Bone Spur in Shoulder

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I am 44 and in generally good health with a low BMI and good diet. I

have an " impingement " in my right shoulder. I will be starting

physical therapy next week to regain my range of motion.

My question is, what else can I be doing to avoid the Inquisition of

physical therapy in the future and mitigate any future bone spurs?

BTW should I cut done my calcium intake?

best regards,

Chris