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Estrogen Dominance

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Are there any recommendations to increase progesterone

that will not lead to an increase in estrogen? I know that

black cohosh can lead to estrogen dominance, what about

chaste-tree (vitex). I also used to think that flax seed oil

will help balance hormones but again I have learned that

it can actually make estrogen dominance work.

 

What options are available other than progesterone cream?

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