Magnesium Supplement

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Magnesium Supplement

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Magnesium is an important mineral used for both industrial and nutritional

purposes. In industry, magnesium is used to build parts for airplanes and

automobiles as well as other applications where corrosion resistance is

valuable.

This mineral is equally valuable in nutrition. Virtually every cell in the human

body uses magnesium and it affects over 300 different enzymes. In fact, there

is no mineral used by more cells or systems within the human body. Magnesium

plays an important role in maintaining nerve impulses and nerve function,

regulating heart rhythm and keeping bones strong. How can you get enough? Read

on

to find out. Plus: Test your supplement IQ...

 

How Does Magnesium Work?

 

Magnesium is extremely important to heart health, as it is directly involved,

along with calcium and potassium, in regulating the rhythm of the heart. In

fact, deficiencies of any of these important minerals can result in irregular

heart beat, instantly raising the risk of heart disease.

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Not only does magnesium power the beat of the heart, it is also involved in

keeping blood pressure steady and helps the body recover after a heart attack

by getting the heart back to a normal rhythm, inhibiting blood clots, and

widening arteries to allow the healthy flow of blood to the body.

 

Not only is magnesium beneficial for the heart, diabetics may also benefit

from a vitamin program including magnesium.

 

This mineral plays a significant role in the burning of carbohydrates and how

it affects the body’s use of insulin.

 

In fact, a research study out of John Hopkins University found that people

with low magnesium levels in the body were 94% more likely to develop type 2

diabetes than those with the highest levels.

 

Persons who have or are at risk for osteoporosis may also benefit.

 

Magnesium significantly affects calcium metabolism as well as the hormones

that regulate calcium in the body, and about half of the body’s magnesium is

stored in bone as it is combined with calcium and phosphorous; the other half of

the body’s stores are found inside cells of body tissues and organs.

 

Magnesium should be a part of any bone-strengthening formula, to help you

build healthy strong bones that won’t become porous and fragile, as in

osteoporosis.

 

How Can I Make The Most Out Of Magnesium?

 

The RDA for magnesium is 280 mg for women and 350 mg for men. Much higher

doses are used to prevent and treat the various conditions mentioned above,

usually ranging from 400-800 mg depending on the condition.

 

Although magnesium is found in a broad array of foods such as green

vegetables, nuts and seeds it is usually found in very small amounts. No single

food

would typically provide a person their daily requirement of magnesium.

 

Groups that could benefit from magnesium supplementation include the elderly

and persons that do not consume a complete and balanced diet.

 

Too little magnesium in the diet raises the risk of heart disease, as severe

deficiencies can cause irregular heartbeat. Deficiency can also raise the risk

of developing diabetes, and may also cause confusion, fatigue, irritability,

muscle spasms, and nervousness.

 

Too much magnesium in the diet can cause diarrhea and nausea in moderate

cases, while severe side effects from extremely high doses can cause difficulty

breathing, confusion, lethargy, heart beat irregularity, and muscle weakness.

 

Toxicity is extremely rare since the kidneys process and excrete any extra

that is taken in, although those with kidney disease should not rely on this

organ to function properly.

 

Caution: supplementing with magnesium can lower the effectiveness of

tetracycline antibiotics, so be sure to tell your doctor if you are taking

supplements

containing this mineral while being administered this type of antibiotic.