Dietary Guidelines from Weston Price Foundation

[Guest guest]

I thought I'd post this because it reflects the diet most often

suggested on this forum. Add the Total Nutrition, Cleansing, and

other herbal remedies here and it seems to be a prescription for a

healthy life. I'm posting this on my refrigerator!

 

I'm grateful for all the useful information on this forum. I had

become very confused by all the " diet hype " and conflicting

information that surrounds us.

 

 

http://www.westonaprice.org/basicnutrition/dietguidelines.html

 

DIETARY GUIDELINES

 

1. Eat whole, natural foods.

2. Eat only foods that will spoil, but eat them before they do.

3. Eat naturally-raised meat including fish, seafood, poultry, beef,

lamb, game, organ meats and eggs (i.e. antibiotic/hormone free).

4. Eat whole, naturally-produced milk products from pasture-fed

cows, preferably raw and/or fermented, such as whole yogurt,

cultured butter, whole cheeses and fresh and sour cream.

5. Use only traditional fats and oils including butter and other

animal fats, extra virgin olive oil, expeller expressed sesame and

flax oil and the tropical oils—coconut and palm.

6. Eat fresh fruits and vegetables, preferably organic, in salads

and soups, or lightly steamed.

7. Use whole grains and nuts that have been prepared by soaking,

sprouting or sour leavening to neutralize phytic acid and other anti-

nutrients.

8. Include enzyme-enhanced lacto-fermented vegetables, fruits,

beverages and condiments in your diet on a regular basis.

9. Prepare homemade meat stocks from the bones of chicken, beef,

lamb or fish and use liberally in soups and sauces.

10. Use herb teas and coffee substitutes in moderation.

11. Use filtered water for cooking and drinking.

12. Use unrefined Celtic seasalt and a variety of herbs and spices

for food interest and appetite stimulation.

13. Make your own salad dressing using raw vinegar, extra virgin

olive oil and expeller expressed flax oil.

14. Use natural sweeteners in moderation, such as raw honey, maple

syrup, dehydrated cane sugar juice and stevia powder.

15. Use only unpasteurized wine or beer in strict moderation with

meals.

16. Cook only in stainless steel, cast iron, glass or good quality

enamel.

17. Use only natural supplements.

18. Get plenty of sleep, exercise and natural light.

19. Think positive thoughts and minimize stress.

20. Practice forgiveness.

[Guest guest]

Sounds great love!!

 

Remember that while some things are " ntural " comapnies have found ways to

get around this. They feed " natural " beef foods that are not natural. They

can still call it " natural " though.

 

This is why Doc says " Organic " !! Your post is very nice thank you

Zenny!

 

Love,

 

Zeb

 

-

" zengirl04 " <zengirl04

<herbal remedies >

Thursday, March 03, 2005 9:52 AM

Herbal Remedies - Dietary Guidelines from Weston Price Foundation

 

 

>

>

>

> I thought I'd post this because it reflects the diet most often

> suggested on this forum. Add the Total Nutrition, Cleansing, and

> other herbal remedies here and it seems to be a prescription for a

> healthy life. I'm posting this on my refrigerator!

>

> I'm grateful for all the useful information on this forum. I had

> become very confused by all the " diet hype " and conflicting

> information that surrounds us.

>

>

> http://www.westonaprice.org/basicnutrition/dietguidelines.html

>

> DIETARY GUIDELINES

>

> 1. Eat whole, natural foods.

> 2. Eat only foods that will spoil, but eat them before they do.

> 3. Eat naturally-raised meat including fish, seafood, poultry, beef,

> lamb, game, organ meats and eggs (i.e. antibiotic/hormone free).

> 4. Eat whole, naturally-produced milk products from pasture-fed

> cows, preferably raw and/or fermented, such as whole yogurt,

> cultured butter, whole cheeses and fresh and sour cream.

> 5. Use only traditional fats and oils including butter and other

> animal fats, extra virgin olive oil, expeller expressed sesame and

> flax oil and the tropical oils-coconut and palm.

> 6. Eat fresh fruits and vegetables, preferably organic, in salads

> and soups, or lightly steamed.

> 7. Use whole grains and nuts that have been prepared by soaking,

> sprouting or sour leavening to neutralize phytic acid and other anti-

> nutrients.

> 8. Include enzyme-enhanced lacto-fermented vegetables, fruits,

> beverages and condiments in your diet on a regular basis.

> 9. Prepare homemade meat stocks from the bones of chicken, beef,

> lamb or fish and use liberally in soups and sauces.

> 10. Use herb teas and coffee substitutes in moderation.

> 11. Use filtered water for cooking and drinking.

> 12. Use unrefined Celtic seasalt and a variety of herbs and spices

> for food interest and appetite stimulation.

> 13. Make your own salad dressing using raw vinegar, extra virgin

> olive oil and expeller expressed flax oil.

> 14. Use natural sweeteners in moderation, such as raw honey, maple

> syrup, dehydrated cane sugar juice and stevia powder.

> 15. Use only unpasteurized wine or beer in strict moderation with

> meals.

> 16. Cook only in stainless steel, cast iron, glass or good quality

> enamel.

> 17. Use only natural supplements.

> 18. Get plenty of sleep, exercise and natural light.

> 19. Think positive thoughts and minimize stress.

> 20. Practice forgiveness.

>

>

>

>

>

Federal Law requires that we warn you of the following:

> 1. Natural methods can sometimes backfire.

> 2. If you are pregnant, consult your physician before using any natural

> remedy.

> 3. The Constitution guarantees you the right to be your own physician and

> to

> prescribe for your own health.

> We are not medical doctors although MDs are welcome to post here as long

> as

> they behave themselves.

> Any opinions put forth by the list members are exactly that, and any

> person

> following the advice of anyone posting here does so at their own risk.

> It is up to you to educate yourself. By accepting advice or products from

> list members, you are agreeing to

> be fully responsible for your own health, and hold the List Owner and

> members free of any liability.

>

> Dr. Ian Shillington

> Doctor of Naturopathy

> Dr.IanShillington

>

[Guest guest]

I agree. I know the places to buy organic meat in my area, but

everywhere else I always specifically ask if it is antibiotic,

hormone, and steroid free. Most meats are NOT! Most of the store

personnel don't really know.

 

 

herbal remedies , " Office Manager "

<office@a...> wrote:

> Sounds great love!!

>

> Remember that while some things are " ntural " comapnies have found

ways to

> get around this. They feed " natural " beef foods that are not

natural. They

> can still call it " natural " though.

>

> This is why Doc says " Organic " !! Your post is very nice thank

you

> Zenny!

>

> Love,

>

> Zeb

>

> -

> " zengirl04 " <zengirl04>

> <herbal remedies >

> Thursday, March 03, 2005 9:52 AM

> Herbal Remedies - Dietary Guidelines from Weston Price

Foundation

 

> > I thought I'd post this because it reflects the diet most often

<snip>

[Guest guest]

Sounds great! Thanks!!

love

Lisa

 

-

zengirl04

herbal remedies

Thursday, March 03, 2005 2:52 PM

Herbal Remedies - Dietary Guidelines from Weston Price Foundation

I thought I'd post this because it reflects the diet most often suggested on this forum. Add the Total Nutrition, Cleansing, and other herbal remedies here and it seems to be a prescription for a healthy life. I'm posting this on my refrigerator!I'm grateful for all the useful information on this forum. I had become very confused by all the "diet hype" and conflicting information that surrounds us.http://www.westonaprice.org/basicnutrition/dietguidelines.html