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Infusions again/lbalmLemon balm is gently sedative, elevates mood

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The herbal infusion rule of thumb is an ounce of herb to a quart of

water...more for fresh-

 

Lemon balm is gently sedative, uplifting, and mildly antiviral.(the tincture

more than the infusion)

 

It is also a nice flavor to add to other teas- like the red clover and

cleavers...maybe nettles too...

 

Michelle

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