4 Easy Steps to Healthier Eating Habits

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How many times have you heard of the saying, "An apple a day, keeps the doctor away," and yet how many of us are diligently following it. Most probably most of you will say, "Hey, I know that!" There is a saying, "To know and not to do is yet to know." There is another saying in Mandarin that illness comes from what go into our mouth. This is very true to a large extent. In order for us to have a healthier life, we not only have to exercise regularly, we also have to watch our diet. Exercises couple with healthy diet is a slow but sure way to lose that extra pounds too.No matter what diet you decide is needed to address your personal health and body fitness goals, one of the best ways to ensure you succeed is to adopt healthy eating habits. This is not just about reducing your calorie intake or cutting out sweets, it is more about having an approach to food that will follow you throughout your life. It is about establishing a relationship with food that is comfortable and, most important, natural for you. The only catch is it will take practice until it becomes a habit.

 

Read the whole article at: http://wisdomnet.blogspot.com/2008/03/4-easy-steps-to-healthier-eating-habits.html