Guest guest Posted November 27, 2006 Report Share Posted November 27, 2006 *You want to begin to either drink Cow Milk or eat Chicken Eggs; you are probably lacking in Protein and essential nutrients like Aminos. You get the same Protein from Milk and Eggs is needed for Vit. B12. If you are a Vegan you could get *Pernicious Anemia or Low Vit. B12. Eggs are perfect to add to your diet; i would recommend daily omlette. , Alobar <Alobar wrote: > > I would certqainly not want to do without meat and fish. They are > very healthy foods. Commercial supermarket meat is filled with crap > like antibiotics, growth hormmones, etc, and the animals are fed an > unhealthy diet. Some for farmed fish. But meat from animals which > has been fed a good diet & not dosed up with antibiotics and hormones > is a great food, when taken as part of a balanced nutrition program. > > Alobar > > On 11/26/06, niki ivanove <bulgarianloveangel wrote: > > Dear friends, I have been a strict vegetarian for 6 years and I feel very weel! Every kind of meet disgusts me a lot! I am convinced that MEAT is poisonous food, which provoke a lot of illneses! Warmest wishes: Niki > > > Quote Link to comment Share on other sites More sharing options...
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