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night sweats

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I'm not having a lot of problem with this, but experiencing a mild

case of night sweats - to the extent I can't quite tell if it is

night sweats or just the weather. I sometimes feel hot and clamy. I

am in peri-menopause, so I'm guess this is it. I'm taking 1 capsule

of chaste tree berry per day. I'm nervous about taking

progesterone cream beause I don't know anything about it. I'm

committed to natural remedies.

 

Can anyone fill me in and tell me what else I can take. I'm

considering Wild Yam. I've not muscle tested well for Black Cohosh

in the past. Is natural progresterone cream a good thing? Does it

have side affects?

 

Any help appreciated. I want to ease the symptoms I do have and

keep the night sweats from getting worse. I'm also taking St.

John's Wort daily which seems to help emotional symptoms.

 

Karen

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