When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

[Guest guest]

Hi All.. this is a very good info for body builder. Every bodybuilder

and fitness enthusiast knows that you must eat enough protein for

muscle growth. Without the amino acids of protein, your muscles cannot

grow no matter how hard and often you train your. Protein is the

building block of muscles and there are no other nutrients to

substitute protein for muscle growth. u can read more at

http://kitasihat.blogspot.com