Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Hello, I have been trying to treat a chemical balance (depression) based on research from books written by MD. The entire vitamin B Complex might have some positive effects. Does anyone have any information on helping with depression and fatigue? I am in my 30's and do workout but remain super tired and have been this way most of my adult life. I am on several vitamins but not seeing the results I want to see. Thanks, L.S Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Depression and fatigue are complex issues which cannot be addressed by supplements alone. You need Hatha Yoga, (stretching, twisting and squeezing the body) pranayama, appropriate diet, adequate pure water, exercise, chemically clean environment as well as vitamins and minerals and an uplifting mental diet, you also need a safe and happy home life, satisfying work situation and a strong connection to the earth. This regime needs energy, inspiration, perseverance, persistence and dedication - this takes enormous strength to lift yourself out of whatever it is you've fallen into. Jane - " selfhelp07 " <selfhelp07 Thursday, May 31, 2007 12:29 PM Supplements for Depression > Hello, > > I have been trying to treat a chemical balance (depression) based on > research from books written by MD. The entire vitamin B Complex might > have some positive effects. Does anyone have any information on > helping with depression and fatigue? I am in my 30's and do workout > but remain super tired and have been this way most of my adult life. > I am on several vitamins but not seeing the results I want to see. > > Thanks, > L.S Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Have you looked into SAM-E ? Its a suppliment sold in any drug store and seems to work very well for a lot of people. You can google it , and here are a couple of links to get you started > http://www.biopsychiatry.com/sameart.html http://www.healingdaily.com/conditions/sam-e-1.htm 18. Supplements for Depression Posted by: " selfhelp07 " selfhelp07 selfhelp07 Wed May 30, 2007 8:10 pm (PST) Hello, I have been trying to treat a chemical balance (depression) based on research from books written by MD. The entire vitamin B Complex might have some positive effects. Does anyone have any information on Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Check out the links below. Consider getting yourself a copy of The Diet Cure by Julia Ross. Sergey http://www.alternativementalhealth.com/articles/dietcure.htm http://the-moneychanger.com/articles_files/health/julia_ross.phtml http://www.dietcure.com/ - " selfhelp07 " <selfhelp07 Thursday, May 31, 2007 5:29 AM Supplements for Depression > Hello, > > I have been trying to treat a chemical balance (depression) based on > research from books written by MD. The entire vitamin B Complex might > have some positive effects. Does anyone have any information on > helping with depression and fatigue? I am in my 30's and do workout > but remain super tired and have been this way most of my adult life. > I am on several vitamins but not seeing the results I want to see. > > Thanks, > L.S Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 " selfhelp07 " <selfhelp07 wrote: > but remain super tired and have been this way most of my adult life. > I am on several vitamins but not seeing the results I want to see. L.S. Its great to aim at being your own best doctor, however, there are so many variations of symptoms and causes that it is best not to fly blind so to speak. I would suggest you visit your local holistic therapist as well as have a general checkup by your GP / MD. Their personal training and experience is likely to guide you into a more refined approach for your own self-healing. This will save you a lot of time and money in the long run, as well as being a more efficient way to achieve your aims, in my humble opinion. Ask around to see if you can get recommendations for any particular therapist or open-minded doctor in your area. Good Health to You Ric Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 , " selfhelp07 " <selfhelp07 wrote: > > Hello, > > I have been trying to treat a chemical balance (depression) based on > research from books written by MD. The entire vitamin B Complex might > have some positive effects. Does anyone have any information on > helping with depression and fatigue? I am in my 30's and do workout > but remain super tired and have been this way most of my adult life. > I am on several vitamins but not seeing the results I want to see. > > Thanks, > L.S > >> A very interesting book describing this is " The Omega 3 connection " by Andrew Stoll MD it outlines the use of fish oil in depression. Good read. For other option Mercola .com is an excellant resouce. You can also research Vitamin d and depression .Just Google it. Good luck Vince Quote Link to comment Share on other sites More sharing options...
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