Kefir aids Depression - milk kefir is the 'feel good' drink - boosts serotonin levels in your brain

[Guest guest]

http://www.herbsarespecial.com.au/free-herb-information/kefir.html

 

Kefir has helped people who suffer with mood swings, depression, hyperactivity,

attention deficit and sleep disorders. It is also a good source of phosphorus,

helping to metabolise carbohydrates, fats, and proteins for cell development,

maintenance and energy. It is a rich source of vitamin B1, B12 and K. It is an

excellent source of biotin (which is closely related to all vitamin B 19s) and

is essential to the normal cell growth process, maintenance, repair and growth

of bones.

 

http://bodyecology.com/07/03/08/choose_best_probiotic_liquid.php

 

To boost your mood - milk kefir is the 'feel good' drink because it boosts

serotonin levels in your brain, which in turn boosts your mood!

 

http://www.rebuild-from-depression.com/blog/2007/06/making_dairybased_kefir_at_h\

om.html

 

Making Dairy-Based Kefir at Home