Feedback on Wolcott's Metabolic Typing Diet

[Guest guest]

Hi All,

 

I can say that I have never " dieted " ... I have never needed to lose

weight. Just has never been the issue. I have just sought optimal

energy/health. I have always just sought to eat right and what I felt

was right for me. I knew over 25 years ago to stay away from

processed foods, but I have let them creep in and out of my life. I

am 40 yrs old now.

 

I have started reading the above book and I do like it and I like the

viewpoint. It has answered -or put into words- some of the problems I

see with medical approaches --and yes! even the alternative practices!

I find myself throwing aside a lot of what I have received from

alternative doc's based on nothing more than what I can say is

" knowingness " (for example; blood work and hair analysis done... doc

says 'you need more potassium. here is a prescription for it.' I

never filled it. It just did not indicate to me.)

 

Anyway, I am looking for viewpoints, successes (or no-successes) and

general feedback.

 

I'm only half way through, but I like what I am reading so far. I am

very interested in putting it into practice and evaluating the results

for myself.

 

Andrea