The Schwarzbein Principle:

[Guest guest]

I have no financial connections with anybody connected to this

book. A person is another group posted how she lost weight following this plan.

 

From reading what this says here, this food plan is very similar to Bee

Wilder's Healing Diet which I know first hand give the same results claimed

here and more.

blessings

Shan

The Schwarzbein Principle:

The Truth About Losing Weight, Being Healthy, and Feeling Younger

 

http://www.amazon.com/Schwarzbein-Principle-Healthy-Feeling-Younger/dp/155874680\

3

 

Editorial Reviews

Amazon.com

 

From her work with insulin-resistant patients with Type II diabetes, Dr.

Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes

you

lose body fat, and it's important to eat high-cholesterol foods every day.

Picture cardiologists and dieticians tearing their hair out and overweight

people cheering as they dive into Eggs Benedict with sausage. According to

Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most

dieticians and disease-prevention organizations recommend is the culprit that

turns

people into diabetics, makes them age faster and get degenerative diseases, and

keeps them fat and unhealthy. She supports her theory with case studies of

people who were sick and miserable on high-carbo, low-fat diets and who sprang

to

life when they " balanced " their diets with more fat and protein. Schwarzbein

recommends avoiding " man-made carbohydrates " --processed carbs--in favor of

those you could " pick, gather or milk. " She instructs patients to eat " as much

good fat as their body needs " : eggs, avocados, flaxseed oil, butter, mayonnaise,

and olive oil. Sorry, but fried foods and hydrogenated fats are " bad fats, " or

" damaged fats, " as Schwarzbein calls them. You can eat as many eggs a day as

you want on this plan, plus meat (even sausage--as long as it's

nitrate-free--and pâté), saturated fat, cream, and nonstarchy vegetables. The

book includes

a four-week meal plan and about 15 recipes.

 

Book Description

 

This groundbreaking book dispels the myths perpetuated by some bestselling

diet books that may help people lose weight, but will put them on the fast track

to disease. Based on sound research and the success of thousands of people,

The Schwarzbein Principle proves that excess weight, degenerative disease and

accelerated aging can be controlled - and reversed - in a healthful way. The

Schwarzbein Principle is a holistic guide to achieving lasting weight loss,

normalizing metabolism and maintaining ideal body composition through lifestyle

and nutrition. By bringing the internal systems into balance, the Schwarzbein

program has been proven to: reverse type II diabetes; free people from food

cravings for chocolate, caffeine and sugar; cure depression and mood swings; and

reduce body fat while building lean tissue. The nutritional program consists of

two phases -Healing and Maintenance - which are easy to adopt into any

lifestyle. Instead of shunning fat, the program advocates eating all of the good

fats and proteins your body needs as well as an unlimited portion of non-starchy

carbohydrates. By incorporating the lifestyle components of stress management,

exercise and eliminating harmful stimulants, program participants experience

renewed energy and vitality. Don't forget to check out the cookbooks!

 

 

 

 

 

 

 

 

 

[Guest guest]

Back when I was first diagnosed diabetic, I read Schwarzbein's book on

diabetes. It seemed good at the time. But as I did more research,

I saw many ways in which I disagreed with her. The problem with her

book (to me) is trhat she makes statemwents with no footnotes to back

up those claims.

 

Alobar

 

On 7/29/07, surpriseshan2 <surpriseshan2 wrote:

> I have no financial connections with anybody connected to this

> book. A person is another group posted how she lost weight following this

plan.

>