyone I was wondering if you all had any suggestions > for me I have a horrible cough along with a horrible flu, it's a dry > cough but when it starts I get to the point that I end up hugging > the porcelain bowl. Dry air can cause dry coughing .. but seeing as you live in Florida I reckon we can scratch that one. Might be bronchitis along with the (cold/flu?) problems. I remember back when I used to get bronchial problems often .. haven't dealt with them in 5-6 years now .. but I would get to coughing so bad I would lose my breath .. get dizzy .. and of course, wind up with a very sore throat from the constant hacking. I'd gargle with warm salty water to make my throat feel better .. but it was rough. I'm assuming you don't smoke .. but if you do .. or if anyone else in your house is smoking in the house .. they gotta stop NOW if you want the coughing to cease. Dry coughs are often caused by the pollutants around us .. many homes have air inside more harmful than air outside. Pet dander and dust and mold and commercial cleaners and such can cause dry hacking coughs. Warm liquids, herbal teas and such will do a lot to stop the stimulation of cough reflexes. Seeing as its a dry cough .. were it me or mine I'd not use ANY type of essential oil to stop the coughing. If it were not dry then I would consider a drop or three of Eucalyptus, Blue Gum (Eucalyptus globulus) or Rosemary, Cineole (Rosmarinus officinalis) in a coffee cup of warm water and sniff a bit .. but either of these MIGHT cause you to gasp and that might not be cool if you're already coughing to a point where its hard to get your breath. Of course, your doctor would recommend one of the OTC preparations to stop coughs .. and it would probably work. > I'm also 20 weeks pregnant so I know I'm limited in what I can > use does anyone have any suggestions? Being 20 weeks pregnant has exactly NOTHING to do with use of EO. That is one of the many untruths commonly found in the cottage industry of aromatherapy .. an industry based on misinformation/disinformation, extrapolation and marketing hype. There is not not one bit of credible information to be found that would suggest a pregnant lady avoid the use of ANY normally safe essential oil she had previously used. There is, however, the point of common sense and CYA we need to consider when dealing with EO during the first trimester .. simply because when Mama Nature discovers She has made a mistake its almost always during that period that She will correct it .. and though there is really no danger to use of EO even during that period there is danger of EO being named as the culprit should something happen. This also applies if one has a history of early miscarriages. I understand that even the credible references .. like Sylla's Manual http://www.AV-AT.com/manual01.html will have a note alongside many EO saying they are UNTESTED, therefore should be avoided during pregnancy. BUT .. Sylla does this for the reasons I mention above. Its not unwise to CYA. Write her and I bet a purty she will tell you this. Check out the info on Martin's article on Essential Oil Safety http://www.aromamedical.com/articles/eosafety.html Specifically, it states: Miscellaneous claimed adverse effects: " Pregnancy: Almost all of the claims made in aromatherapy books about not using certain oils during pregnancy are unfounded. Many such claims are based not on the essential oil concerned, but are from the traditionally claimed effects of the water soluble herbal extracts when taken internally. Such extracts are frequently totally different to the same plants oil. (MY NOTE: Essential Oils contain the NON-Water Soluble chemical components of the aromatic plant) The facts are that most common essential oils are permitted food flavourings. If there were the slightest evidence that using essential oils externally was any threat to the health of a foetus, then the oils concerned would have been restricted by legislation long ago. If someone was suffering from severe morning sickness early on in pregnancy, then the smell of something like peppermint or spearmint oil may well subdue the nausea. In such a case of constant vomiting, the implanted foetus is far more likely to be dislodged by the traumatic muscular contractions of the uterus, than from the effects of the inhalation of ANY essential oils. The birch and wintergreen oils are best avoided during pregnancy. This is because indications are that the main chemical is readily absorbed by the skin. High levels of this in the bloodstream are not desirable in pregnancy. Clary sage is perfectly safe in a normal pregnancy, but should perhaps be avoided by anyone with a history of early miscarriages. The main contra-indication of essential oils use during pregnancy is the heightened chance of causing skin irritation. It is quite common in late pregnancy for the skin to become very itchy and sometimes inflamed. In such circumstances essential oils in massage or the bath might make the condition worse. " UNQUOTE I agree with the above .. with one exception. I think Wintergreen and Sweet Birch should NEVER be used .. and I understand that there are many who will say its safe when used infrequently by those who are aware of the dangers, etc., etc., ad nausea. My point is that MOST folks who use these oils use them for conditions that are chronic and they do find relief when they use them .. so odds of them being used infrequently are slim. Odds of permanent liver damage, however, are GREAT! There is more information on Incorrect Safety Teachings at these URLs http://www.aromamedical.com/articles/incorrectsafety.htm http://www.aromamedical.com/articles/pennyroy.html It will all pass .. but that doesn't do much for your morale in the meantime. Wish I had something to offer in the way of aromatherapy but I don't. Probably someone else will .. they normally do. ;-p > Marlen Get well soon .. and keep smiling. :-) Butch http://www.AV-AT.com Quote Link to comment Share on other sites More sharing options...
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