I am enjoying reading all the educational posts

[Guest guest]

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. Dawn

[Guest guest]

herbal remedies , " Dawn Hunt " <dawnhunt1@m...>

wrote:

> Hi there. I wanted to mention that all the posts have been so

helpful. Speaking of foods, do you all ever feel like nothing is good

for you? When I go grocery shopping, it seems I do not know what half

of the ingredients are in the products. I am curious what types of

diets you all are on. We have the Grocery store Whole Foods here in

Dallas, but I do not shop there often due to it being expensive.

Thanks for your information. Dawn

 

Hi Dawn,

 

Yes I do get that feeling when I go grocery shopping in a 'regular'

grocery store (Jewel, Dominics). Generally speaking, there isn't

anything there that hasn't been processed or tainted w/

pesticides/pasturization/hormones/antibiotics/chemicals....

 

But please don't think that Whole Foods is the end-all-be-all. When

you start reading labels... really looking, you will find many, many

of the same products hidden behind different looking packaging.

 

There are only so many unprocessed, organic foods out there. When you

have identified them, then shopping becomes easier. You are not

looking at just the 'negatives'. You are too busy looking for the

positives and knowing that you will have to do some work/cooking to

make those choices have more variety.

 

Whole Foods has organic fruits and veggies, but they also carry

conventionally grown! Some weeks when I go there, it is actually hard

to find a variety of organic fruits. Finding a pineapple that is

organic at Whole Foods?? Darn near impossible... Their dairy is all

pasturized. I believe their eggs also. I have access to a local

co-op for raw dairy, raw eggs and raw honey.

 

My over-all rule is " If it isn't in it's natural form -or I can't

recognize what it came from, then I won't eat it " . In short, this

means no processed foods. I'll do the processing myself in my own

kitchen.

 

Next most important is; if I have to eat conventionally grown fruits

and veggies -it ain't that big a deal. If I eat 4 pieces of BBQ

Chicken pizza from a local joint, I'm not going worry too much (ate

that last night!). I cannot always afford (in time or money) to

buy/eat/cook in the 'ideal scene' way.

 

Do what you can and what works for you, and if you can look and say

that " over-all " you put good stuff in, then you are doing well (and

add exercise, tons of pure water and sunshine to that!) Then

gradually add those other changes (some of Doc's herbals... )

 

Andrea

[Guest guest]

__________________

Hi Dawn,

My goal is certified organic raw!

I have stopped eating all meat, including seafood; dairy products; grain products

et al....getting close to giving up eggs.

I will have two large plaintains for breakfast this morning

You're right about Whole Foods...I shop there for specifics...

Stay blessed in knowledge...JOYinthemorning...

__________________Dawn Hunt <dawnhunt1 wrote:

 

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. DawnFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any

person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

[Guest guest]

Trader Joe's has organic too.

 

 

-- In herbal remedies , " Andrea " <itsmedrea1@c...>

wrote:

>

>

> herbal remedies , " Dawn Hunt "

<dawnhunt1@m...>

> wrote:

> > Hi there. I wanted to mention that all the posts have been so

> helpful. Speaking of foods, do you all ever feel like nothing is

good

> for you? When I go grocery shopping, it seems I do not know what

half

> of the ingredients are in the products. I am curious what types of

> diets you all are on. We have the Grocery store Whole Foods here in

> Dallas, but I do not shop there often due to it being expensive.

> Thanks for your information. Dawn

>

> Hi Dawn,

>

> Yes I do get that feeling when I go grocery shopping in a 'regular'

> grocery store (Jewel, Dominics). Generally speaking, there isn't

> anything there that hasn't been processed or tainted w/

> pesticides/pasturization/hormones/antibiotics/chemicals....

>

> But please don't think that Whole Foods is the end-all-be-all.

When

> you start reading labels... really looking, you will find many,

many

> of the same products hidden behind different looking packaging.

>

> There are only so many unprocessed, organic foods out there. When

you

> have identified them, then shopping becomes easier. You are not

> looking at just the 'negatives'. You are too busy looking for the

> positives and knowing that you will have to do some work/cooking to

> make those choices have more variety.

>

> Whole Foods has organic fruits and veggies, but they also carry

> conventionally grown! Some weeks when I go there, it is actually

hard

> to find a variety of organic fruits. Finding a pineapple that is

> organic at Whole Foods?? Darn near impossible... Their dairy is

all

> pasturized. I believe their eggs also. I have access to a local

> co-op for raw dairy, raw eggs and raw honey.

>

> My over-all rule is " If it isn't in it's natural form -or I can't

> recognize what it came from, then I won't eat it " . In short, this

> means no processed foods. I'll do the processing myself in my own

> kitchen.

>

> Next most important is; if I have to eat conventionally grown

fruits

> and veggies -it ain't that big a deal. If I eat 4 pieces of BBQ

> Chicken pizza from a local joint, I'm not going worry too much (ate

> that last night!). I cannot always afford (in time or money) to

> buy/eat/cook in the 'ideal scene' way.

>

> Do what you can and what works for you, and if you can look and say

> that " over-all " you put good stuff in, then you are doing well (and

> add exercise, tons of pure water and sunshine to that!) Then

> gradually add those other changes (some of Doc's herbals... )

>

> Andrea

[Guest guest]

Andrea, I would love to know what you eat for meals. I know I eat a lot of procossed food. I do have a juicer though, and make veggie and fruit juices.

herbal remedies , "Dawn Hunt" <dawnhunt1@m...>wrote:> Hi there. I wanted to mention that all the posts have been sohelpful. Speaking of foods, do you all ever feel like nothing is goodfor you? When I go grocery shopping, it seems I do not know what halfof the ingredients are in the products. I am curious what types ofdiets you all are on. We have the Grocery store Whole Foods here inDallas, but I do not shop there often due to it being expensive.Thanks for your information. DawnHi Dawn,Yes I do get that feeling when I go grocery shopping in a 'regular'grocery store (Jewel, Dominics). Generally speaking, there isn'tanything there that hasn't been processed or tainted w/pesticides/pasturization/hormones/antibiotics/chemicals....But please don't think that Whole Foods is the end-all-be-all. Whenyou start reading labels... really looking, you will find many, manyof the same products hidden behind different looking packaging. There are only so many unprocessed, organic foods out there. When youhave identified them, then shopping becomes easier. You are notlooking at just the 'negatives'. You are too busy looking for thepositives and knowing that you will have to do some work/cooking tomake those choices have more variety.Whole Foods has organic fruits and veggies, but they also carryconventionally grown! Some weeks when I go there, it is actually hardto find a variety of organic fruits. Finding a pineapple that isorganic at Whole Foods?? Darn near impossible... Their dairy is allpasturized. I believe their eggs also. I have access to a localco-op for raw dairy, raw eggs and raw honey.My over-all rule is "If it isn't in it's natural form -or I can'trecognize what it came from, then I won't eat it". In short, thismeans no processed foods. I'll do the processing myself in my ownkitchen.Next most important is; if I have to eat conventionally grown fruitsand veggies -it ain't that big a deal. If I eat 4 pieces of BBQChicken pizza from a local joint, I'm not going worry too much (atethat last night!). I cannot always afford (in time or money) tobuy/eat/cook in the 'ideal scene' way.Do what you can and what works for you, and if you can look and saythat "over-all" you put good stuff in, then you are doing well (andadd exercise, tons of pure water and sunshine to that!) Thengradually add those other changes (some of Doc's herbals... )AndreaFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

[Guest guest]

Okay Joy, I hope you do not mind me asking, but could you give me an example of a daily diet. What are plaintains ? I love fruits and veggies, but I also love meat.

/

 

-

joy wilson

herbal remedies

Sunday, April 17, 2005 11:07 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

__________________

Hi Dawn,

My goal is certified organic raw!

I have stopped eating all meat, including seafood; dairy products; grain products

et al....getting close to giving up eggs.

I will have two large plaintains for breakfast this morning

You're right about Whole Foods...I shop there for specifics...

Stay blessed in knowledge...JOYinthemorning...

__________________Dawn Hunt <dawnhunt1 wrote:

 

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. DawnFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

[Guest guest]

______________

Fruits dominate my morning meal...5/6 of a kind...lunch usually consist of greens, herbs,

roots, veggies/fruits...dinner can be a variety of choices...nuts, oils, vegetable/fruit/wheatgrass/juice, mushrooms, essene bread (made from sprouted wheat...no yeast) etc.

1/2 to 1 gallon of water daily too.

Plantains are a tropical starchy banana...primarily carbohydrate...high in potassium

....180 calories. I wait until they are speckled black before I eat them raw.

Treat yourself & visit:

www.living-foods.com/recipes/ .

______________________

 

 

Dawn Hunt <dawnhunt1 wrote:

 

Okay Joy, I hope you do not mind me asking, but could you give me an example of a daily diet. What are plaintains ? I love fruits and veggies, but I also love meat.

/

 

-

joy wilson

herbal remedies

Sunday, April 17, 2005 11:07 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

__________________

Hi Dawn,

My goal is certified organic raw!

I have stopped eating all meat, including seafood; dairy products; grain products

et al....getting close to giving up eggs.

I will have two large plaintains for breakfast this morning

You're right about Whole Foods...I shop there for specifics...

Stay blessed in knowledge...JOYinthemorning...

__________________Dawn Hunt <dawnhunt1 wrote:

 

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. DawnFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any

person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does

so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By

accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington JOY with every heartbeat

[Guest guest]

Joy, you must weight about 100 pounds. If I ate only that, I would be so skinny.What is essence bread?

 

-

joy wilson

herbal remedies

Tuesday, April 19, 2005 7:41 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

______________

Fruits dominate my morning meal...5/6 of a kind...lunch usually consist of greens, herbs,

roots, veggies/fruits...dinner can be a variety of choices...nuts, oils, vegetable/fruit/wheatgrass/juice, mushrooms, essene bread (made from sprouted wheat...no yeast) etc.

1/2 to 1 gallon of water daily too.

Plantains are a tropical starchy banana...primarily carbohydrate...high in potassium

....180 calories. I wait until they are speckled black before I eat them raw.

Treat yourself & visit:

www.living-foods.com/recipes/ .

______________________

 

 

Dawn Hunt <dawnhunt1 wrote:

 

Okay Joy, I hope you do not mind me asking, but could you give me an example of a daily diet. What are plaintains ? I love fruits and veggies, but I also love meat.

/

 

-

joy wilson

herbal remedies

Sunday, April 17, 2005 11:07 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

__________________

Hi Dawn,

My goal is certified organic raw!

I have stopped eating all meat, including seafood; dairy products; grain products

et al....getting close to giving up eggs.

I will have two large plaintains for breakfast this morning

You're right about Whole Foods...I shop there for specifics...

Stay blessed in knowledge...JOYinthemorning...

__________________Dawn Hunt <dawnhunt1 wrote:

 

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. DawnFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

JOY with every heartbeat Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

[Guest guest]

__________________

My muscle mass of weight is designed by my genetics not by my aesthetics.

(...only time I was heavy...was when I was younger "with child" )

"Essene" bread takes its name from the ancient Essenes in Palestine,

who were a religious brotherhood/members of an ascetic Jewish sect

of the first century BC & first century AD.

Essene bread was made from ground sprouted grain (spelt, kamut, barley, rye, wheat et al )

....mixed with salt/water...formed into loaves and baked in the sun

....or it can be dehydrated at 90 degrees F for 12 to 16 hours.

....and when you take the loaf out of the dehydrator it should be crisp on the outside

and moist on the inside. ( ...making it flat is another option)

You can find a recipe at:

www.living-foods.com/recipes/recipes

___________________Dawn Hunt <dawnhunt1 wrote:

 

Joy, you must weigh about 100 pounds. If I ate only that, I would be so skinny.

What is essene bread?

 

-

joy wilson

herbal remedies

Tuesday, April 19, 2005 7:41 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

______________

Fruits dominate my morning meal...5/6 of a kind...lunch usually consist of greens, herbs,

roots, veggies/fruits...dinner can be a variety of choices...nuts, oils, vegetable/fruit/wheatgrass/juice, mushrooms, essene bread (made from sprouted wheat...no yeast) etc.

1/2 to 1 gallon of water daily too.

Plantains are a tropical starchy banana...primarily carbohydrate...high in potassium

....180 calories. I wait until they are speckled black before I eat them raw.

Treat yourself & visit:

www.living-foods.com/recipes/ .

______________________

 

 

Dawn Hunt <dawnhunt1 wrote:

 

Okay Joy, I hope you do not mind me asking, but could you give me an example of a daily diet. What are plaintains ? I love fruits and veggies, but I also love meat.

 

 

-

joy wilson

herbal remedies

Sunday, April 17, 2005 11:07 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

 

__________________

Hi Dawn,

My goal is certified organic raw!

I have stopped eating all meat, including seafood; dairy products; grain products

et al....getting close to giving up eggs.

I will have two large plaintains for breakfast this morning

You're right about Whole Foods...I shop there for specifics...

Stay blessed in knowledge...JOYinthemorning...

__________________Dawn Hunt <dawnhunt1 wrote:

 

Hi there. I wanted to mention that all the posts have been so helpful. Speaking of foods, do you all ever feel like nothing is good for you? When I go grocery shopping, it seems I do not know what half of the ingredients are in the products. I am curious what types of diets you all are on. We have the Grocery store Whole Foods here in Dallas, but I do not shop there often due to it being expensive. Thanks for your information. DawnFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any

person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does

so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By

accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

JOY with every heartbeat Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are

exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting

here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington JOY with every heartbeat

[Guest guest]

I want to take this time to thank Doc and everyone who have answered my

questions along the way I learned many things of wich I will use and

some of wich I wont use. I am batteling weaning my 14 month old from

nursing and malnutritioning myself this entire pregnancy and nursing of

14 plus 9 months. I am currently working on regaining my strength. I

guess I took the body cleansing too far and I ended up at the Doctor

weak and lethargic, and I havent been able to get through the days too

well for lack of eating period. I have been eating the right foods

just not enough of them to keep up with the outgo I suppose. Thanks

for any advise on how to regain my strength and get out of this crying

period i have been in the past 4 days. Its not good and life is

feeling emotionally overwhelming for me. I have tried many many herbs

, still take omega 3-6-9 but through out the rest. Taking 15 or more

different pills a day I dont think was doing me very good. The 5htp

didnt help but I am drinking alot of gatorade to help replenish

electrolytes.

 

Too all in good health, may life be a blessing upon you as it some day

may be for me again.

 

Deana

[Guest guest]

You are most welcome hon.

 

Glad to have you here.

 

Love,

 

Doc

 

Ian "Doc" Shillington N.D.727-447-5282Doc

 

-

Deana Brown

herbal remedies

Thursday, April 21, 2005 11:18 AM

Re: Herbal Remedies - I am enjoying reading all the educational posts

I want to take this time to thank Doc and everyone who have answered my questions along the way I learned many things of wich I will use and some of wich I wont use. I am batteling weaning my 14 month old from nursing and malnutritioning myself this entire pregnancy and nursing of 14 plus 9 months. I am currently working on regaining my strength. I guess I took the body cleansing too far and I ended up at the Doctor weak and lethargic, and I havent been able to get through the days too well for lack of eating period. I have been eating the right foods just not enough of them to keep up with the outgo I suppose. Thanks for any advise on how to regain my strength and get out of this crying period i have been in the past 4 days. Its not good and life is feeling emotionally overwhelming for me. I have tried many many herbs , still take omega 3-6-9 but through out the rest. Taking 15 or more different pills a day I dont think was doing me very good. The 5htp didnt help but I am drinking alot of gatorade to help replenish electrolytes.Too all in good health, may life be a blessing upon you as it some day may be for me again.DeanaFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington