Flaxseed Oil vs Fish Oil with Omega 3/Kristen

[Guest guest]

HI! Kristen,

I'm not knowledgeable about this much. But the flax oil I have has fish oil in

it.

The first I bought was Fish Oil I had no idea what to buy so I bought the 1200

mg Fish Oil with Omega 3(1,200 mg)/Omega 6(396 mg). I have no idea if that was a

good amount or not.

Then I bought Organic Flax Oil (1200mg) which also contains Omega 3(600 mg).

However mine are in the squishy capsule things and are very large and a child

I don't think could take them. I do know that you can get the flax in oil(liqid

form) also which could be put in apple sauce which I will be looking into

getting the next time around cause I even have a hard time swallowing them.

I too would like to hear input on this info and whether what I bought is

adequate or of a good choice.

Thanks for bringing the subject up.

Hugs,

Marsha

 

 

Kristen <avacakes wrote:

Hello everyone. I am new to this site. I have lerked awhile back and

decided to post a question now.