Lose weight....long

[Guest guest]

Hi Miriam,

 

thank you for your information, I will re-think the

way I am eating.

 

Wendy

 

Message: 1

Tue, 1 Feb 2005 10:35:20 -0500 (Eastern

Standard Time)

" Miriam " <Miriam546

Re: Lose weight....long

 

 

Peta, you said:

 

>>>For breakfast I usually eat toast (wholemeal) with

margarine and it could be apricot jam, marmalade,

vegemite, peanut butter and/or honey - 3 slices. One

cup of plunger coffee.<<<<<<<<<

 

I would diffinetly get rid of the margarine and sweets

and substitute

topping the toast with low fat rigotta cheese and

fresh berries.

 

>>>>>>>Lunch I have one or two sandwiches (depending

how

hungry I am) with margarine, chicken, cheese, tomato,

lettuce, cucumber and maybe some mayonaise on it. A

mineral water (flavoured)<<<<<<<<<<<<

 

There is no need here for margarine or mayonaise on a

sandwich if you

use

tomato. (I find tomatoes expensive unless they're

from your garden.)

Also

cheese only ups the fat calories. Try using mustard.

One sandwich

should be

plenty, but add fresh fruit and some raw vegetables

instead of the 2nd

sandwich.

 

>>>>>>>>>Afternoon tea I might I have a mince pie,

grapes or

whatever other fruit we have around the house at the

time or what ever cakes we have in the house plus a

cup of herbal tea like lemon verbena.<<<<<<<<<<<

 

A great snack could be fresh fruit, fresh raw

vegetables or 3 crackers

topped with peanut butter (1 tsp per cracker) and cup

of low fat milk.

Never pie.

 

>>>>>>>>>>>>Dinner for the past week we have had meat

pie with

mashed potato and baked beans or homemade vegetarian

pizza or smoked cod with mashed potato and green beans

with ice cream for dessert. A glass of white wine

followed by a glass of red wine.<<<<<<<<<<<<<<<<

 

I wouldn't serve baked beans with potaoes (too much

starch) but have

carrots

or broccoli, spinach or any kind of greens(no butter

or margarine).

Desert

should be low in sugar and fat like fruit which has

fructose instead of

processed sugar.

 

 

Peta, I hope this helps.

 

Miriam

Stoney Acres Homestead

http://tuliptrip.tripod.com

 

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