Guest guest Posted May 9, 2007 Report Share Posted May 9, 2007 Theres a realaxation method called EFT that might be usefull go to Mercola.com or just google EFT. Thanks Vince slvanriper <slvanriper wrote: Hi. I did a search in the archives but haven't found anything that specifically addresses sweating induced by fear of speaking/presenting in front of a group. A friend has tried hypnotherapy, deep breathing and relaxation techniques and Paxil. I'm wondering if anyone has any homeopathic, herbs or alternative medicine suggestions or web sites/articles that might help him? The sweating doesn't occur in Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2007 Report Share Posted May 9, 2007 Here is a little homeopathy for you. I would be looking into your adrenal health if this is an issue for you. Bethanne Elion Nutrition Activist Poultney, VT http://altmedicine.about.com/library/weekly/aa091800a.htm Staying focused and sharp at work While homeopathy is often associated with the treatment of chronic conditions, it is beneficial in many common work and school situations, such as jitters before an exam or job interview, poor concentration, exhaustion from overwork, and eyestrain from prolonged computer use. Each homeopathic remedy has a unique set of associated mental and physical symptoms; a remedy is prescribed when its characteristic symptom picture matches with a person's current symptoms. The following is a selected remedy list only. A trained homeopath can select the most appropriate remedy for you. Nervous before public speaking or exams Argentum Nitricum • Fear and apprehension brought on by anticipation before an important event, such as a business presentation, job interview, or exam. Anxious at the thought of failure, which may cause sweating, palpitations, or diarrhea. • Excitable and may be irritable. • Often have a slowly arising, pulsating headache that worsens with nervous stress or mental exertion. • Feel better in fresh, cool air. Gelsemium • For stage fright and severe anxiety before performances, exams, and job interviews. • Feelings of weakness, unable to face challenges, forgetful and cannot think and focus. • Fears associated with trembling and " butterflies in stomach " feeling. • Often have tension headache that worsens with bright light or movement, chills, sweating, and flushed face. May stammer or stutter. • Feel worse in heat, sun, or dampness. Poor Concentration, Stress, and Overwork Nux Vomica • Stress brought on by overwork. Very irritable, impatient, and oversensitive. • Craving for excess food, coffee, and other stimulants to " keep up " . • Feel much better after taking very brief naps. Better in warm, humid environment. Silica • Good remedy for memory and concentration difficulties, especially when brought on by overwork, worry, fear of failure, or fear of being overwhelmed by work. • Diligent and detail-oriented. • Often lack physical and mental stamina and feel exhausted. Frequently catch colds, flu and other infections during or after stressful periods. • Feel worse in cold or damp environment. Kali Phosphoricum • Mental and physical exhaustion after stress or overwork with feelings of inability to cope. Nervous and oversensitive person who prefers to be alone. • Short attention span, unable to concentrate, poor memory. • Often have nervous digestive upsets and headaches at the back of the head which worsens with mental exertion. • Sensitive to cold; better in warm environment and after eating and rest. Lycopodium • Mental stress causing anxiety. Lacks confidence and feels inferior around those perceived as more powerful, yet may be assertive and domineering around family and those with less authority. • Taking on responsibility or commitment causing anxiety and worry. • Huge appetite; gas and bloating that worsens with even a small amount of food. Strong cravings for sweets. Inability to relax and over-stimulated mind Coffea • Overactive mind. • Insomnia with inability to relax; fitful sleep. • Warmth, lying down, and cold drinks bring relief. • Onset is often related to sudden change of emotion. Eyestrain and muscle stiffness Ruta Graveolens • Eyestrain caused by prolonged staring at a computer screen or reading fine print. • Eyes burn, water, and feel tired and sore. Often leads to headaches. • General stiffness, weakness, muscle aches throughout body, relieved by lying down. • Chronic overuse of tendons and muscles from repetitive movements leading to extreme stiffness of the arms and wrists. Keep in mind that while homeopathic remedies can be helpful in the above situations, like any treatment, they should not be overused. A lower potency (6X, 6C, 12X, 12C, 30X, 30C) is suggested for most newly arising physical conditions. The frequency and the dosage varies with each person, although one pellet is often recommended to start. Effects are not always felt immediately; however if there is no improvement, it may be not be the correct remedy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2007 Report Share Posted May 9, 2007 I'm not sure about sweating in a specific situation like that. However, I do know you'll sweat less if you cut down on sugar and grains. It might be a good idea to completely cut these out a day or two before they know they have to give a presentation. --- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 , " slvanriper " <slvanriper wrote: > > Hi. > > I did a search in the archives but haven't found anything that > specifically addresses sweating induced by fear of speaking/presenting > in front of a group. A friend has tried hypnotherapy, deep breathing > and relaxation techniques and Paxil. I'm wondering if anyone has any > homeopathic, herbs or alternative medicine suggestions or web > sites/articles that might help him? The sweating doesn't occur in > every presentation, mostly when he is presenting to a new group of > people. > Thanks, > Shelley > I would like to suggest joining a local Toastmasters International Group. Learning to speak in a friendly environment may help your friend overcome the anxiety causing the sweating. There are many skills learned with being a Toastmaster and the confidence gained will go a long ways to reducing the nervousness that causes the sweating. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Shelley, There is an eo blend for confidence. I've rubbed it on the bottom of my feet before, and couldn't believe how calm I was! My voice didn't even quiver!!! Barbara --- slvanriper <slvanriper wrote: > Hi. > > I did a search in the archives but haven't found > anything that > specifically addresses sweating induced by fear of > speaking/presenting > in front of a group. A friend has tried Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2007 Report Share Posted May 12, 2007 Toast Masters would be a help to anyone in this position - because you would just get accustomed to doing it - traditionally Gelsemium is used homeopathically for stage fright and/or Aconite - often it can be a past life thing if nothing can shift it and even then and rexperiencing this event, it can still be a problem - from my own experience I still am unable to speak publicly despite many interventions Jane Quote Link to comment Share on other sites More sharing options...
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