Guest guest Posted April 20, 2007 Report Share Posted April 20, 2007 " moshe_40505 " <noachite wrote: > If soy milk and deary mlk are bade for you whate do you put in your ceral? Moshe I currently use 50/50 coconut milk and water with my breakfast of whole rice/pumk.seeds/sunfl.seeds/6 raw brazil nuts. In the blender with the 50/50 goes 2dstspns of good quality whey, 1 tablspn of oatbran, 1/4 tspn of cinnamin, 1 destspn of cottage cheese, 1 destspn of coconut oil. Its so yummy its almost sad when its gone but for now I'll just enjoy my tea of chinese date with piece of lime and green tea. . . Good Health to You Rich Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2007 Report Share Posted April 20, 2007 Almond milk is also good - or any nut milk you like - grind the nuts up small and then gradually add filtered water until the milk is the consistency you prefer and you can add banana and honey or vanilla too or whichever combination you like best! Or whichever sweetening you prefer or none at all - the possibilities are almost endless! BTW Indian cow milk may not be bad for you at all .......... Jane Quote Link to comment Share on other sites More sharing options...
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