Exposing the high protein myth and the dairy myth

[Guest guest]

article by the candidasis group's Duncan Crow. He does give a good

argument here. Bonnie

 

I'm glad to help expose the high protein myth as so much more

breakfast fiber. The " dairy " myth too, by the way.

 

The most common dairy protein, bovine casein, is undoubtably not a

good thing for most people. I have no argument for that, although

some people digest it fairly well.

 

Human casein from human " dairy " is good for you; baby LIVES primarily

on a high-protein breast-fed diet for about two years in many

cultures adn some larger animals, with no ill effect. Obviously, the

high-protein diet is not at fault here.

 

Similarly, goat milk is generally well tolerated even by babies

because it contains far less of the irritating kind of casein that's

in cow's milk. IN fact it's a beeter match for humans than cow's milk.

 

So far so good; we've established common ground and an awareness that

that different components of milk have different properties. You

probably knew about the goat milk, and nobody contradicts the

benefits of human milk either

 

That being said, a lot of people obviously don't know, and some vegan

apologists don' WANNA know, any interesting details of " dairy "

components having different properties, what those properties might

be, or that there are also components that happen to be entirely

beneficial.

 

Some of these beneficial components aren't only beneficial for

humans, they are an exact match across the whole mammalian order.

There is no difference. So, if we can extract these beneficial

components from " dairy " and leave out the problematic ones, where do

the " dairy " or " high protein " arguments belong? Out the window,

completely.

 

Some of the undenatured wheys appoach that goal.