Supplements for Love, Lust and Libido

[Guest guest]

Good Morning!

 

Supplements for Love, Lust and Libido

 

Every culture has it's own history and knowledge of aphrodisiacs. Whether it is

from their own cultural surroundings or from myths, stories or objects. Even

plants were labeled as such because of their shapes and textures.

 

Staying healthy is your best and number one bet for a great sex life! According

to a Journal of the American Medical Association (JAMA) study reported on in

February 1999, about 43 percent of women and 31 percent of men suffer sexual

inadequacy for one reason or another. The reasons cited included low desire,

performance anxiety, premature ejaculation and/or pain during intercourse.

Interestingly, this is thought to actually underestimate the real level of

sexual dysfunction in the U.S. While the study didn't look at the specific

physical causes of sexual dysfunction, the research indicated that many of the

sexual concerns were likely treatable, as they are due to physical and health

issues. There are dozens of natural herbal and nutritional herbs that enhance

sexual drive and pleasure in both men and women, along with enhanced erections

and more satisfying orgasms and climaxes?and some of them are quite powerful.

These natural herbs not only enhance libido, but they enhance most aspects of

the human sexual response, particularly if they are used in combination.

 

Androstenedione:

 

Androstenedione, (pronounced " an-dro-stene-dye-own " ) is a metabolite of DHEA and

a natural precursor of testosterone. For those whose testosterone levels may

need a boost, 25-50 mg of androstenedione taken at bedtime, and perhaps again

first thing in the morning, will mimic the body's normal diurnal rhythms. The

same dose may be taken 30-60 minutes before exercise (for enhanced performance)

or after completion of exercise (to enhance muscle recovery and growth). Serum

levels of testosterone start rising about 15 minutes after oral administration

and stay elevated for around 3 hours. Blood testosterone levels usually peak in

around 1 to 1.5 hours after ingestion. Because the elevated testosterone levels

swiftly return to normal baseline levels, there is little risk of negative

feedback suppression of the hypothalamus, pituitary or testicles.

 

Arginine:

 

One of the more popular supplement ingredients for sexual dysfunction is

L-arginine, also referred to as arginine. Arginine is required to carry out the

synthesis of nitric oxide, a compound that, working through cGMP, relaxes blood

vessels and allows more blood to flow through arteries. It has been hypothesized

that taking extra arginine will increase nitric oxide levels and increase blood

flow to the penis. Arginine appears to offer some modest benefit for sexual

dysfunction in men. A double-blind, placebo controlled trial of 50 men with

erectile dysfunction tested arginine at a dose of 5,000 mg per day for six

weeks. Only about a third of the participants who received arginine showed

improvement, but that improvement was greater than the 10% improvement seen in

the placebo group. Moreover, erectile dysfunction is caused by a variety of

factors. L-arginine may be effective only in those men whose erectile

dysfunction is due to low levels of nitric oxide. Studies in animals provide

some evidence for effectiveness as well.

 

Although arginine alone has not been studied as a treatment for sexual

dysfunction in women, a reasonably good preliminary double-blind trial found

evidence for benefit with a combination treatment providing a daily dose of

2,500 mg of L-arginine, as well as amounts of Panax ginseng, Ginkgo biloba

extract, damiana, plus numerous vitamins and minerals. In a four-week,

double-blind study, 77 women with decreased libido were given either the

combination of these supplements or placebo. As expected, a high percentage of

participants taking placebo showed improvement. However, participants taking the

product showed statistically greater improvement such as increased reported

sexual desire level in 71% of participants given the treatment vs. 42% in the

placebo group. Other improvements noted included: relative satisfaction with sex

life (74% vs. 37%), improved frequency of orgasms (47% vs. 30%), and improved

clitoral sensation (53% vs. 35%). No significant side effects were seen in

either group. There have been other studies of arginine for sexual dysfunction

in women, but because they were not double-blind, placebo-controlled trials,

they are of little scientific value.

 

Avena Sativa (Oat Straw):

 

An extract from wild oats straw, and a rather recent entry to the field of

aphrodisiacs. While oats have a long reputation of being the most energizing

grain, the alleged sexual effects have not commonly been recognized in previous

centuries. Avena sativa is said to free up bound testosterone in both men an

women. Most positive effects of testosterone, including sex drive, are

attributed to free testosterone, while bound testosterone is mainly a subject of

study when enlarged prostates are the primary concern. Although not much

research has been done, there is much anecdotal evidence to suggest that it not

only stimulates the interest to have sex but enable more and better orgasms.

 

Chrysin:

 

A bioflavonoid called chrysin has shown potential as a natural

aromatase-inhibitor. Chrysin can be extracted from various plants. Body builders

have used it as a testosterone boosting supplement. The problem with chrysin is

that because of its poor absorption into the bloodstream, it has not produced

the testosterone enhancing effects users expect. In a study published in

Biochemical Pharmacology (1999, Vol.58), the specific mechanisms of chrysin's

absorption impairment were identified, which infers that the addition of a

pepper extract (piperine) could significantly enhance the bioavailability of

chrysin. Pilot studies have found that when chrysin is combined with piperine,

reductions in serum estrogen (estradiol) and increases in total and free

testosterone result in 30 days. Chrysin is also a potent antioxidant that

possesses vitamin-like effects in the body. It has been shown to induce an

anti-inflammatory effect.Chrysin has one other property that could add to its

libido-enhancing potential. A major cause of sexual dissatisfaction among men is

work-related stress and anxiety as well as " sexual performance anxiety " that

prevents them from being able to achieve erections when they are expected to.

 

Cocoa:

 

Yes, chocolate can be a pleasure herb. Compounds known as phenylethyamines work

like natural neurotransmitter dopamine with epinephrine (also known as

adrenalin) creating an elevation of senses and feelings of well being. So there

is something to be said about that pound of chocolate for valentines day. These

compounds are found in dark chocolate, NOT milk chocolate.

 

Damiana (Turnera Diffusa):

 

Damiana leaves have been used as an aphrodisiac and to boost sexual potency by

the native peoples of Mexico, including the Mayan Indians. The two species used

in herbal healing, both of which are referred to as damiana, are Turnera

aphrodisiaca and Turnera diffusa. Historically damiana has been used to relieve

anxiety, nervousness, and mild depression, especially if these symptoms have a

sexual component. The herb is also used as a general tonic to improve wellness.

Damiana has also been used traditionally to improve digestion and to treat

constipation, as in larger doses it is thought to have a mild laxative effect.

The libido-boosting power of damiana hasn't been tested in humans, although a

liquor made from the leaves has long been used as an aphrodisiac in Mexico. How

damiana works as an aphrodisiac is currently not known. It's mild stimulating

properties is believed to be the catalyst for women and in men, it is said to

irritate the urethra in men therefore sensitizing the penis and making it more

responsive to stimulation.

 

DHEA (dehydroepiandosterone):

 

This is a natural steroid hormone, one of the hormones produced by the adrenal

glands. After being secreted by the adrenal glands, it circulates in the

bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other

hormones. DHEA is chemically similar to testosterone and estrogen and is easily

converted into those hormones. Though claims abound that DHEA stimulates sexual

appetite, no well-controlled trial has investigated the effects of DHEA on

sexual activity. However, preliminary research has suggested that it may help

improve sexual function in men and women. DHEA has other potential uses,

including the treatment of lupus. See dosage.

 

DIM (diindolylmethane):

 

This is a plant compound called an indole, and has been shown to help regulate

and promote a more efficient metabolism of estrogen, and an optimal ratio of

estrogen metabolites. DIM balances estrogen levels, promoting health and

well-being. This powerful phytonutrient is found in broccoli, cauliflower,

cabbage and brussels sprouts, unlike other phytonutrients like soy isoflavones,

has no hormonal properties in itself. Men can also benefit from DIM

supplementation. Studies show it works indirectly by increasing the activity of

enzymes that control estrogen production. DIM boosts levels of " good " estrogens

called 2-hydroxy estrogens and reduces levels of " bad " estrogens which are

16-hydroxy and 4-hydroxy estrones. Both forms of " bad " estrogen are carcinogens,

and studies show that women with elevated levels of 16-hydroxy estrone have a

high rate of breast cancer. There's evidence that benign prostate enlargement

and some types of prostate cancer may be related to a buildup of estrogen in

that gland, not testosterone. In overweight men because fat cells convert DHEA

and testosterone to estrogen, DIM supplementation can be especially helpful. A

combination of DHEA and DIM together for one month is a recommended treatment

for increasing testosterone levels. See dosage.

 

Dong Quai (Angelica Sinensis):

 

Dong quai has been called the " female ginseng " and is excellent as an all

purpose women's herb. It has been used for centuries in China for regulating the

menstrual cycle and easing menstrual pain and cramping. It can be used to help

women regain normal menstrual cycles after taking " the Pill. " It has proven

helpful for relieving hot flashes during menopause. Dong quai can be used for

insomnia and blood pressure stability for both men and women. (The affect on

blood pressure can be an overall lowering although sometimes it may rise

slightly first, followed by a decline). It can reduce PMS and may help anemia,

suppressed menstrual flow, uterine bleeding, abdominal pain after childbirth,

dry intestines, chronic pelvic disorders and constipation and headaches due to

blood deficiency. Dong quai helps the liver utilize more oxygen and therefore

can be useful in treating hepatitis and cirrhosis. It may also help with

abnormal protein metabolism. Dong quai helps dilate peripheral blood vessels,

increase circulation, and has been used as a mild laxative. Dong quai contains

estrogenic substances that may exert some regulating effect on estrogen levels

and on estrogenic biological mechanisms. They seem to enhance estrogenic effects

when estrogen levels are too low, and compete when levels are too high. This

would be in keeping with the idea of a menstrual tonic. It is doubtful if dong

quai has any direct estrogenic effects.

 

Ginseng:

 

The herb Panax ginseng has a traditional reputation for enhancing sexual

function in men. One study supports this use for a particular form of ginseng:

the steamed and heat-dried product called red ginseng. This three month

double-blind, placebo-controlled study evaluated the effects of Korean red

ginseng in 90 men with erectile dysfunction. Participants received either red

ginseng at a dose of 1,800 mg daily, the drug trazodone (an antidepressant with

marginal effects on erectile dysfunction) and placebo. The results indicated

that red ginseng improved erectile function compared to placebo. Contrary to

some reports, ginseng does not appear to affect estrogen or testosterone levels,

or mimic their effects. Find ginseng granules here.

 

 

Ginkgo Biloba:

 

Ginkgo biloba is an herb that can improves sexual function in men. Case reports

and open trials suggest that Ginkgo biloba may be an effective treatment for

antidepressant-induced sexual dysfunction in both men and women. Ginkgo not only

helps brain circulation but also penile blood flow. A study using a standardized

extract showed 78% in regained erections which where known to be caused by poor

blood flow.

 

Holy Basil :

 

This cortisol modulator supports normal blood sugar and promotes a healthy

inflammation response. A gift from the Ayurvedic system of medicine, Holy Basil

is the ultimate adaptogen. Holy Basil helps support blood sugar levels already

in the normal ranges, supports detoxification, promotes healthy gastric tissue,

encourages healthy immune function, and is radioprotective. It contains several

biologically active compounds found to support a healthy inflammation response,

including eugenol, apigenin, and ursolic acid. Holy Basil contain the most

active constituents: eugenol, caryophyllenes, and triterpenoic acids, including

ursolic acid and oleanolic acids.

 

Horny Goat Weed (Herba Epimedium grandiflorum):

 

Yin Yang Huo in Traditional which has been loosely translated

by some as " licentious goat plant " and explains why Western supplement companies

have adopted the titillating name by which it is known in the U.S: (horny goat

weed). Epimedium is grown as an ornamental herb in Asia and the Mediterranean

region, and various species are used for medicinal purposes. The use of

epimedium as a medicinal herb dates back to at least 400 A.D., where it has been

used as a tonic for the reproductive system (boosting libido and treating

impotence) and as a rejuvenating tonic (to relieve fatigue). Epimedium is

thought to work via modulation of cortisol levels (the primary stress hormone).

Under conditions of high stress, the increased cortisol levels are known to

cause fatigue and depress sex drive - so bringing cortisol levels back into

normal ranges is also thought to help restore normal metabolism, energy levels

and libido. There is also evidence that epimedium can restore low levels of both

testosterone and thyroid hormone (bringing low levels back to their normal

levels) - which may account for some of the benefits of epimedium in improving

libido (sex drive). Animal studies using epimedium have shown a reduction in

bone breakdown, an increase in muscle mass, and a loss of body fat-each of which

may be linked to the observed return of abnormal cortisol levels back to normal

values (and rhythm). In a series of studies conducted in humans and animals by

Chinese researchers, immune-system function was directly suppressed and bone

loss was accelerated, by using high-dose synthetic cortisol (glucocorticoid

drugs). Subsequent administration of epimedium extract reduced blood levels of

cortisol and improved immune immune-system function (in the humans) and slowed

bone loss and strengthened bones (in the animals).

 

 

Nettle Leaf Extract:

 

About 90% of testosterone is produced by the testes, the remainder by the

adrenal glands. Testosterone functions as an aphrodisiac hormone in brains

cells, and as an anabolic hormone in the development of bone and skeletal

muscle. But testosterone that becomes bound to serum globulin is not available

to cell receptor sites and fails to induce a libido effect. It is, therefore,

desirable to increase levels of " free testosterone " in order to ignite sexual

arousal in the brain. A hormone that controls levels of free testosterone is

called sex hormone-binding globulin (SHBG). When testosterone binds to SHBG, it

loses its biological activity and becomes known as " bound testosterone, " as

opposed to the desirable " free testosterone. " As men age past year 45, SHBG's

binding capacity increases almost dramatically-by 40% on average-and coincides

with the age-associatedloss of libido. A highly concentrated extract from the

nettle root provides a unique mechanism for increasing levels of free

testosterone. Recent European research has identified constituents of nettle

leaf that bind to SHBG in place of testosterone, thus reducing SHBG's binding of

free testosterone. As the authors of one study state, these constituents of

nettle leaf " may influence the blood level of free, i.e. active, steroid

hormones by displacing them from the SHBG bindings site. " The prostate gland

also benefits from nettle. In Germany, nettle leaf and root has been used as a

treatment for benign prostatic hyperplasia (enlargement of the prostate gland)

for decades. A metabolite of testosterone called dihydrotestosterone (DHT)

stimulates prostate growth, leading to enlargement. Nettle root inhibits the

binding of DHT to attachment sites on the prostate membrane.

 

Puncture Vine - Tribulus Terrestris:

 

This herb found in the Chinese Materia Medica, Bai Ji Li (Chinese) also known as

Gokshura and Gokhru (Ayurveda), traditionally has been used for sexual and

kidney dysfunctions as well as colic pains, hypertension and

hypercholesterolemia. It has a long standing use of being a revitalizer and

energizer. Research indicates it actually may possess the ability to increase

sexual desire verses just being a physical stimulant. It is a promising herb in

the areas of menopause and infertility. Tribulus terrestris (tribulus) is

thought to increase DHEA levels, so it has been proposed as a treatment for

sexual dysfunction. However, investigation of tribulus has largely been limited

to trials in animals. Bulgarian studies have shown that this herb stimulates

luteinizing hormone, which stimulates the production of testosterone in men.

 

 

Muira Puama (Ptychopetalum olacoides and Ptychopetalum unicatum):

 

Popularly referred to as potency wood, muira puama is an old Brazilian folk

aphrodisiac and cure for sexual impotence. Salves, tinctures, and other

formulations are made from the trunk or roots of these two shrubs. Muira puama

is typically touted for sexual potency. Despite a lack of evidence that it

actually works, men continue to take muira puama to prevent impotence and

enhance sexual desire. There is also little evidence to support its use for

rheumatism, for which it is also often used. Muira puama is employed around the

world today in herbal medicine. Early European explorers noted the indigenous

uses and the aphrodisiac qualities of muira puama and brought it back to Europe,

where it has become part of herbal medicine in England. It is also used in

Europe to treat impotence, infertility, nerve pain, menstrual disturbances, and

dysentery. In Germany, muira puama is employed as a central nervous system

tonic, for hookworms, menstrual disturbances, and rheumatism. Muira puama has

been gaining in popularity in the United States, where herbalists and health

care practitioners are using it for impotence, depression, menstrual cramps and

PMS, nerve pain, and central nervous system disorders.

 

Rhodiola (Rhodiola rosea)

 

Restores energy, supports emotional health and improves cognitive and physical

performance. Growing in harsh sub-arctic climates and high altitudes of Siberia,

this is the herb that has been described by Richard P. Brown, M.D. and Patricia

L. Gerbarg, M.D. as “nature’s perfect energizerâ€: Extracts from the root

of rhodiola have been the subject of intensive pharmacological and clinical

investigations in Russia and Scandinavia for more than thirty-five years. The

results of these studies strongly support the use of rhodiola as an adaptogen: a

substance that normalizes physiology in response to stressors. As such, rhodiola

provides a solid foundation for restoring and maintaining health. It promotes

cognitive and physical performance, supports positive emotional states, immune

function and cardiovascular health, and restores balance to the

hypothalamus-pituitary-adrenal (HPA) axis. This herb is harvested after a

minimum four-year growth in the forests of the Altai regions of Siberia. It is

then carefully dried at low-temperatures and meticulously extracted to preserve

the herb’s precious phytonutrients including rosavins, salidrosides and other

biologically active compounds.

 

Sea Buckthorn:

 

Promotes skin and mucous membrane health of digestive, respiratory and

urogential systems. Oil from the berries and seeds of the sea buckthorn plant

contain a unique composition of fatty acids uncommon to the plant kingdom. It is

a rich source of Omega 7 fatty acids, namely palmitoleic (20-40% of total fatty

acid content) and cis-vaccenic acids. Omega 7 fatty acids play a crucial role in

maintaining the health of skin and mucous membranes. They modulate inflammation,

combat oxidative stress and promote fluidity of cellular membranes. Given that

mucous membranes line the digestive, respiratory and urogenital tracts, in

addition to its traditional use as a skin repair and restorative, sea buckthorn

has multiple clinical applications. Sea buckthorn supports healthy digestive

function, promotes normal vaginal tissue health, promotes normal respiratory

function, and supports healthy bladder tissue. Sea buckthorn oil also supplies

an impressive array of powerful antioxidants and other health promoting

compounds including: phytosterols, carotenoids, tocopherols, tocotrienols,

phospholipids and representatives of the Omega 3,6 and 9 series of fatty acids.

All of these components positively influence cardiovascular health and support

normal cellular growth. Human clinical trials indicate that sea buckthorn

promotes healthy levels of cholesterol and triglycerides and supports healthy

platelet function. Moreover, an in vitro study suggests that Omega 7 fatty acids

may support the normal function of the insulin-secreting beta cells of the

pancreas.

 

Spanish fly (Cantharides):

 

No discussion of aphrodisiacs would be complete without mention of Spanish fly,

the most legendary of the love drugs, but also the most dangerous. Spanish fly,

or cantharides, is extracted from dried beetle dung. Reported sexual excitement

after taking Spanish fly stems from its ability to irritate the urogenital

tract, causing a rush of blood to the genital area. And that's the upside. The

dangerous downside: Spanish fly is a poison that burns the mouth and throat, and

can cause urinary infections, scarring of the urethra and, in some rare cases,

death.

 

Vitamin E and Selenium:

 

Synergistic antioxidant vitamin and mineral combination. Vitamin E occurs in

nature as eight structurally similar vitamers (alpha-, beta-, gamma-,

delta-tocopherol and tocotrienol) possessing different anti-oxidant potentials

and biological activity. Supplementing any one vitamer on its own may compromise

the body’s levels of the other essential forms. Gamma tocopherol, the

predominant form of vitamin E found in food, has been found to be more effective

than alpha-tocopherol, the primary supplemented form of vitamin E, at modulating

lipid peroxidation and promoting a healthy inflammation response. As a synbiotic

nutrient, vitamin E provides a natural complex of all eight tocopherols and

tocotrienols as they occur in food, plus hundreds of synergistic cofactors.

 

Selenium is the most well-researched and important trace nutrient for normal

cell growth. It is also essential for normal thyroid function and is a co-factor

for glutathione peroxidase, an important defense against oxidative damage.

Selenium yeast has repeatedly been shown to be vastly more bio available, more

safe and effective than synthetic forms. Additionally, in vitro analysis showed

that selenium posses sixty-four times more antioxidant activity than sodium

selenite or selenomethionine. E & Selenium delivers the quintessential fat

soluble antioxidant vitamin and antioxidant mineral in their most bioavailable

and active forms. When taken together, their antioxidant effects are

significantly enhanced.

 

Yohimbe:

 

Yohimbe is made from the bark of the Pausinystalia johimbe tree found in Africa.

It contains the chemical, yohimbine, which is an FDA-approved drug that is

marginally effective for male erectile dysfunction. Yohimbine is believed to act

through the nervous system to increase blood flow to the penis. Most clinical

studies have been conducted with yohimbine rather than yohimbe bark. These days,

some call it the herbal Viagra. Unfortunately, there are side effects, and for

some men can be very serious. Side effects of yohimbe can include anxiety,

weakness, overstimulation, paralysis and hallucinations.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/love.htm

Therapies for healing

mind, body, spirit

[Guest guest]

Thanks for the wonderful tips on libido boosting. You may want to mention , on

using L-arginine, if you suffer from herpes, arginine can cause an outbreak.

Supplementing with L-lysine can offset that effect.

 

, " yogiguruji " <yogiguruji wrote:

>

> Good Morning!

>

> Supplements for Love, Lust and Libido

>

> Every culture has it's own history and knowledge of aphrodisiacs. Whether it

is from their own cultural surroundings or from myths, stories or objects. Even

plants were labeled as such because of their shapes and textures.

>

> Staying healthy is your best and number one bet for a great sex life!

According to a Journal of the American Medical Association (JAMA) study reported

on in February 1999, about 43 percent of women and 31 percent of men suffer

sexual inadequacy for one reason or another. The reasons cited included low

desire, performance anxiety, premature ejaculation and/or pain during

intercourse. Interestingly, this is thought to actually underestimate the real

level of sexual dysfunction in the U.S. While the study didn't look at the

specific physical causes of sexual dysfunction, the research indicated that many

of the sexual concerns were likely treatable, as they are due to physical and

health issues. There are dozens of natural herbal and nutritional herbs that

enhance sexual drive and pleasure in both men and women, along with enhanced

erections and more satisfying orgasms and climaxes?and some of them are quite

powerful. These natural herbs not only enhance libido, but they enhance most

aspects of the human sexual response, particularly if they are used in

combination.

>

> Androstenedione:

>

> Androstenedione, (pronounced " an-dro-stene-dye-own " ) is a metabolite of DHEA

and a natural precursor of testosterone. For those whose testosterone levels may

need a boost, 25-50 mg of androstenedione taken at bedtime, and perhaps again

first thing in the morning, will mimic the body's normal diurnal rhythms. The

same dose may be taken 30-60 minutes before exercise (for enhanced performance)

or after completion of exercise (to enhance muscle recovery and growth). Serum

levels of testosterone start rising about 15 minutes after oral administration

and stay elevated for around 3 hours. Blood testosterone levels usually peak in

around 1 to 1.5 hours after ingestion. Because the elevated testosterone levels

swiftly return to normal baseline levels, there is little risk of negative

feedback suppression of the hypothalamus, pituitary or testicles.

>

> Arginine:

>

> One of the more popular supplement ingredients for sexual dysfunction is

L-arginine, also referred to as arginine. Arginine is required to carry out the

synthesis of nitric oxide, a compound that, working through cGMP, relaxes blood

vessels and allows more blood to flow through arteries. It has been hypothesized

that taking extra arginine will increase nitric oxide levels and increase blood

flow to the penis. Arginine appears to offer some modest benefit for sexual

dysfunction in men. A double-blind, placebo controlled trial of 50 men with

erectile dysfunction tested arginine at a dose of 5,000 mg per day for six

weeks. Only about a third of the participants who received arginine showed

improvement, but that improvement was greater than the 10% improvement seen in

the placebo group. Moreover, erectile dysfunction is caused by a variety of

factors. L-arginine may be effective only in those men whose erectile

dysfunction is due to low levels of nitric oxide. Studies in animals provide

some evidence for effectiveness as well.

>

> Although arginine alone has not been studied as a treatment for sexual

dysfunction in women, a reasonably good preliminary double-blind trial found

evidence for benefit with a combination treatment providing a daily dose of

2,500 mg of L-arginine, as well as amounts of Panax ginseng, Ginkgo biloba

extract, damiana, plus numerous vitamins and minerals. In a four-week,

double-blind study, 77 women with decreased libido were given either the

combination of these supplements or placebo. As expected, a high percentage of

participants taking placebo showed improvement. However, participants taking the

product showed statistically greater improvement such as increased reported

sexual desire level in 71% of participants given the treatment vs. 42% in the

placebo group. Other improvements noted included: relative satisfaction with sex

life (74% vs. 37%), improved frequency of orgasms (47% vs. 30%), and improved

clitoral sensation (53% vs. 35%). No significant side effects were seen in

either group. There have been other studies of arginine for sexual dysfunction

in women, but because they were not double-blind, placebo-controlled trials,

they are of little scientific value.

>

> Avena Sativa (Oat Straw):

>

> An extract from wild oats straw, and a rather recent entry to the field of

aphrodisiacs. While oats have a long reputation of being the most energizing

grain, the alleged sexual effects have not commonly been recognized in previous

centuries. Avena sativa is said to free up bound testosterone in both men an

women. Most positive effects of testosterone, including sex drive, are

attributed to free testosterone, while bound testosterone is mainly a subject of

study when enlarged prostates are the primary concern. Although not much

research has been done, there is much anecdotal evidence to suggest that it not

only stimulates the interest to have sex but enable more and better orgasms.

>

> Chrysin:

>

> A bioflavonoid called chrysin has shown potential as a natural

aromatase-inhibitor. Chrysin can be extracted from various plants. Body builders

have used it as a testosterone boosting supplement. The problem with chrysin is

that because of its poor absorption into the bloodstream, it has not produced

the testosterone enhancing effects users expect. In a study published in

Biochemical Pharmacology (1999, Vol.58), the specific mechanisms of chrysin's

absorption impairment were identified, which infers that the addition of a

pepper extract (piperine) could significantly enhance the bioavailability of

chrysin. Pilot studies have found that when chrysin is combined with piperine,

reductions in serum estrogen (estradiol) and increases in total and free

testosterone result in 30 days. Chrysin is also a potent antioxidant that

possesses vitamin-like effects in the body. It has been shown to induce an

anti-inflammatory effect.Chrysin has one other property that could add to its

libido-enhancing potential. A major cause of sexual dissatisfaction among men is

work-related stress and anxiety as well as " sexual performance anxiety " that

prevents them from being able to achieve erections when they are expected to.

>

> Cocoa:

>

> Yes, chocolate can be a pleasure herb. Compounds known as phenylethyamines

work like natural neurotransmitter dopamine with epinephrine (also known as

adrenalin) creating an elevation of senses and feelings of well being. So there

is something to be said about that pound of chocolate for valentines day. These

compounds are found in dark chocolate, NOT milk chocolate.

>

> Damiana (Turnera Diffusa):

>

> Damiana leaves have been used as an aphrodisiac and to boost sexual potency by

the native peoples of Mexico, including the Mayan Indians. The two species used

in herbal healing, both of which are referred to as damiana, are Turnera

aphrodisiaca and Turnera diffusa. Historically damiana has been used to relieve

anxiety, nervousness, and mild depression, especially if these symptoms have a

sexual component. The herb is also used as a general tonic to improve wellness.

Damiana has also been used traditionally to improve digestion and to treat

constipation, as in larger doses it is thought to have a mild laxative effect.

The libido-boosting power of damiana hasn't been tested in humans, although a

liquor made from the leaves has long been used as an aphrodisiac in Mexico. How

damiana works as an aphrodisiac is currently not known. It's mild stimulating

properties is believed to be the catalyst for women and in men, it is said to

irritate the urethra in men therefore sensitizing the penis and making it more

responsive to stimulation.

>

> DHEA (dehydroepiandosterone):

>

> This is a natural steroid hormone, one of the hormones produced by the adrenal

glands. After being secreted by the adrenal glands, it circulates in the

bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other

hormones. DHEA is chemically similar to testosterone and estrogen and is easily

converted into those hormones. Though claims abound that DHEA stimulates sexual

appetite, no well-controlled trial has investigated the effects of DHEA on

sexual activity. However, preliminary research has suggested that it may help

improve sexual function in men and women. DHEA has other potential uses,

including the treatment of lupus. See dosage.

>

> DIM (diindolylmethane):

>

> This is a plant compound called an indole, and has been shown to help regulate

and promote a more efficient metabolism of estrogen, and an optimal ratio of

estrogen metabolites. DIM balances estrogen levels, promoting health and

well-being. This powerful phytonutrient is found in broccoli, cauliflower,

cabbage and brussels sprouts, unlike other phytonutrients like soy isoflavones,

has no hormonal properties in itself. Men can also benefit from DIM

supplementation. Studies show it works indirectly by increasing the activity of

enzymes that control estrogen production. DIM boosts levels of " good " estrogens

called 2-hydroxy estrogens and reduces levels of " bad " estrogens which are

16-hydroxy and 4-hydroxy estrones. Both forms of " bad " estrogen are carcinogens,

and studies show that women with elevated levels of 16-hydroxy estrone have a

high rate of breast cancer. There's evidence that benign prostate enlargement

and some types of prostate cancer may be related to a buildup of estrogen in

that gland, not testosterone. In overweight men because fat cells convert DHEA

and testosterone to estrogen, DIM supplementation can be especially helpful. A

combination of DHEA and DIM together for one month is a recommended treatment

for increasing testosterone levels. See dosage.

>

> Dong Quai (Angelica Sinensis):

>

> Dong quai has been called the " female ginseng " and is excellent as an all

purpose women's herb. It has been used for centuries in China for regulating the

menstrual cycle and easing menstrual pain and cramping. It can be used to help

women regain normal menstrual cycles after taking " the Pill. " It has proven

helpful for relieving hot flashes during menopause. Dong quai can be used for

insomnia and blood pressure stability for both men and women. (The affect on

blood pressure can be an overall lowering although sometimes it may rise

slightly first, followed by a decline). It can reduce PMS and may help anemia,

suppressed menstrual flow, uterine bleeding, abdominal pain after childbirth,

dry intestines, chronic pelvic disorders and constipation and headaches due to

blood deficiency. Dong quai helps the liver utilize more oxygen and therefore

can be useful in treating hepatitis and cirrhosis. It may also help with

abnormal protein metabolism. Dong quai helps dilate peripheral blood vessels,

increase circulation, and has been used as a mild laxative. Dong quai contains

estrogenic substances that may exert some regulating effect on estrogen levels

and on estrogenic biological mechanisms. They seem to enhance estrogenic effects

when estrogen levels are too low, and compete when levels are too high. This

would be in keeping with the idea of a menstrual tonic. It is doubtful if dong

quai has any direct estrogenic effects.

>

> Ginseng:

>

> The herb Panax ginseng has a traditional reputation for enhancing sexual

function in men. One study supports this use for a particular form of ginseng:

the steamed and heat-dried product called red ginseng. This three month

double-blind, placebo-controlled study evaluated the effects of Korean red

ginseng in 90 men with erectile dysfunction. Participants received either red

ginseng at a dose of 1,800 mg daily, the drug trazodone (an antidepressant with

marginal effects on erectile dysfunction) and placebo. The results indicated

that red ginseng improved erectile function compared to placebo. Contrary to

some reports, ginseng does not appear to affect estrogen or testosterone levels,

or mimic their effects. Find ginseng granules here.

>

>

> Ginkgo Biloba:

>

> Ginkgo biloba is an herb that can improves sexual function in men. Case

reports and open trials suggest that Ginkgo biloba may be an effective treatment

for antidepressant-induced sexual dysfunction in both men and women. Ginkgo not

only helps brain circulation but also penile blood flow. A study using a

standardized extract showed 78% in regained erections which where known to be

caused by poor blood flow.

>

> Holy Basil :

>

> This cortisol modulator supports normal blood sugar and promotes a healthy

inflammation response. A gift from the Ayurvedic system of medicine, Holy Basil

is the ultimate adaptogen. Holy Basil helps support blood sugar levels already

in the normal ranges, supports detoxification, promotes healthy gastric tissue,

encourages healthy immune function, and is radioprotective. It contains several

biologically active compounds found to support a healthy inflammation response,

including eugenol, apigenin, and ursolic acid. Holy Basil contain the most

active constituents: eugenol, caryophyllenes, and triterpenoic acids, including

ursolic acid and oleanolic acids.

>

> Horny Goat Weed (Herba Epimedium grandiflorum):

>

> Yin Yang Huo in Traditional which has been loosely translated

by some as " licentious goat plant " and explains why Western supplement companies

have adopted the titillating name by which it is known in the U.S: (horny goat

weed). Epimedium is grown as an ornamental herb in Asia and the Mediterranean

region, and various species are used for medicinal purposes. The use of

epimedium as a medicinal herb dates back to at least 400 A.D., where it has been

used as a tonic for the reproductive system (boosting libido and treating

impotence) and as a rejuvenating tonic (to relieve fatigue). Epimedium is

thought to work via modulation of cortisol levels (the primary stress hormone).

Under conditions of high stress, the increased cortisol levels are known to

cause fatigue and depress sex drive - so bringing cortisol levels back into

normal ranges is also thought to help restore normal metabolism, energy levels

and libido. There is also evidence that epimedium can restore low levels of both

testosterone and thyroid hormone (bringing low levels back to their normal

levels) - which may account for some of the benefits of epimedium in improving

libido (sex drive). Animal studies using epimedium have shown a reduction in

bone breakdown, an increase in muscle mass, and a loss of body fat-each of which

may be linked to the observed return of abnormal cortisol levels back to normal

values (and rhythm). In a series of studies conducted in humans and animals by

Chinese researchers, immune-system function was directly suppressed and bone

loss was accelerated, by using high-dose synthetic cortisol (glucocorticoid

drugs). Subsequent administration of epimedium extract reduced blood levels of

cortisol and improved immune immune-system function (in the humans) and slowed

bone loss and strengthened bones (in the animals).

>

>

> Nettle Leaf Extract:

>

> About 90% of testosterone is produced by the testes, the remainder by the

adrenal glands. Testosterone functions as an aphrodisiac hormone in brains

cells, and as an anabolic hormone in the development of bone and skeletal

muscle. But testosterone that becomes bound to serum globulin is not available

to cell receptor sites and fails to induce a libido effect. It is, therefore,

desirable to increase levels of " free testosterone " in order to ignite sexual

arousal in the brain. A hormone that controls levels of free testosterone is

called sex hormone-binding globulin (SHBG). When testosterone binds to SHBG, it

loses its biological activity and becomes known as " bound testosterone, " as

opposed to the desirable " free testosterone. " As men age past year 45, SHBG's

binding capacity increases almost dramatically-by 40% on average-and coincides

with the age-associatedloss of libido. A highly concentrated extract from the

nettle root provides a unique mechanism for increasing levels of free

testosterone. Recent European research has identified constituents of nettle

leaf that bind to SHBG in place of testosterone, thus reducing SHBG's binding of

free testosterone. As the authors of one study state, these constituents of

nettle leaf " may influence the blood level of free, i.e. active, steroid

hormones by displacing them from the SHBG bindings site. " The prostate gland

also benefits from nettle. In Germany, nettle leaf and root has been used as a

treatment for benign prostatic hyperplasia (enlargement of the prostate gland)

for decades. A metabolite of testosterone called dihydrotestosterone (DHT)

stimulates prostate growth, leading to enlargement. Nettle root inhibits the

binding of DHT to attachment sites on the prostate membrane.

>

> Puncture Vine - Tribulus Terrestris:

>

> This herb found in the Chinese Materia Medica, Bai Ji Li (Chinese) also known

as Gokshura and Gokhru (Ayurveda), traditionally has been used for sexual and

kidney dysfunctions as well as colic pains, hypertension and

hypercholesterolemia. It has a long standing use of being a revitalizer and

energizer. Research indicates it actually may possess the ability to increase

sexual desire verses just being a physical stimulant. It is a promising herb in

the areas of menopause and infertility. Tribulus terrestris (tribulus) is

thought to increase DHEA levels, so it has been proposed as a treatment for

sexual dysfunction. However, investigation of tribulus has largely been limited

to trials in animals. Bulgarian studies have shown that this herb stimulates

luteinizing hormone, which stimulates the production of testosterone in men.

>

>

> Muira Puama (Ptychopetalum olacoides and Ptychopetalum unicatum):

>

> Popularly referred to as potency wood, muira puama is an old Brazilian folk

aphrodisiac and cure for sexual impotence. Salves, tinctures, and other

formulations are made from the trunk or roots of these two shrubs. Muira puama

is typically touted for sexual potency. Despite a lack of evidence that it

actually works, men continue to take muira puama to prevent impotence and

enhance sexual desire. There is also little evidence to support its use for

rheumatism, for which it is also often used. Muira puama is employed around the

world today in herbal medicine. Early European explorers noted the indigenous

uses and the aphrodisiac qualities of muira puama and brought it back to Europe,

where it has become part of herbal medicine in England. It is also used in

Europe to treat impotence, infertility, nerve pain, menstrual disturbances, and

dysentery. In Germany, muira puama is employed as a central nervous system

tonic, for hookworms, menstrual disturbances, and rheumatism. Muira puama has

been gaining in popularity in the United States, where herbalists and health

care practitioners are using it for impotence, depression, menstrual cramps and

PMS, nerve pain, and central nervous system disorders.

>

> Rhodiola (Rhodiola rosea)

>

> Restores energy, supports emotional health and improves cognitive and physical

performance. Growing in harsh sub-arctic climates and high altitudes of Siberia,

this is the herb that has been described by Richard P. Brown, M.D. and Patricia

L. Gerbarg, M.D. as “nature’s perfect energizerâ€: Extracts from the root

of rhodiola have been the subject of intensive pharmacological and clinical

investigations in Russia and Scandinavia for more than thirty-five years. The

results of these studies strongly support the use of rhodiola as an adaptogen: a

substance that normalizes physiology in response to stressors. As such, rhodiola

provides a solid foundation for restoring and maintaining health. It promotes

cognitive and physical performance, supports positive emotional states, immune

function and cardiovascular health, and restores balance to the

hypothalamus-pituitary-adrenal (HPA) axis. This herb is harvested after a

minimum four-year growth in the forests of the Altai regions of Siberia. It is

then carefully dried at low-temperatures and meticulously extracted to preserve

the herb’s precious phytonutrients including rosavins, salidrosides and other

biologically active compounds.

>

> Sea Buckthorn:

>

> Promotes skin and mucous membrane health of digestive, respiratory and

urogential systems. Oil from the berries and seeds of the sea buckthorn plant

contain a unique composition of fatty acids uncommon to the plant kingdom. It is

a rich source of Omega 7 fatty acids, namely palmitoleic (20-40% of total fatty

acid content) and cis-vaccenic acids. Omega 7 fatty acids play a crucial role in

maintaining the health of skin and mucous membranes. They modulate inflammation,

combat oxidative stress and promote fluidity of cellular membranes. Given that

mucous membranes line the digestive, respiratory and urogenital tracts, in

addition to its traditional use as a skin repair and restorative, sea buckthorn

has multiple clinical applications. Sea buckthorn supports healthy digestive

function, promotes normal vaginal tissue health, promotes normal respiratory

function, and supports healthy bladder tissue. Sea buckthorn oil also supplies

an impressive array of powerful antioxidants and other health promoting

compounds including: phytosterols, carotenoids, tocopherols, tocotrienols,

phospholipids and representatives of the Omega 3,6 and 9 series of fatty acids.

All of these components positively influence cardiovascular health and support

normal cellular growth. Human clinical trials indicate that sea buckthorn

promotes healthy levels of cholesterol and triglycerides and supports healthy

platelet function. Moreover, an in vitro study suggests that Omega 7 fatty acids

may support the normal function of the insulin-secreting beta cells of the

pancreas.

>

> Spanish fly (Cantharides):

>

> No discussion of aphrodisiacs would be complete without mention of Spanish

fly, the most legendary of the love drugs, but also the most dangerous. Spanish

fly, or cantharides, is extracted from dried beetle dung. Reported sexual

excitement after taking Spanish fly stems from its ability to irritate the

urogenital tract, causing a rush of blood to the genital area. And that's the

upside. The dangerous downside: Spanish fly is a poison that burns the mouth and

throat, and can cause urinary infections, scarring of the urethra and, in some

rare cases, death.

>

> Vitamin E and Selenium:

>

> Synergistic antioxidant vitamin and mineral combination. Vitamin E occurs in

nature as eight structurally similar vitamers (alpha-, beta-, gamma-,

delta-tocopherol and tocotrienol) possessing different anti-oxidant potentials

and biological activity. Supplementing any one vitamer on its own may compromise

the body’s levels of the other essential forms. Gamma tocopherol, the

predominant form of vitamin E found in food, has been found to be more effective

than alpha-tocopherol, the primary supplemented form of vitamin E, at modulating

lipid peroxidation and promoting a healthy inflammation response. As a synbiotic

nutrient, vitamin E provides a natural complex of all eight tocopherols and

tocotrienols as they occur in food, plus hundreds of synergistic cofactors.

>

> Selenium is the most well-researched and important trace nutrient for normal

cell growth. It is also essential for normal thyroid function and is a co-factor

for glutathione peroxidase, an important defense against oxidative damage.

Selenium yeast has repeatedly been shown to be vastly more bio available, more

safe and effective than synthetic forms. Additionally, in vitro analysis showed

that selenium posses sixty-four times more antioxidant activity than sodium

selenite or selenomethionine. E & Selenium delivers the quintessential fat

soluble antioxidant vitamin and antioxidant mineral in their most bioavailable

and active forms. When taken together, their antioxidant effects are

significantly enhanced.

>

> Yohimbe:

>

> Yohimbe is made from the bark of the Pausinystalia johimbe tree found in

Africa. It contains the chemical, yohimbine, which is an FDA-approved drug that

is marginally effective for male erectile dysfunction. Yohimbine is believed to

act through the nervous system to increase blood flow to the penis. Most

clinical studies have been conducted with yohimbine rather than yohimbe bark.

These days, some call it the herbal Viagra. Unfortunately, there are side

effects, and for some men can be very serious. Side effects of yohimbe can

include anxiety, weakness, overstimulation, paralysis and hallucinations.

>

>

> Andrew Pacholyk, MS, L.Ac

> http://www.peacefulmind.com/love.htm

> Therapies for healing

> mind, body, spirit

>