Guest guest Posted October 11, 2007 Report Share Posted October 11, 2007 In the past I’ve written that I’ve found Magnesium to help me relax and get a good night’s sleep. I’ve found some information that may substantiates this. In November 2007 Prevention magazine, page 48 says: “Try magnesium: This mineral helps the body make serotonin, which in turn produces melatonin, the brain chemical that sets your body ‘clock’ and helps the brain’s inhibitory neurotransmitters-the ones that help us relax- work more efficiently”. Natural RX: Take 200 to 300mg of magnesium citrate daily with dinner. It works best when balanced with calcium (which aids absorption); take 400mg of calcium daily with lunch” -Nicole Egenberger, ND, naturopathic physician and clinic director at Remede Naturopathics in New York City. Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.