Guest guest Posted October 30, 2007 Report Share Posted October 30, 2007 In a similar vein, does anyone have a natural remedy for muscle cramps? My blood work is fine. My mother suffered from them as well. Hi, Potassium is very important. Just a bananna a day can do the trick. For more serious cramps, use Arnica Montanna. Arnica is for sore muscles, cramps, and strains. Good Luck, Jeff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2007 Report Share Posted October 31, 2007 Mag Phos 6x Tissue Salts/cell salts or a magnesium complex - Magnesium for muscle cramps - dehydration doesn't help either Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2007 Report Share Posted October 31, 2007 Jeff Take things with magnesium like green veggies. Celery juice is the best. GB , " jpgjeff2 " <jpgjeff2 wrote: > > In a similar vein, does anyone have a natural remedy for muscle > cramps? My blood work is fine. My mother suffered from them as well. > > Hi, > Potassium is very important. Just a bananna a day can do the trick. > For more serious cramps, use Arnica Montanna. Arnica is for sore > muscles, cramps, and strains. > > Good Luck, > Jeff > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 ---magnesium and calcium with vitamin D may also be of help. Lynn > > In a similar vein, does anyone have a natural remedy for muscle > cramps? My blood work is fine. My mother suffered from them as well. > > Hi, > Potassium is very important. Just a bananna a day can do the trick. > For more serious cramps, use Arnica Montanna. Arnica is for sore > muscles, cramps, and strains. > > Good Luck, > Jeff > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2007 Report Share Posted November 4, 2007 I recently read (sorry, don't remember where) that in addition to magnesium, Pycnogenol and Vitamin D could be helpful. I occasionally have dreadful (Gawd awful) cramps in my feet....up to my knee. I already take mag and vitamin D, even sometimes would take the pyc. I've added a daily dose and have not had the problem since. These things would wake me up, and be too painful to walk away, couldn't pound them, couldn't massage them, in fact nothing I could think of would relieve the pain. jpgjeff2 <jpgjeff2 wrote: In a similar vein, does anyone have a natural remedy for muscle cramps? My blood work is fine. My mother suffered from them as well. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 , " jpgjeff2 " <jpgjeff2 wrote: > > In a similar vein, does anyone have a natural remedy for muscle > cramps? My blood work is fine. My mother suffered from them as well. > > Hi, > Potassium is very important. Just a bananna a day can do the trick. > For more serious cramps, use Arnica Montanna. Arnica is for sore > muscles, cramps, and strains. > > Good Luck, > Jeff > Calcium, pottasium and magnesium should do the trick. Works everytime for me, unless its really bad. Then I need a dr. Quote Link to comment Share on other sites More sharing options...
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