I'm new and have questions

[Guest guest]

Hi:

 

I new the the group and have some questions. A few of my friends have

told me that I should see a doctor about depression. I admit that I

have lost interest in things, no energy, tired, etc. Before I call my

doctor, is there any alternative medicine I could try to give me that

little extra boost that I need. I really hate to be on drugs.

 

Steve in WI

 

Mod note:-Please check out our links and do some research, I would suggest you

start with vitamin B complex and if you find interesting information please

share it with us as I am sure that those who have experience of depression will

share with you.

[Guest guest]

Steve - cannot tell you what to do but I can tell you what worked for me and

depression. Diet was the main change for me - cod liver oil and a combination

of 3/6/9 called omegabrite (omegabrite.com) and absolutely no processed foods or

pastuerized foods - everything organic, plenty of fresh raw cow's milk or goat's

milk and walking every day whether it be on the treadmill or outside - outisde

of course being better. I got adjusted chiropracticaly and had cranial sacral

work done with massage every other week or so - whatever the wallet could

afford.

 

I have found when I get away from this mode of life I get dow n again which is a

heads up that real depression will set in again. I also had my thyroid checked.

For me it was adrenal fatique from taking care of an auto-immune Newfoundland

and a handcapped one on my own while running my own business (I am an artist)

and ten acre property. TOO MUCH!!! It took a huge toll. I made sure i was in

bed my 9:30 every evening and got enough sleep. I still had to be up sometimes

with sick animals but the care for myself started to help. Coconut oil became a

staple in my diet as well.

 

I am one who believes in quality verses quantity. Nutrition in my opinion is

VERY powerful medicine.

 

Also a good place to look is the westonaprice.org web site. Great springboard

to other places as well as having some very well researched information on the

site.

 

For me when grief also came into my life on top of depression I turned to

homeopathy. It put my back on track.

 

Hope that helps give you some ideas.

 

Warmest Regards

from Poultney, vermont

 

Bethanne Elion

Nutrition Activist

 

>

>I new the the group and have some questions. A few of my friends have

>told me that I should see a doctor about depression. I admit that I

>have lost interest in things, no energy, tired, etc. Before I call my

>doctor, is there any alternative medicine I could try to give me that

>little extra boost that I need. I really hate to be on drugs.

[Guest guest]

Dear Steve,

there are several methods, acupuncture, sujok, flower therapy, homeopathy ,and

all other pathy do have many good tried and tested methods for solving ur

problems.

choice is urs.

rgds

 

Steve <steve614 wrote:

Hi:

 

I new the the group and have some questions. A few of my friends have

told me that I should see a doctor about depression. I admit that I

have lost interest in things, no energy, tired, etc. Before I call my

doctor, is there any alternative medicine I could try to give me