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Hi Elise,

in the files on our website, under articles, you'll find an article from Doc called Ailments and their remedies. Have a look in there.

love

Lisa

 

-

Elise

herbal remedies

Thursday, April 14, 2005 1:44 AM

Herbal Remedies - Headaches / Migrains

I have been inflicted with these my entire life - any suggestions would be valued. Thanks, Elise

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herbal remedies , " Elise " <desertmoonlilly>

wrote:

>

>

> I have been inflicted with these my entire life - any suggestions

> would be valued. Thanks, Elise

 

Elise,

I had migrains since my early childhood and in the past few years they

have gone away, have no idea why. I do know there are 15 different

foods that cause migrains and the only ones I remember were the ones

in my diet and I stopped them.

Chocolate, peanut butter, caffine, red wines, dairy products, and I

wish I had the rest of the list to send you.

I found that I could eat certain chocolates but had to leave Oreo

cookies and Mounds candy bars alone, absolutely no red wine, the

caffine will help get rid of a migrain and cause it too, so that is a

hard one to figure out, I am ok with coffee, and the dairy products

don't bother me either.

You could ask your Dr if he has a list of the migrain causing foods so

you could start eliminating them and then after you have no headaches

start adding them back into your diet to see who is the culprit and

avoid it. Not all of the foods are bad it's just what your system says

is bad.

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Magnesium and the herb feverfew are said to be good for headaches. Try googling

" headache feverfew magnesium "

 

Of course drinking plenty of water and other common sense health things are

important.

Chiropractic, massage, and/or cranial work might help, too.

 

Scott.

 

 

 

herbal remedies , " Elise " <desertmoonlilly> wrote:

>

>

> I have been inflicted with these my entire life - any suggestions

> would be valued. Thanks, Elise

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Like Scott, I'd say magnessium. I friend of mine used to get awful

migrane headaches, she would have to go and lie down in a dark room

with a cold wet flannel on her head. Someone suggested trying

magnessium, which she did, with great success. She sometimes gets a

more minor type of headache, but nothing like she used to, if she

takes magnessium regularly. I've heard that muscle/eye twitching can

be a sign of a mag. deficiency. Also, if you would rather, a bath in

Epsom salts may help, as the magnessium can be absorbed through the

skin. Rose

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__________________

Elise,

According to Dr. Max Gerson who developed a raw food diet to eliminate his own migraine over 80 years ago, "A diet very low in fat, protein, and grain products while using large amounts of fresh raw vegetable juices and other raw food" is the migraine cure.

 

"In God's Way" by George Malkamus, there is testimonial after testimonial by those people who have gone on a mostly raw diet & found their headaches disappearing.

....more info on migraines: http://www.arnoldsway.com/7-04-01.htm

 

Stay blessed in knowledge...JOYinthemorning...

__________________________

Elise <desertmoonlilly wrote:

I have been inflicted with these my entire life - any suggestions would be valued. Thanks, EliseFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible

for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

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  • 3 weeks later...
Guest guest

If anyone has a list of migraine causing foods could

you please share.

 

Does anyone have a good natural remedy for people who

do not sleep well at night

 

--- Shari Campbell <shari4999 wrote:

>

>

> herbal remedies , " Elise "

> <desertmoonlilly>

> wrote:

> >

> >

> > I have been inflicted with these my entire life -

> any suggestions

> > would be valued. Thanks, Elise

>

> Elise,

> I had migrains since my early childhood and in the

> past few years they

> have gone away, have no idea why. I do know there

> are 15 different

> foods that cause migrains and the only ones I

> remember were the ones

> in my diet and I stopped them.

> Chocolate, peanut butter, caffine, red wines, dairy

> products, and I

> wish I had the rest of the list to send you.

> I found that I could eat certain chocolates but had

> to leave Oreo

> cookies and Mounds candy bars alone, absolutely no

> red wine, the

> caffine will help get rid of a migrain and cause it

> too, so that is a

> hard one to figure out, I am ok with coffee, and the

> dairy products

> don't bother me either.

> You could ask your Dr if he has a list of the

> migrain causing foods so

> you could start eliminating them and then after you

> have no headaches

> start adding them back into your diet to see who is

> the culprit and

> avoid it. Not all of the foods are bad it's just

> what your system says

> is bad.

>

>

>

>

>

>

>

 

 

 

 

 

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How often do you have a bowel movement? Do you drink coffee? What is your

diet like.

 

Suggestions: No more coffee, this will be hell for a few weeks but once

done, done.

 

Next I'd suggest you stop drinking alcohol if you do. This burns up B

vitamins as well a C. Take extra B-Complex and B1.

 

When your at the store and you see B-50 or B-100 these are the same thing in

different quantities. IF you smoke, drink, and caffeinate your self each

day take the B-Complex 100's. If only Coffee type stuff then B50 sounds

like it should do it.

 

Be your own Judge and play with the amounts of vitamins you take and find

what you feel is best.

 

Next Suggestion: Stop eating out. No more sodas 4 U.

 

That's about it.

 

Zeb

 

P.s. Request Doc's free CD lecture and get your own free consultation from

the Big Dawg!

 

 

herbal remedies

[herbal remedies ] On Behalf Of Konstantin Freger

Friday, May 06, 2005 3:46 PM

herbal remedies

Re: Herbal Remedies - Re: Headaches / Migrains

 

If anyone has a list of migraine causing foods could

you please share.

 

Does anyone have a good natural remedy for people who

do not sleep well at night

 

--- Shari Campbell <shari4999 wrote:

>

>

> herbal remedies , " Elise "

> <desertmoonlilly>

> wrote:

> >

> >

> > I have been inflicted with these my entire life -

> any suggestions

> > would be valued. Thanks, Elise

>

> Elise,

> I had migrains since my early childhood and in the

> past few years they

> have gone away, have no idea why. I do know there

> are 15 different

> foods that cause migrains and the only ones I

> remember were the ones

> in my diet and I stopped them.

> Chocolate, peanut butter, caffine, red wines, dairy

> products, and I

> wish I had the rest of the list to send you.

> I found that I could eat certain chocolates but had

> to leave Oreo

> cookies and Mounds candy bars alone, absolutely no

> red wine, the

> caffine will help get rid of a migrain and cause it

> too, so that is a

> hard one to figure out, I am ok with coffee, and the

> dairy products

> don't bother me either.

> You could ask your Dr if he has a list of the

> migrain causing foods so

> you could start eliminating them and then after you

> have no headaches

> start adding them back into your diet to see who is

> the culprit and

> avoid it. Not all of the foods are bad it's just

> what your system says

> is bad.

>

>

>

>

>

>

>

 

 

 

 

 

 

 

 

 

 

Federal Law requires that we warn you of the following:

1. Natural methods can sometimes backfire.

2. If you are pregnant, consult your physician before using any natural

remedy.

3. The Constitution guarantees you the right to be your own physician and to

prescribe for your own health.

We are not medical doctors although MDs are welcome to post here as long as

they behave themselves.

Any opinions put forth by the list members are exactly that, and any person

following the advice of anyone posting here does so at their own risk.

It is up to you to educate yourself. By accepting advice or products from

list members, you are agreeing to

be fully responsible for your own health, and hold the List Owner and

members free of any liability.

 

Dr. Ian Shillington

Doctor of Naturopathy

Dr.IanShillington

 

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Also, beware of the " sugar substitutes " (like aspartame/Nutrasweet and

Splenda). They are in everything these days (sodas, sugar free gum, etc)

and notorious for contributing to migraines.

 

:)

 

Best,

Kelli

 

|

| herbal remedies

| [herbal remedies ] On Behalf Of Zeb

| Monday, May 09, 2005 8:55 AM

| herbal remedies

| RE: Herbal Remedies - Re: Headaches / Migrains

|

| Be your own Judge and play with the amounts of vitamins you

| take and find

| what you feel is best.

|

| Next Suggestion: Stop eating out. No more sodas 4 U.

|

| That's about it.

|

| Zeb

|

| P.s. Request Doc's free CD lecture and get your own free

| consultation from

| the Big Dawg!

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Guest guest

AHMEN!!!

 

Zeb

 

 

herbal remedies

[herbal remedies ] On Behalf Of Kelli Bever

Monday, May 09, 2005 7:32 PM

herbal remedies

RE: Herbal Remedies - Re: Headaches / Migrains

 

 

Also, beware of the " sugar substitutes " (like aspartame/Nutrasweet and

Splenda). They are in everything these days (sodas, sugar free gum, etc)

and notorious for contributing to migraines.

 

:)

 

Best,

Kelli

 

|

| herbal remedies

| [herbal remedies ] On Behalf Of Zeb

| Monday, May 09, 2005 8:55 AM

| herbal remedies

| RE: Herbal Remedies - Re: Headaches / Migrains

|

| Be your own Judge and play with the amounts of vitamins you

| take and find

| what you feel is best.

|

| Next Suggestion: Stop eating out. No more sodas 4 U.

|

| That's about it.

|

| Zeb

|

| P.s. Request Doc's free CD lecture and get your own free

| consultation from

| the Big Dawg!

 

 

 

 

Federal Law requires that we warn you of the following:

1. Natural methods can sometimes backfire.

2. If you are pregnant, consult your physician before using any natural

remedy.

3. The Constitution guarantees you the right to be your own physician and to

prescribe for your own health.

We are not medical doctors although MDs are welcome to post here as long as

they behave themselves.

Any opinions put forth by the list members are exactly that, and any person

following the advice of anyone posting here does so at their own risk.

It is up to you to educate yourself. By accepting advice or products from

list members, you are agreeing to

be fully responsible for your own health, and hold the List Owner and

members free of any liability.

 

Dr. Ian Shillington

Doctor of Naturopathy

Dr.IanShillington

 

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