Lifestyle, diet, Salinerinse Remedies - No cold, No flu

[Guest guest]

I generally don't get Colds or Flus.

Non-smokers really don't need to succumb

to those common virueses IMO.

 

A broad range of Vitamins/minerals, fresh lemon juice squeezed into

water, and paying attention to overall anti-oxidants in the diet is my

main thing. I also eat MUCH more fiber than most people, try to stay

hydrated, and briskly walk atleast a few blocks at least twice a day,

as I prefer to use the city bus instead of oil-war proding automobiles.

 

I think physical labor - to the level of working up a sweat - is

important in maintaining the body's own toxin elimination program.

If I feel sluggish or weak from having fun that involves alcohol, I

work in the garden the next day till I break a sweat - then I know I'll

be completely healthy again - and beyond risk of lowered immunity. The

brew I enjoy is hand-crafted - and alive, rich in bio-flavinoids.

 

Like Native Americans and many Nordic Ancestors: I prefer a naturally

vigorous life and regular Sweats - compared to what I think are harsh,

artificial - and potentially damaging methods - and to me these include

Fasts and so-called Intestinal Cleanses - that are advocated by so many

others on the Internet. (I know some of you disagree - and that many

traditions involved Fasting, so no need to go on about your theories -

I've probably read them...)

 

More, I think what many people report as Colds or flu is often really

just seasonal allergies. Particularly as people age, move less, and

experience lowered immune systems, and the air is becoming more and

more loaded with irritants. I've reduced my nasal allergy sensitivity

also - using hypnotherapy/relaxation, combined with a high anti-oxidant

diet, and 200 mgs of Vit C every 4 hours...as a natural decongestant.

 

I also use the Hindu Saline Sinus Rinse if I ever feel I might be at

risk of getting a Sinus infection...and have used that method to clear

up an acive infection in ONE day. Studies show that this method also

*prevents* the Flu. A Google search on Tom's Nose and Saline Rinse will

tell you how to do it.

 

May the blessings of robust good health be Yours daily.

 

pdxJules

 

 

 

herbal remedies , Rob Combis <rcombis@l...> wrote:

> That is great to hear. I am approaching 3 years myself. I feel the

human body was designed to be cold/flu free when we get it into the

proper balance. Everyone can find that balance, though it can take

some time, dedication and overall lifestyle adjustments....

>