Natural approach to depression

[Guest guest]

Hi,

 

wondered if someone could educate me on alternative approach to treating

depression?

 

Thanks,

 

dwl

[Guest guest]

Definitely. I've had lots of experience with this. These are things that are

very helpful that I use:

Tanning bed 2 - 3 times a week

Full Spectrum Lighting (Mercoa.com)

Vitamin D

SAM-e

Pineal Plus (Bio-Design)

Goji Juice

Exercise

Hope that helps. This helps with SAD also. Depression is awful. This is the

first winter that I am doing okay so far.

Sam

 

sea42rch <dwlwork wrote: Hi,

 

wondered if someone could educate me on alternative approach to treating

depression?

[Guest guest]

The first step in treating depression involves *Light.

 

The easiest and first step is: Increase the Lights during the Day.

 

This is accomplished by:

 

Full-sprecturm light bulbs

 

Oridnary bulbs in Lamps; keep lamps on during the day; even if sunny.

 

Open up the curtains and shades during the day; close at night.

 

Go outside just for a few minutes as often as possible.

 

All these techniques will lift your depression naturally.

LIGHT ITSELF INCREASES LEVLES OF SEROTONIN NATRUALLY.

Serotonin is the feel good memory. Hint; turn lights low at eveing. --

- In , " sea42rch "

<dwlwork wrote:

>

> Hi,

>

> wondered if someone could educate me on alternative approach to

treating depression?

>

> Thanks,

>

> dwl

>

[Guest guest]

I have a full spectum light. They do work.

Sue B.

 

, " Anne "

<annroc2004 wrote:

>

> The first step in treating depression involves *Light.