Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 NewsTarget.com printable article Thursday, May 19, 2005 Ten Lies About Health Your Doctor Taught YouLie #1: Prescription drugs will make you healthier. Truth #1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. See http://www.newstarget.com/001352.html Lie #2: You should actively treat the swelling of sprains, strains and other injuries. Truth #2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area. Lie #3: Mammograms prevent cancer. Truth #3: Mammograms actually cause cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't "preventing" breast cancer; they're merely detecting breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. See http://www.newstarget.com/000895.html Lie #4: Vitamins give you "expensive urine." Truth #4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. See http://www.newstarget.com/001891.html Lie #5: The sun will give you cancer. Truth #5: The sun will prevent cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. See http://www.newstarget.com/Vitamin_D.html Lie #6: CT scans (CAT scans) are perfectly safe. Truth #6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. See http://www.newstarget.com/004060.html Lie #7: The U.S. health care system is the best in the world. Truth #7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ("sick care system") is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called "medical tourism," and it's flourishing. See http://www.newstarget.com/007097.html Lie #8: All surgical procedures have been proven safe and effective. Truth #8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. See http://www.newstarget.com/002608.html Lie #9: You can get all the nutrition you need from three balanced meals a day. Truth #9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition (see related ebook on nutrition). The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. See http://www.newstarget.com/001587.html Lie #10: All these lab tests are for your own good. Truth #10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs. Overview: Ten Lies About Health Your Doctor Taught You Source: http://www.newstarget.com/007348.html Ian "Doc" Shillington N.D.727-447-5282Doc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 Thank you so much for sharing this.I am saving this. I wish I could share more knowledge with y'all. This group has very much opened my eyes. I wanted to mention that due to my hubby losing his job, and only, having a part time job, we have No health insurance for us. We got some inexpensive insurance for my daughter. It scares me just in case an emergency happens. We just can not afford it. Do any of you have any advice on this. Both my hubby and I are very healthy. Neither of us are on any prescriptions. - Dr. Ian Shillington herbal remedies Sunday, May 22, 2005 8:27 PM Herbal Remedies - Ten Lies Your Doctor Taught You NewsTarget.com printable article Thursday, May 19, 2005 Ten Lies About Health Your Doctor Taught YouLie #1: Prescription drugs will make you healthier. Truth #1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. See http://www.newstarget.com/001352.html Lie #2: You should actively treat the swelling of sprains, strains and other injuries. Truth #2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area. Lie #3: Mammograms prevent cancer. Truth #3: Mammograms actually cause cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't "preventing" breast cancer; they're merely detecting breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. See http://www.newstarget.com/000895.html Lie #4: Vitamins give you "expensive urine." Truth #4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. See http://www.newstarget.com/001891.html Lie #5: The sun will give you cancer. Truth #5: The sun will prevent cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. See http://www.newstarget.com/Vitamin_D.html Lie #6: CT scans (CAT scans) are perfectly safe. Truth #6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. See http://www.newstarget.com/004060.html Lie #7: The U.S. health care system is the best in the world. Truth #7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ("sick care system") is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called "medical tourism," and it's flourishing. See http://www.newstarget.com/007097.html Lie #8: All surgical procedures have been proven safe and effective. Truth #8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. See http://www.newstarget.com/002608.html Lie #9: You can get all the nutrition you need from three balanced meals a day. Truth #9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition (see related ebook on nutrition). The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. See http://www.newstarget.com/001587.html Lie #10: All these lab tests are for your own good. Truth #10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs. Overview: Ten Lies About Health Your Doctor Taught You Source: http://www.newstarget.com/007348.html Ian "Doc" Shillington N.D.727-447-5282DocFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 Hi, I've lived without health insurance most of my life as do many people. Keep in mind people have lived without health insurance for most of humanity's history. We have to take personal responsibility for our own health and not give our power away to others for that. There are things I do to put that into motion, like eating healthier (which isn't a problem because it tastes better than that processed crap) and working safer (ALWAYS wearing eye protection when running a saw, being concious of my biomechanics when doing a lift, etc). Right now I take my panther piss and codliver oil and bee pollen every morning and play with herbs a lot. These types of actions and a POSITIVE ATTITUDE do far more for your health than a fearbased insurance scam that the establishment runs to profit off people's suffering. Not that I'm opposed to insurance and having hospitals, it's just that I take responsibility for how I think, feel, and do. I too liked the 10 lies write up. I think an unspoken lie is defining our health care system as the medical system. Health involves a positive state of mind, physical fitness, and skills/knowledge such as what this site provides. The more knowledge we have the more choices we can make. That what it boils down to, we make CHOICES. " Go to the farm, not the pharmacy, to be healthy. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 Dawn, I have not had insurance on myself or my child for years. Hubby has it but it is through work. Course if they decide to implement their "cholesterol + test" at work, then he will be dropped when he refuses that and a few other free tests they offer. We trust our bodies to speak to us. I have not seen a doctor in many many years. DS saw a dentist almost two years ago (has another appointment 7/14), and dh saw a doctor about two years ago also, twice in one week, for stitches. The doc charges 30 dollars no matter what he does if a client doesn't have insurance. Weird how insurance pays 65-95 dollars and without office visits are really inexpensive. Myself, I have always cleaned my wounds and taped them. Works for me. It comes-- LOL-- with my home tetanus inoculations---aka accidents/rips/gashes/jabs on the farm. I stay inoculated. My only advice is to live the herbal remedy/holistic health way from the get-go. Smile and laugh allot. Happy people don't usually get sick. People who worry do get sick--so don't. Don't anticipate problems, it is like inviting them. Just supplement immunity and health. You should be fine. Flo - Dawn Hunt No health insurance for us. We got some inexpensive insurance for my daughter. It scares me just in case an emergency happens. We just can not afford it. Do any of you have any advice on this. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 I understand. I am talking about if I get ran over by a car or another emergency.. The hospital bills would be more than we could afford. - Flo herbal remedies Monday, May 23, 2005 7:04 AM Re: Herbal Remedies - Ten Lies Your Doctor Taught You Dawn, I have not had insurance on myself or my child for years. Hubby has it but it is through work. Course if they decide to implement their "cholesterol + test" at work, then he will be dropped when he refuses that and a few other free tests they offer. We trust our bodies to speak to us. I have not seen a doctor in many many years. DS saw a dentist almost two years ago (has another appointment 7/14), and dh saw a doctor about two years ago also, twice in one week, for stitches. The doc charges 30 dollars no matter what he does if a client doesn't have insurance. Weird how insurance pays 65-95 dollars and without office visits are really inexpensive. Myself, I have always cleaned my wounds and taped them. Works for me. It comes-- LOL-- with my home tetanus inoculations---aka accidents/rips/gashes/jabs on the farm. I stay inoculated. My only advice is to live the herbal remedy/holistic health way from the get-go. Smile and laugh allot. Happy people don't usually get sick. People who worry do get sick--so don't. Don't anticipate problems, it is like inviting them. Just supplement immunity and health. You should be fine. Flo - Dawn Hunt No health insurance for us. We got some inexpensive insurance for my daughter. It scares me just in case an emergency happens. We just can not afford it. Do any of you have any advice on this. Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 Hi Doc I am sorry, but I cannot agree with you totally. Lie # 1: I agree that script drugs cannot make you healthier, however, some of them can indeed save your life. Lie #2, I totally agree with your with your assessment on this one. Lie #3, I agree that Mammograms cannot prevent Cancer in the way you describe, but they can and indeed do detect growths that maybe be a cancererous growth. Lie #4, I totally agree with your description, however, Vitamins taken without thought can and indeed do cause problems, i.e..e Vit. A & Vit E taken without careful thought can kill you, as can Vit. K. Lie #5, With the very large hole in the Ozone layer, in the upper atmosphere, especially in Australasia, can and indeed does cause skin cancer. Lie #6, CAT scans have saved thousands of lives, especially those who have brain tumours, without CAT scans, they have no chance. Lie #7, I totally agree with you on this one. The best health care systems in the world are in the UK and Sweden. Lie #8, Yes, not all surgical procedures are safe and indeed some are wasted. However, without my heart bypass, I would be dead now!. Lie #9, I agree with you on this one with the exception of taking vitamins and other herbs without knowing what they do to you without knowing what dosage one should take. Most people have not a clue to what their RDA should be. Lie #10, I do not agree with you here. Without a lab test and indeed a biopsy, my wife would never have known that she had Hepatitis C. Note!. I am a Brit, and married to a beautiful American lady. I believe our Heath system to be one of the best in the world. My wife has told me horrendous stories about the US so called health system and to my mind, it stinks of money making from the ill and infirm. Please keep up your good work. Kind regards Jeff Hatfield Hertfordshire ENGLAND Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 We got some inexpensive insurance for my daughter. It scares me just in case an emergency happens. We just can not afford it. Do any of you have any advice on this. Both my hubby and I are very healthy. Neither of us are on any prescriptions. I had no health insurance most of my adult life (50 some years). I wish I had dental insurance because I have had gum/teeth problems and, although my dentist gives me a break, things like root canals etc. can get expensive. I now have health insurance (but not dental) because 2 years ago I was offered something very very affordable. I've only used it once for an emergency accident. I think it's something nice to have, "just in case", but for many years I lived without it and got along fine. I have a friend in AZ who has no health insurance and he just found out there is state program that will pay for his tests and prescriptions. They may even pay for other medical situations.You have to make under a certain income, but apparently these little known programs exist if you ever need them. He's lived there for over 5 years and never knew about it. It isn't welfare. I don't know what category it falls under. Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 Great. Gloria, may I ask where you live? I am Dallas, TX? - MorningGlory113 herbal remedies Monday, May 23, 2005 5:48 PM Re: Herbal Remedies - Ten Lies Your Doctor Taught You We got some inexpensive insurance for my daughter. It scares me just in case an emergency happens. We just can not afford it. Do any of you have any advice on this. Both my hubby and I are very healthy. Neither of us are on any prescriptions.I had no health insurance most of my adult life (50 some years). I wish I had dental insurance because I have had gum/teeth problems and, although my dentist gives me a break, things like root canals etc. can get expensive. I now have health insurance (but not dental) because 2 years ago I was offered something very very affordable. I've only used it once for an emergency accident. I think it's something nice to have, "just in case", but for many years I lived without it and got along fine. I have a friend in AZ who has no health insurance and he just found out there is state program that will pay for his tests and prescriptions. They may even pay for other medical situations.You have to make under a certain income, but apparently these little known programs exist if you ever need them. He's lived there for over 5 years and never knew about it. It isn't welfare. I don't know what category it falls under.Gloria Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 I truly feel sorry for our cousins across the Atlantic, your health cover is crap, and if you have not got any, then you have no help whatsoever. Kind regards Jeff Hatfield Hertfordshire United Kingdom Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2005 Report Share Posted May 26, 2005 I have a friend that is going out of the country to have his dental work done since it is less expensive. If I run into him in the next few days, I'll try to find out more. It sounds like he has done some research on this. MorningGlory113 wrote on 05/24/2005, 12:48:57 AM: > We got some inexpensive insurance for my daughter. It scares me just in case > an emergency happens. We just can not afford it. Do any of you have any advice > on this. Both my hubby and I are very healthy. Neither of us are on any > prescriptions. > > I had no health insurance most of my adult life (50 some years). I wish I had > dental insurance because I have had gum/teeth problems and, although my > dentist gives me a break, things like root canals etc. can get expensive. I now > have health insurance (but not dental) because 2 years ago I was offered > something very very affordable. I've only used it once for an emergency accident. I > think it's something nice to have, " just in case " , but for many years I lived > without it and got along fine. I have a friend in AZ who has no health insurance > and he just found out there is state program that will pay for his tests and > prescriptions. They may even pay for other medical situations.You have to make > under a certain income, but apparently these little known programs exist if > you ever need them. He's lived there for over 5 years and never knew about it. > It isn't welfare. I don't know what category it falls under. > > Gloria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2005 Report Share Posted May 29, 2005 This is all so very true. prescription drugs are poison. Today on the news they were talking about Viagra making men blind. Then they proceded to tell how many millions of dollars medicaid spends on Viagra and even for sex offenders. But they won't help me buy the herbs and other natural therapies I need for my breast cancer. herbal remedies , " Dr. Ian Shillington " <DocShillington@K...> wrote: > NewsTarget.com printable article > Thursday, May 19, 2005 > Ten Lies About Health Your Doctor Taught You > Lie #1: Prescription drugs will make you healthier. > Truth #1: Prescription drugs only mask symptoms. They do nothing to correct the underlying biochemical causes of disease. Simultaneously, most prescription drugs cause nutritional deficiencies which lead to further progression of chronic disease. > > See http://www.newstarget.com/001352.html > > Lie #2: You should actively treat the swelling of sprains, strains and other injuries. > > Truth #2: Swelling is your body's natural strategy for enhancing the flow of blood and nutrients to the injured area. If drugs or hormones are used to prevent swelling, the injured tissues won't heal correctly, greatly increasing the likelihood of repeat injuries to the same area. > > Lie #3: Mammograms prevent cancer. > > Truth #3: Mammograms actually cause cancer. They dose the breast tissues with harmful radiation. Even when they spot breast cancer tumors, they aren't " preventing " breast cancer; they're merely detecting breast cancer. True prevention requires changes in food choice and lifestyle, not the use of imaging technology. See http://www.newstarget.com/000895.html > > Lie #4: Vitamins give you " expensive urine. " > > Truth #4: The most expensive urine in the world is created by taking multiple overpriced prescription drugs, not vitamins. With more than 40% of the U.S. population now on prescription drugs, the drug content in human urine is now so high that trace amounts of antidepressant drugs can be found in public water supplies. Compared to drugs, vitamins are cheap prevention. > > See http://www.newstarget.com/001891.html > > Lie #5: The sun will give you cancer. > > Truth #5: The sun will prevent cancer due to the creation of vitamin D by the skin. Most Americans (and Canadians and Europeans, for that matter) are deficient in vitamin D. As a result, tumor cell growth in the breast and prostate is unregulated. Sensible exposure to natural sunlight generates cancer-preventing vitamin D... at no charge! Sunburns are actually caused by nutritional deficiencies (lack of antioxidants in the skin), not by sensible exposure to sunlight. > > See http://www.newstarget.com/Vitamin_D.html > > Lie #6: CT scans (CAT scans) are perfectly safe. > > Truth #6: CT scans expose patients to 1000 times the radiation of chest X-rays. Repeated exposure to CT scans raises a patient's cumulative radiation to levels experienced by many hydrogen bomb victims in Hiroshima. In addition, rigorous studies have concluded that CT scans offer no medical benefit whatsoever. See http://www.newstarget.com/004060.html > > Lie #7: The U.S. health care system is the best in the world. > > Truth #7: The health of U.S. citizens is actually the worst of any industrialized nation. We pay double, triple, and even quadruple the price for prescription drugs as any other country. We also have the highest rates of obesity, Alzheimer's, cancer and diabetes, plus the highest health insurance costs in the world. The U.S. health care system ( " sick care system " ) is so bad that people are fleeing the country to seek medical services in Asia. It's a trend called " medical tourism, " and it's flourishing. > > See http://www.newstarget.com/007097.html > > Lie #8: All surgical procedures have been proven safe and effective. > > Truth #8: There is currently NO requirement whatsoever that surgical procedures must be either safe or effective in order to be practiced. Hundreds of thousands of medically unnecessary surgical procedures are performed each year in the U.S. alone, including hysterectomies and prostate cancer surgeries. > > See http://www.newstarget.com/002608.html > > Lie #9: You can get all the nutrition you need from three balanced meals a day. > > Truth #9: Today's foods are nutrient depleted, and they come from depleted soils. Processed and manufactured foods would have to be eaten at the rate of 10,000 calories a day just to meet minimum RDA requirements for basic nutrition (see related ebook on nutrition). The only way to get adequate nutrition is to supplement with superfoods or whole food concentrates (vitamins, whole food powders, supplement capsules, etc.) along with eating healthy meals. Organizations like the AHA, however, insist that nutrient supplementation is actually bad for your health. > > See http://www.newstarget.com/001587.html > > Lie #10: All these lab tests are for your own good. > > Truth #10: At least half of all diagnostic tests ordered by doctors are medically unnecessary. They're often conducted merely to generate revenues for the hospital or medical group that owns the doctor's clinic. Some doctors are actually required to generate a certain dollar amount of lab test revenues in order to keep their jobs. > > > > Overview: > > > > a.. Ten Lies About Health Your Doctor Taught You > > Source: http://www.newstarget.com/007348.html > > > Ian " Doc " Shillington N.D. > 727-447-5282 > Doc@A... Quote Link to comment Share on other sites More sharing options...
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