BeingHealthyNaturally: Improving Foot/Heel Pain

[Guest guest]

I have healed several of my own bone spurs. In addition to such

manual exercises I have also used homeopathy. And the explanation

below about high cholesterol is a perfect illustration of why I

prefer healing systems that work with the body's own intelligence

instead of trying to dictate how things should go from the little

that we think we know...

Enjoy,

Misty L. Trepke

http://health.

 

 

http://www.beinghealthynaturally.com/naturalcures/healpain.htm

 

You ready? This one is almost too simple because sometime people

believe it won't work and don't even try it. And many times, it

works.

 

Get a racquetball or New Tennis Ball and roll your foot around on

the ball. Golf balls can be too hard. Old tennis balls can be too

soft.

 

It is usually easiest to do when you are sitting down, although if

you want to work on your balance you can do it standing up.

With out socks or shoes put the ball on the floor and put your foot

on top of the ball. The move your foot around working the ball

across all the parts of the bottom of your foot.

 

Do this for 10-15 minutes per day and with in a week you will

usually see an improvement in the pain. If you do, keep doing it

daily and the pain will often go away.

 

When do you quit? When you want to quit. If the pain is getting

better I would probably keep doing it. If the decrease in pain has

hit a plateau, I would do it every once in a while to help keep the

pain away. If the pain is completely gone, I would do it if the pain

came back.

 

Now in reality I would ask my inner knowing about when to do it. but

not everyone wants to do that.

 

What causes the pain? Well the old school of thought was the little

spur you can see on x-ray is what causes the pain. But now they are

finding out that the spur is also the effect of the same thing that

is causing the pain.

 

It is like high cholesterol. They used to thing High cholesterol is

what caused heart problems. Now they are finding out that the same

thing that causes high cholesterol is the same thing that causes

Heart disease.

 

What causes the heal pain? That is different for everyone. The

thinking that there is one cause for all the heal pain humans

experience is in my opinion one of the biggest downfalls of modern

medicine.

 

Medicine thinks because they literally made up a label to define how

they want to group a symptoms or group of symptoms, that there must

be 1 cause for that label that they made up (nature didn't make up

the box the symptom was put into by medicine).

 

One other big fallacy of medicine is convincing people you have to

know what is the cause of the problem before you can heal it. This

again is just not true.

 

The simple proof is that man lived for millions of years before

medicine knew anything about what was happening in the body (most of

which they still don't know). The body can heal itself with out

knowing what is wrong.

 

So that is why the question of what is causing your heal pain is

often irrelevant. Because rolling your foot over a ball often gets

rid of it, no matter what the cause was.