RE: Stanley Burroughs Lemonade Diet - Detailed

[Guest guest]

Peace,

 

I never actually described the full diet, and i promised that i would, so thanks for reminding me. Well first off, i would recommend finding the book by Stanley Burroughs called The Master Cleanser. Because there's a lot of stipulations to the diet, such as if you're a diabetic, then your diet will be slightly different from a non-diabetic. And i was informed from Rob Combis that it would be a wise idea to begin with some type of intestinal cleanse before attempting this.

Now the fast is 10 days minimum. You begin at night with a laxative herbal tea. And you start off the very next morning with another cup of the laxative herbal tea. You then make a lemon-aid drink which consists of 62 ounces of distilled water, 6 lemons/limes (juiced and include the pulp), 6-8 tablespoons of pure 100% maple syrup (Grade B preferred, but Grade A will work also), and some cayenne pepper to taste. This is going to be your "meal" for the next 10 days.

You can drink anywhere between 6-12 ten ounce cups of the lemon-aid throughout the day, up until the night when you have your laxative herbal tea. You cannot consume any other type of food throughout the fast. There are a couple of substitutions that you can do.

Depending on your current health condition, you can opt to do a salt water flush in the morning as opposed to the laxative tea. And the salt water flush will include 32 ounces of distilled water, and 2 teaspoons of sea salt. If you do this salt water flush, i'll give you the warning now to make sure you are by a bathroom, because you will certainly be doing plenty of flushing!!

You can also substitute one of your cups of lemon-aid with some fresh cane juice as well. The formula for this is simply 10 ounces of the cane juice (freshly made), 1 juiced lemon/lime (w/ pulp), and a little cayenne pepper for taste. (That drink is SUPERB!!)

You can also help yourself with some peppermint tea to assist the diet also. This can neutralize any odors that you may give off as a result of the diet, and it's also very tasty.

 

This diet should be followed for 10 days, and on the 11th day, you're gonna drink nothing but freshly squeezed orange juice all day. This is to prepare your body for beginning to handle solid food again.

On the 12th day, you're gonna have freshly squeezed orange juice in the morning and during noon time up until the evening. That evening you can have a vegetable soup, and it must consist of a green vegetable, okra, and a legume.

The 13th day will be identical to the 12th day.

And on the 14th day you resume back to eating normally.

 

Again, i would recommend being checked out by an herbalist, or a nutritionist before attempting a diet like this and make sure you try to get the book, because this is very detail oriented and takes a lot of planning. A slight mistake can cause harm to you, or won't give you the optimal results that you're destined to have if this is done correctly.

 

Peace and Good Health to all

Natural Game

Tonya Wiersch <tonya wrote:

 

I am sorry...I thought I saw in here somewhere a description of the lemonade diet, however I cannot find it now. Can someone tell me what it is...it sounds interesting.

 

Tonya

 

 

Rob Combis [rcombis] Friday, January 21, 2005 10:41 AMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet (Rob Combis)

Well, I think when I did this fast it was part of my path into helping my body heal itself.....I don't think the fast necessarily impacted my diet but I think my outlook was the reason for starting the cleanse and also for changing my diet.....the best addition I had to my diet is the total nutrition drink (in the files) in the morning. This is a great way to start your day. It is very filling and I start every day with this....the way I look at it is if you have a very nutritious breakfast that doesn't require any thought and tastes good, then at least 1/3 of my meals for that day are going to be healthy....

 

I am currently doing the total body cleanse (files) so my diet right now is all raw. I don't plan to continue the all raw diet afterwards but I am going to make a significant part of it all raw. Salads, fruits, veggies, sprouted raw almond butter....there are plenty of ways to make a great and tasty diet that is mainly raw....it does take some work and some investigating

 

I am working on putting together some tips on an all raw diet, that I have found during the cleanse. I will share this with the list.

 

Peace to you as well, natural game

 

natural game [mathmasta1111001]Friday, January 21, 2005 10:12 AMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet (Rob Combis)

Peace Rob. i'm interested to Know how this fast impacted your diet, as far as before the fast and after the fast.. were there certain foods that you began to incorporate into your diet, foods you began to exclude from your diet, etc.?? what is your current diet like.>>? is it any different than what it was before you went on the 10 day fast.??

 

Natural Game

natural game <mathmasta1111001 wrote:

 

Very tru about soy. I've also heard mixed messages about it, and i've also thought to myself about it and came to the conclusion that it's being marketed commercially by businesses who purposely are attacking newborn vegetarians/vegans alike. the mentality of the average meat eater when it comes to a vegetarian is that they must consume a lot of soy to make up for their lack of "meat" in their diets.. and a lot of vegetarians fall for it..

i'm not a big consumer of soy anyhow.. and i've been educating my Self lately on the many alternatives to soymilk.. i've been inquiriing questions about coconut milk, almond milk that i can actually make my Self rather than just buying some soymilk.. so you're right on point with that.

matter fact, this morning was the first morning that i did the salt water flush.. i'll probably do it 2-3 more times before the 10 days are done.

Peace

Natural GameRob Combis <rcombis wrote:

 

That sounds like a good path you are going on.....you may have to do the salt water flush (in the mornings) if you start to feel really flu-like and sick....the herbs you have taken don't substitute for an intestinal cleanse but they should get 2 of your elimination organs (liver and kidneys) functioning better.....the problem with a clogged colon is that when you do this diet if releases a lot of toxins ( a good thing) and places that burden on your liver and kidneys....so if they aren't up to par then you will run into some issues....

 

also I would avoid soymilk. The jury is still out of soy, but I have read a few articles in some alternative health mags I to that discount the benefits of soy....even going so far as saying that the countries (who are healthier than Americans) who consume soy consume far less than once thought....also soy, in larger amounts, wrecks havoc on your hormone levels...check out the January/February edition of the Well Being Journal. I buy this at my local health food store...

 

Also the Acidophilus will help strengthen the good bacteria in the colon, which will help cleanse toxins....

 

I feel you are on the right path here, but just keep paying attention to your body and see what it is telling you...I think if your Kidneys and/or liver start really aching bad that you can throw your detox tea into your cleanse which will help....drink plenty of water and the lemonade mixture, which personally I think tastes great!!!

 

natural game [mathmasta1111001]Thursday, January 20, 2005 3:22 PMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet

True indeed. This is my 4th day, and i've followed every single instruction in pinpoint detail, and i haven't had a single "hunger" or "fatigued" complaint yet. and i work, go to school full-time, and still find a way to routinely exercise for at least an hour a day. Now before i got onto this diet, i had been taking a detox tea involving Juniper, Cornsilk, Yellowdock, Burdock, and Milk Thistle. And i also was daily taking a smoothie with Soymilk, Liquid Chlorophyll, Lecithin, and Blueberries or Strawberries. I also was taking Acidophilus, and also Arnica homeopathic medicine. The herbalist that i was checked out by indicated that i had an overly toxic kidney, as well as intestines. And that's was why she recommended those herbs for me. Are you familiar with any of those herbs.?? And if so, would that seem like enough to qualify as an intestinal cleanse.??

 

Natural GameRob Combis <rcombis wrote:

 

I have heard of this and have done it for 10 days. It is a great way to lose weight and detox the body. If you are very toxic, then you should do an intestinal cleanse before you attempt this.....and in all honesty I would suggest this for all before this diet.....my sister was very toxic and she did this diet and got severe pain in her kidneys from not having her elimination organs working properly....but it is a great diet and you really don't feel hungry if you follow the directions....

 

natural game [mathmasta1111001]Wednesday, January 19, 2005 7:03 PMherbal remedies Subject: Herbal Remedies - Stanley Burroughs Lemonade Diet

Peace everyone,

 

I was curious if Doc or anyone has heard of this diet or not, or heard anything about it. I'll get more into detail on exactly what it is once i get out of class. I just wanted to bring it to everyone's attention for now.

 

Peace

Natural Game

 

 

Search presents - Jib Jab's 'Second Term' Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington

 

 

Search presents - Jib Jab's 'Second Term' Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington

 

 

Take Mail with you! Get it on your mobile phone. Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

 

 

All your favorites on one personal page Try My Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

 

 

[Guest guest]

Peace,

 

i'm just brining this thread back up for anyone that may have missed a small description of the actual diet...

 

Natural Gamenatural game <mathmasta1111001 wrote:

 

Peace,

 

I never actually described the full diet, and i promised that i would, so thanks for reminding me. Well first off, i would recommend finding the book by Stanley Burroughs called The Master Cleanser. Because there's a lot of stipulations to the diet, such as if you're a diabetic, then your diet will be slightly different from a non-diabetic. And i was informed from Rob Combis that it would be a wise idea to begin with some type of intestinal cleanse before attempting this.

Now the fast is 10 days minimum. You begin at night with a laxative herbal tea. And you start off the very next morning with another cup of the laxative herbal tea. You then make a lemon-aid drink which consists of 62 ounces of distilled water, 6 lemons/limes (juiced and include the pulp), 6-8 tablespoons of pure 100% maple syrup (Grade B preferred, but Grade A will work also), and some cayenne pepper to taste. This is going to be your "meal" for the next 10 days.

You can drink anywhere between 6-12 ten ounce cups of the lemon-aid throughout the day, up until the night when you have your laxative herbal tea. You cannot consume any other type of food throughout the fast. There are a couple of substitutions that you can do.

Depending on your current health condition, you can opt to do a salt water flush in the morning as opposed to the laxative tea. And the salt water flush will include 32 ounces of distilled water, and 2 teaspoons of sea salt. If you do this salt water flush, i'll give you the warning now to make sure you are by a bathroom, because you will certainly be doing plenty of flushing!!

You can also substitute one of your cups of lemon-aid with some fresh cane juice as well. The formula for this is simply 10 ounces of the cane juice (freshly made), 1 juiced lemon/lime (w/ pulp), and a little cayenne pepper for taste. (That drink is SUPERB!!)

You can also help yourself with some peppermint tea to assist the diet also. This can neutralize any odors that you may give off as a result of the diet, and it's also very tasty.

 

This diet should be followed for 10 days, and on the 11th day, you're gonna drink nothing but freshly squeezed orange juice all day. This is to prepare your body for beginning to handle solid food again.

On the 12th day, you're gonna have freshly squeezed orange juice in the morning and during noon time up until the evening. That evening you can have a vegetable soup, and it must consist of a green vegetable, okra, and a legume.

The 13th day will be identical to the 12th day.

And on the 14th day you resume back to eating normally.

 

Again, i would recommend being checked out by an herbalist, or a nutritionist before attempting a diet like this and make sure you try to get the book, because this is very detail oriented and takes a lot of planning. A slight mistake can cause harm to you, or won't give you the optimal results that you're destined to have if this is done correctly.

 

Peace and Good Health to all

Natural Game

Tonya Wiersch <tonya wrote:

I am sorry...I thought I saw in here somewhere a description of the lemonade diet, however I cannot find it now. Can someone tell me what it is...it sounds interesting.

 

Tonya

 

 

Rob Combis [rcombis] Friday, January 21, 2005 10:41 AMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet (Rob Combis)

Well, I think when I did this fast it was part of my path into helping my body heal itself.....I don't think the fast necessarily impacted my diet but I think my outlook was the reason for starting the cleanse and also for changing my diet.....the best addition I had to my diet is the total nutrition drink (in the files) in the morning. This is a great way to start your day. It is very filling and I start every day with this....the way I look at it is if you have a very nutritious breakfast that doesn't require any thought and tastes good, then at least 1/3 of my meals for that day are going to be healthy....

 

I am currently doing the total body cleanse (files) so my diet right now is all raw. I don't plan to continue the all raw diet afterwards but I am going to make a significant part of it all raw. Salads, fruits, veggies, sprouted raw almond butter....there are plenty of ways to make a great and tasty diet that is mainly raw....it does take some work and some investigating

 

I am working on putting together some tips on an all raw diet, that I have found during the cleanse. I will share this with the list.

 

Peace to you as well, natural game

 

natural game [mathmasta1111001]Friday, January 21, 2005 10:12 AMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet (Rob Combis)

Peace Rob. i'm interested to Know how this fast impacted your diet, as far as before the fast and after the fast.. were there certain foods that you began to incorporate into your diet, foods you began to exclude from your diet, etc.?? what is your current diet like.>>? is it any different than what it was before you went on the 10 day fast.??

 

Natural Game

natural game <mathmasta1111001 wrote:

 

Very tru about soy. I've also heard mixed messages about it, and i've also thought to myself about it and came to the conclusion that it's being marketed commercially by businesses who purposely are attacking newborn vegetarians/vegans alike. the mentality of the average meat eater when it comes to a vegetarian is that they must consume a lot of soy to make up for their lack of "meat" in their diets.. and a lot of vegetarians fall for it..

i'm not a big consumer of soy anyhow.. and i've been educating my Self lately on the many alternatives to soymilk.. i've been inquiriing questions about coconut milk, almond milk that i can actually make my Self rather than just buying some soymilk.. so you're right on point with that.

matter fact, this morning was the first morning that i did the salt water flush.. i'll probably do it 2-3 more times before the 10 days are done.

Peace

Natural GameRob Combis <rcombis wrote:

 

That sounds like a good path you are going on.....you may have to do the salt water flush (in the mornings) if you start to feel really flu-like and sick....the herbs you have taken don't substitute for an intestinal cleanse but they should get 2 of your elimination organs (liver and kidneys) functioning better.....the problem with a clogged colon is that when you do this diet if releases a lot of toxins ( a good thing) and places that burden on your liver and kidneys....so if they aren't up to par then you will run into some issues....

 

also I would avoid soymilk. The jury is still out of soy, but I have read a few articles in some alternative health mags I to that discount the benefits of soy....even going so far as saying that the countries (who are healthier than Americans) who consume soy consume far less than once thought....also soy, in larger amounts, wrecks havoc on your hormone levels...check out the January/February edition of the Well Being Journal. I buy this at my local health food store...

 

Also the Acidophilus will help strengthen the good bacteria in the colon, which will help cleanse toxins....

 

I feel you are on the right path here, but just keep paying attention to your body and see what it is telling you...I think if your Kidneys and/or liver start really aching bad that you can throw your detox tea into your cleanse which will help....drink plenty of water and the lemonade mixture, which personally I think tastes great!!!

 

natural game [mathmasta1111001]Thursday, January 20, 2005 3:22 PMherbal remedies Subject: RE: Herbal Remedies - Stanley Burroughs Lemonade Diet

True indeed. This is my 4th day, and i've followed every single instruction in pinpoint detail, and i haven't had a single "hunger" or "fatigued" complaint yet. and i work, go to school full-time, and still find a way to routinely exercise for at least an hour a day. Now before i got onto this diet, i had been taking a detox tea involving Juniper, Cornsilk, Yellowdock, Burdock, and Milk Thistle. And i also was daily taking a smoothie with Soymilk, Liquid Chlorophyll, Lecithin, and Blueberries or Strawberries. I also was taking Acidophilus, and also Arnica homeopathic medicine. The herbalist that i was checked out by indicated that i had an overly toxic kidney, as well as intestines. And that's was why she recommended those herbs for me. Are you familiar with any of those herbs.?? And if so, would that seem like enough to qualify as an intestinal cleanse.??

 

Natural GameRob Combis <rcombis wrote:

 

I have heard of this and have done it for 10 days. It is a great way to lose weight and detox the body. If you are very toxic, then you should do an intestinal cleanse before you attempt this.....and in all honesty I would suggest this for all before this diet.....my sister was very toxic and she did this diet and got severe pain in her kidneys from not having her elimination organs working properly....but it is a great diet and you really don't feel hungry if you follow the directions....

 

natural game [mathmasta1111001]Wednesday, January 19, 2005 7:03 PMherbal remedies Subject: Herbal Remedies - Stanley Burroughs Lemonade Diet

Peace everyone,

 

I was curious if Doc or anyone has heard of this diet or not, or heard anything about it. I'll get more into detail on exactly what it is once i get out of class. I just wanted to bring it to everyone's attention for now.

 

Peace

Natural Game

 

 

Search presents - Jib Jab's 'Second Term' Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington

 

 

Search presents - Jib Jab's 'Second Term' Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington

 

 

Take Mail with you! Get it on your mobile phone. Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability.

Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

 

 

All your favorites on one personal page Try My Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of

NaturopathyDr.IanShillington Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington