Alternative Answers for Seasonal Affective Disorder (SAD)

[Guest guest]

Good Morning!

 

Alternative Answers for Seasonal Affective Disorder (SAD)

 

Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to

slow down a little in the winter and experience some form of " winter blues " , but

full-blown SAD can be extremely disabling.

 

SAD is often the result of the winter season when the days are shorter. People

tend to sleep more, become sedentary, crave carbohydrates, gain weight, and

avoid social interaction. Psychologically, they are depressed.

 

Attaining a balance of yin-yang or light and dark is innate in the Chinese

Medicine and Feng Shui philosophies. Although we cannot see the electromagnetic

frequencies of the earth or planets, it is important for us to live in an

environment that allows us to be synchronized with these forces.

 

Many sufferers are often unable to function without continuous treatment.

Depending on the person and the geographical location, the depression can last

for several months with symptoms such as overeating with carbohydrate craving

and weight gain, sleeping more than usual, fatigue, and social withdrawal. It is

the long duration of the symptoms that distinguish SAD from the so-called

holiday blues.

 

It is not known why some people (those between 18 and 30) are more likely to

suffer from Seasonal Affective Disorder and why it seems to affect women more

than men ... unless the statistics are based on the fact that women are more

ready to admit to depression and ask for help than men.

 

There are several alternative therapies for treating seasonal depression. One,

which has been used with remarkable success is Light Therapy. Light and color

have been valued throughout history as sources of healing. Today, the

therapeutic applications of light and color are being investigated in major

hospitals and research centers worldwide. Results indicate that full-spectrum,

ultraviolet, colored, and laser light can have therapeutic value for a range of

conditions from chronic pain and depression to immune disorders.

 

The oldest form of light therapy is natural sunlight, which is the ultimate

source of full-spectrum light. For those living in areas that see very little

sunlight this time of year, there are other options; full-spectrum light

therapy, bright light therapy, various forms of UV light therapy, syntonic

optometry, cold laser therapy, and visual color therapy.

 

For treating SAD, white light therapy is often preferred over the full-spectrum

light because the additional UV light found in full-spectrum light is not

necessary to achieve the antidepressant effect of the therapy, and can be

harmful to the eyes. Different wavelengths stimulate different aspects of our

physiology, all playing a vital role in our functioning. We especially need

natural light with its subtle variations that act on our well-being. The rhythm

of dark and light from day and night and the full-spectrum of light is essential

to our circadian rhythms (biological clock), endocrine, immune, sexual and

nervous systems.

 

Depression may be the result of inadequate or improper nourishment. If the brain

is not receiving sufficient fuel, it will not function properly.

 

Vitamin B deficiency is often a physical cause of depression.

 

The best approach to combating depression is to eat more wholefoods, give up

sugar, tea, coffee, alcohol.

 

L-Tyrosine is essential for alleviating stress by boosting production of

adrenaline. It also raises dopamine levels which influence moods. (Do not take

if you are taking an MAO inhibitor drug.) It should be taken on an empty stomach

with 50 mgs Vitamin B6 and 100-500 mgs of Vitamin C for better absorption. Best

taken at bedtime.

 

5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in

serotonin deficiency related conditions such as severe depression, epilepsy,

anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and

chronic tension headaches. 5-HTP is only used in serotonin production. 5-

hydroxytryptophan is also able to pass through the blood-brain barrier easily,

unlike tryptophan, which can only pass through the barrier by using the same

transport molecule that carries leucine, isoleucine, and valine.

 

Increase your intake of vitamin B complex, 100 mgs 3 times daily Plus extra

Vitamin B 5, 500 mgs daily, the most potent anti-stress vitamin.

 

Vitamin C, 2,000-10,000 mgs daily in divided doses.

 

Increasing your Potassium 80 mgs, Calcium 1,500-2,000 mgs daily and Magnesium

1,000 mgs daily is helpful.

 

Low doses of Melatonin seem to help many people by regulating balance in the

body. Try using half the recommended dose for the first 3-4 days and monitor

your results.

 

Meditating. Quieting your mind for 10-15 minutes is a wonderful release.

 

Aromatherapy is very effective. Jasmine and Bergamot oils are uplifting and

refreshing, while lavender is calming and relaxing. Put a little on your wrists,

or a piece of cloth you can carry with you. In a pan of hot water drop about 6-8

drops of oil to diffuse it into the air, or perhaps you have your own diffuser.

 

I always like to stress one other factor, which plays a major role in our

mind-body connection. That is our belief system. It often is what you believe it

to be. Your Belief System is an important part in healing.

 

Allow your self, change, time off, a different path. Seek what it is that is at

the root of your dis-ease or comfort level. Address it. Believe that you can do

that.

 

 

ACUPUNCTURE

The insertion of very fine needles into a series of acupuncture points helps to

increase endorphins and helps with mood swings. Acupuncture boosts the

metabolism and increases the way the body functions on a visceral level. At the

organ level, it assists the body to work at its most optimal improving all body

functions.

 

EXERCISE

 

MOVE!!!! Exercise also plays a MAJOR role in the treatment of depression.

 

Exercise is very helpful in depression because it stimulates circulation and

releases serotonins in the brain, the hormones that encourage contentment and an

all around feeling of happiness.

 

It not only keep the body physically and mentally fit but also provides

recreation and mental relaxation. It is nature's best tranquilizer. Exercise

produces chemical and psychological changes that improves your mental health. It

changes the levels of hormones in blood and may elevate your beta-endorphins

(mood-affecting brain chemicals). Exercise may also improve the function of the

autonomic nervous system.

 

Exercise also gives a feeling of accomplishment and thus reduces the sense of

helplessness. Some form of active exercise, must be undertaken each day at a

regular hour. To be really useful, exercise should be done in such a manner as

to bring into action all the muscles of the body in a natural way. Walking is

one such exercise. It is , however, so gentle that one must walk several miles

in a brisk manner to constitute a fair amount of exercise. Aerobics (low impact)

is even better, for it increases cardiovascular health and wipes out the focus

of depression and makes you feel wonderful! 3-5 days a week at 30 -40 minutes

should be your goal. The depressive mood can be OVERCOME by activity. Those who

are depressive will forget their misery by doing something. They should turn

away from themselves and consider others. At home they can take to decorating,

repairing or constructing something new. The pleasure of achievement overcomes

the distress of misery. Stop making excuses!

 

NUTRITION

 

Water is essential in any healing process. Distilled water is the best. 6-8

eight ounces glasses per day.

 

Diet has a " profound effect " on the mental health of a person. Even a single

nutritional deficiency can cause depression in susceptible people. Nutritional

therapy can be used to build up brain chemicals, such as serotonin and

norepinephrine, that affect mood and are often lacking in depressed people. Eat

foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.

 

The diet of people suffering from depression should completely exclude tea,

coffee, alcohol, chocolate and cola, all white flour products,sugar, food

colorings, chemical additives, white rice and strong condiments.

 

The diet should be restricted to three meals. Fruits can be taken in the morning

for breakfast with milk and a handful of nuts and seeds. Lunch may consist of

steamed vegetables, whole wheat bread and a glass of butter-milk. For dinner,

green vegetable salad and all available sprouts such as alfalfa seeds, cottage

cheese or a glass of butter-milk would be ideal. This is one example. Do what is

right for you! Two additional snacks between 100-120 calories can also be eaten

in order to keep up blood sugar levels and metabolism. DO NOT over eat.

 

 

Andrew Pacholyk, MS. L.Ac

http://www.peacefulmind.com/ailments.htm

Therapies for healing

mind, body, spirit

[Guest guest]

Thanks a lot for the message.

A.GOFUR MIAH

 

 

 

 

________________________________

yogiguruji <yogiguruji

 

Fri, January 29, 2010 10:17:16 PM

Alternative Answers for Seasonal Affective

Disorder (SAD)

 

 

Good Morning!

 

Alternative Answers for Seasonal Affective Disorder (SAD)

 

Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to

slow down a little in the winter and experience some form of " winter blues " , but

full-blown SAD can be extremely disabling.

 

SAD is often the result of the winter season when the days are shorter. People

tend to sleep more, become sedentary, crave carbohydrates, gain weight, and

avoid social interaction. Psychologically, they are depressed.

 

Attaining a balance of yin-yang or light and dark is innate in the Chinese

Medicine and Feng Shui philosophies. Although we cannot see the electromagnetic

frequencies of the earth or planets, it is important for us to live in an

environment that allows us to be synchronized with these forces.

 

Many sufferers are often unable to function without continuous treatment.

Depending on the person and the geographical location, the depression can last

for several months with symptoms such as overeating with carbohydrate craving

and weight gain, sleeping more than usual, fatigue, and social withdrawal. It is

the long duration of the symptoms that distinguish SAD from the so-called

holiday blues.

 

It is not known why some people (those between 18 and 30) are more likely to

suffer from Seasonal Affective Disorder and why it seems to affect women more

than men ... unless the statistics are based on the fact that women are more

ready to admit to depression and ask for help than men.

 

There are several alternative therapies for treating seasonal depression. One,

which has been used with remarkable success is Light Therapy. Light and color

have been valued throughout history as sources of healing. Today, the

therapeutic applications of light and color are being investigated in major

hospitals and research centers worldwide. Results indicate that full-spectrum,

ultraviolet, colored, and laser light can have therapeutic value for a range of

conditions from chronic pain and depression to immune disorders.

 

The oldest form of light therapy is natural sunlight, which is the ultimate

source of full-spectrum light. For those living in areas that see very little

sunlight this time of year, there are other options; full-spectrum light

therapy, bright light therapy, various forms of UV light therapy, syntonic

optometry, cold laser therapy, and visual color therapy.

 

For treating SAD, white light therapy is often preferred over the full-spectrum

light because the additional UV light found in full-spectrum light is not

necessary to achieve the antidepressant effect of the therapy, and can be

harmful to the eyes. Different wavelengths stimulate different aspects of our

physiology, all playing a vital role in our functioning. We especially need

natural light with its subtle variations that act on our well-being. The rhythm

of dark and light from day and night and the full-spectrum of light is essential

to our circadian rhythms (biological clock), endocrine, immune, sexual and

nervous systems.

 

Depression may be the result of inadequate or improper nourishment. If the brain

is not receiving sufficient fuel, it will not function properly.

 

Vitamin B deficiency is often a physical cause of depression.

 

The best approach to combating depression is to eat more wholefoods, give up

sugar, tea, coffee, alcohol.

 

L-Tyrosine is essential for alleviating stress by boosting production of

adrenaline. It also raises dopamine levels which influence moods. (Do not take

if you are taking an MAO inhibitor drug.) It should be taken on an empty stomach

with 50 mgs Vitamin B6 and 100-500 mgs of Vitamin C for better absorption. Best

taken at bedtime.

 

5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in

serotonin deficiency related conditions such as severe depression, epilepsy,

anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and

chronic tension headaches. 5-HTP is only used in serotonin production. 5-

hydroxytryptophan is also able to pass through the blood-brain barrier easily,

unlike tryptophan, which can only pass through the barrier by using the same

transport molecule that carries leucine, isoleucine, and valine..

 

Increase your intake of vitamin B complex, 100 mgs 3 times daily Plus extra

Vitamin B 5, 500 mgs daily, the most potent anti-stress vitamin.

 

Vitamin C, 2,000-10,000 mgs daily in divided doses.

 

Increasing your Potassium 80 mgs, Calcium 1,500-2,000 mgs daily and Magnesium

1,000 mgs daily is helpful.

 

Low doses of Melatonin seem to help many people by regulating balance in the

body. Try using half the recommended dose for the first 3-4 days and monitor

your results.

 

Meditating. Quieting your mind for 10-15 minutes is a wonderful release.

 

Aromatherapy is very effective. Jasmine and Bergamot oils are uplifting and

refreshing, while lavender is calming and relaxing. Put a little on your wrists,

or a piece of cloth you can carry with you. In a pan of hot water drop about 6-8

drops of oil to diffuse it into the air, or perhaps you have your own diffuser.

 

I always like to stress one other factor, which plays a major role in our

mind-body connection. That is our belief system. It often is what you believe it

to be. Your Belief System is an important part in healing.

 

Allow your self, change, time off, a different path. Seek what it is that is at

the root of your dis-ease or comfort level. Address it. Believe that you can do

that.

 

ACUPUNCTURE

The insertion of very fine needles into a series of acupuncture points helps to

increase endorphins and helps with mood swings. Acupuncture boosts the

metabolism and increases the way the body functions on a visceral level. At the

organ level, it assists the body to work at its most optimal improving all body

functions.

 

EXERCISE

 

MOVE!!!! Exercise also plays a MAJOR role in the treatment of depression..

 

Exercise is very helpful in depression because it stimulates circulation and

releases serotonins in the brain, the hormones that encourage contentment and an

all around feeling of happiness.

 

It not only keep the body physically and mentally fit but also provides

recreation and mental relaxation. It is nature's best tranquilizer. Exercise

produces chemical and psychological changes that improves your mental health. It

changes the levels of hormones in blood and may elevate your beta-endorphins

(mood-affecting brain chemicals). Exercise may also improve the function of the

autonomic nervous system.

 

Exercise also gives a feeling of accomplishment and thus reduces the sense of

helplessness. Some form of active exercise, must be undertaken each day at a

regular hour. To be really useful, exercise should be done in such a manner as

to bring into action all the muscles of the body in a natural way. Walking is

one such exercise. It is , however, so gentle that one must walk several miles

in a brisk manner to constitute a fair amount of exercise. Aerobics (low impact)

is even better, for it increases cardiovascular health and wipes out the focus

of depression and makes you feel wonderful! 3-5 days a week at 30 -40 minutes

should be your goal. The depressive mood can be OVERCOME by activity. Those who

are depressive will forget their misery by doing something. They should turn

away from themselves and consider others. At home they can take to decorating,

repairing or constructing something new. The pleasure of achievement overcomes

the distress of misery.

Stop making excuses!

 

NUTRITION

 

Water is essential in any healing process. Distilled water is the best. 6-8

eight ounces glasses per day.

 

Diet has a " profound effect " on the mental health of a person. Even a single

nutritional deficiency can cause depression in susceptible people. Nutritional

therapy can be used to build up brain chemicals, such as serotonin and

norepinephrine, that affect mood and are often lacking in depressed people. Eat

foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.

 

The diet of people suffering from depression should completely exclude tea,

coffee, alcohol, chocolate and cola, all white flour products,sugar, food

colorings, chemical additives, white rice and strong condiments.

 

The diet should be restricted to three meals. Fruits can be taken in the morning

for breakfast with milk and a handful of nuts and seeds. Lunch may consist of

steamed vegetables, whole wheat bread and a glass of butter-milk. For dinner,

green vegetable salad and all available sprouts such as alfalfa seeds, cottage

cheese or a glass of butter-milk would be ideal. This is one example. Do what is

right for you! Two additional snacks between 100-120 calories can also be eaten

in order to keep up blood sugar levels and metabolism. DO NOT over eat.

 

Andrew Pacholyk, MS. L.Ac

http://www.peaceful mind.com/ ailments. htm

Therapies for healing

mind, body, spirit

 

 

 

 

 

 

 

 

[Guest guest]

Great subject. I was personally cured of this with just my constitutional

homeopathic remedy. We are going to be focusing on this subject as one of the

subtopics of World Homeopathy Awareness Week theme for 2010: " Mental Well-Being,

Mind and body in balance " . Keep posted on www.worldhomeopathy.org as it

approaches

Liz

 

 

, " yogiguruji " <yogiguruji wrote:

>

> Good Morning!

>

> Alternative Answers for Seasonal Affective Disorder (SAD)

>

> Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to

slow down a little in the winter and experience some form of " winter blues " , but

full-blown SAD can be extremely disabling.

>

> SAD is often the result of the winter season when the days are shorter. People

tend to sleep more, become sedentary, crave carbohydrates, gain weight, and

avoid social interaction. Psychologically, they are depressed.

>

> Attaining a balance of yin-yang or light and dark is innate in the Chinese

Medicine and Feng Shui philosophies. Although we cannot see the electromagnetic

frequencies of the earth or planets, it is important for us to live in an

environment that allows us to be synchronized with these forces.

>

> Many sufferers are often unable to function without continuous treatment.

Depending on the person and the geographical location, the depression can last

for several months with symptoms such as overeating with carbohydrate craving

and weight gain, sleeping more than usual, fatigue, and social withdrawal. It is

the long duration of the symptoms that distinguish SAD from the so-called

holiday blues.

>

> It is not known why some people (those between 18 and 30) are more likely to

suffer from Seasonal Affective Disorder and why it seems to affect women more

than men ... unless the statistics are based on the fact that women are more

ready to admit to depression and ask for help than men.

>

> There are several alternative therapies for treating seasonal depression. One,

which has been used with remarkable success is Light Therapy. Light and color

have been valued throughout history as sources of healing. Today, the

therapeutic applications of light and color are being investigated in major

hospitals and research centers worldwide. Results indicate that full-spectrum,

ultraviolet, colored, and laser light can have therapeutic value for a range of

conditions from chronic pain and depression to immune disorders.

>

> The oldest form of light therapy is natural sunlight, which is the ultimate

source of full-spectrum light. For those living in areas that see very little

sunlight this time of year, there are other options; full-spectrum light

therapy, bright light therapy, various forms of UV light therapy, syntonic

optometry, cold laser therapy, and visual color therapy.

>

> For treating SAD, white light therapy is often preferred over the

full-spectrum light because the additional UV light found in full-spectrum light

is not necessary to achieve the antidepressant effect of the therapy, and can be

harmful to the eyes. Different wavelengths stimulate different aspects of our

physiology, all playing a vital role in our functioning. We especially need

natural light with its subtle variations that act on our well-being. The rhythm

of dark and light from day and night and the full-spectrum of light is essential

to our circadian rhythms (biological clock), endocrine, immune, sexual and

nervous systems.

>

> Depression may be the result of inadequate or improper nourishment. If the

brain is not receiving sufficient fuel, it will not function properly.

>

> Vitamin B deficiency is often a physical cause of depression.

>

> The best approach to combating depression is to eat more wholefoods, give up

sugar, tea, coffee, alcohol.

>

> L-Tyrosine is essential for alleviating stress by boosting production of

adrenaline. It also raises dopamine levels which influence moods. (Do not take

if you are taking an MAO inhibitor drug.) It should be taken on an empty stomach

with 50 mgs Vitamin B6 and 100-500 mgs of Vitamin C for better absorption. Best

taken at bedtime.

>

> 5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in

serotonin deficiency related conditions such as severe depression, epilepsy,

anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and

chronic tension headaches. 5-HTP is only used in serotonin production. 5-

hydroxytryptophan is also able to pass through the blood-brain barrier easily,

unlike tryptophan, which can only pass through the barrier by using the same

transport molecule that carries leucine, isoleucine, and valine.

>

> Increase your intake of vitamin B complex, 100 mgs 3 times daily Plus extra

Vitamin B 5, 500 mgs daily, the most potent anti-stress vitamin.

>

> Vitamin C, 2,000-10,000 mgs daily in divided doses.

>

> Increasing your Potassium 80 mgs, Calcium 1,500-2,000 mgs daily and Magnesium

1,000 mgs daily is helpful.

>

> Low doses of Melatonin seem to help many people by regulating balance in the

body. Try using half the recommended dose for the first 3-4 days and monitor

your results.

>

> Meditating. Quieting your mind for 10-15 minutes is a wonderful release.

>

> Aromatherapy is very effective. Jasmine and Bergamot oils are uplifting and

refreshing, while lavender is calming and relaxing. Put a little on your wrists,

or a piece of cloth you can carry with you. In a pan of hot water drop about 6-8

drops of oil to diffuse it into the air, or perhaps you have your own diffuser.

>

> I always like to stress one other factor, which plays a major role in our

mind-body connection. That is our belief system. It often is what you believe it

to be. Your Belief System is an important part in healing.

>

> Allow your self, change, time off, a different path. Seek what it is that is

at the root of your dis-ease or comfort level. Address it. Believe that you can

do that.

>

>

> ACUPUNCTURE

> The insertion of very fine needles into a series of acupuncture points helps

to increase endorphins and helps with mood swings. Acupuncture boosts the

metabolism and increases the way the body functions on a visceral level. At the

organ level, it assists the body to work at its most optimal improving all body

functions.

>

> EXERCISE

>

> MOVE!!!! Exercise also plays a MAJOR role in the treatment of depression.

>

> Exercise is very helpful in depression because it stimulates circulation and

releases serotonins in the brain, the hormones that encourage contentment and an

all around feeling of happiness.

>

> It not only keep the body physically and mentally fit but also provides

recreation and mental relaxation. It is nature's best tranquilizer. Exercise

produces chemical and psychological changes that improves your mental health. It

changes the levels of hormones in blood and may elevate your beta-endorphins

(mood-affecting brain chemicals). Exercise may also improve the function of the

autonomic nervous system.

>

> Exercise also gives a feeling of accomplishment and thus reduces the sense of

helplessness. Some form of active exercise, must be undertaken each day at a

regular hour. To be really useful, exercise should be done in such a manner as

to bring into action all the muscles of the body in a natural way. Walking is

one such exercise. It is , however, so gentle that one must walk several miles

in a brisk manner to constitute a fair amount of exercise. Aerobics (low impact)

is even better, for it increases cardiovascular health and wipes out the focus

of depression and makes you feel wonderful! 3-5 days a week at 30 -40 minutes

should be your goal. The depressive mood can be OVERCOME by activity. Those who

are depressive will forget their misery by doing something. They should turn

away from themselves and consider others. At home they can take to decorating,

repairing or constructing something new. The pleasure of achievement overcomes

the distress of misery. Stop making excuses!

>

> NUTRITION

>

> Water is essential in any healing process. Distilled water is the best. 6-8

eight ounces glasses per day.

>

> Diet has a " profound effect " on the mental health of a person. Even a single

nutritional deficiency can cause depression in susceptible people. Nutritional

therapy can be used to build up brain chemicals, such as serotonin and

norepinephrine, that affect mood and are often lacking in depressed people. Eat

foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.

>

> The diet of people suffering from depression should completely exclude tea,

coffee, alcohol, chocolate and cola, all white flour products,sugar, food

colorings, chemical additives, white rice and strong condiments.

>

> The diet should be restricted to three meals. Fruits can be taken in the

morning for breakfast with milk and a handful of nuts and seeds. Lunch may

consist of steamed vegetables, whole wheat bread and a glass of butter-milk. For

dinner, green vegetable salad and all available sprouts such as alfalfa seeds,

cottage cheese or a glass of butter-milk would be ideal. This is one example. Do

what is right for you! Two additional snacks between 100-120 calories can also

be eaten in order to keep up blood sugar levels and metabolism. DO NOT over eat.

>

>

> Andrew Pacholyk, MS. L.Ac

> http://www.peacefulmind.com/ailments.htm

> Therapies for healing

> mind, body, spirit

>

[Guest guest]

Very interesting -- I am currently using light therapy with some success. I

can't imagine sticking to that diet though . . . .

 

Lori

 

, " yogiguruji " <yogiguruji wrote:

>

> Good Morning!

>

> Alternative Answers for Seasonal Affective Disorder (SAD)

>

> Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to

slow down a little in the winter and experience some form of " winter blues " , but

full-blown SAD can be extremely disabling.

>

> SAD is often the result of the winter season when the days are shorter. People

tend to sleep more, become sedentary, crave carbohydrates, gain weight, and

avoid social interaction. Psychologically, they are depressed.

>

> Attaining a balance of yin-yang or light and dark is innate in the Chinese

Medicine and Feng Shui philosophies. Although we cannot see the electromagnetic

frequencies of the earth or planets, it is important for us to live in an

environment that allows us to be synchronized with these forces.

>

> Many sufferers are often unable to function without continuous treatment.

Depending on the person and the geographical location, the depression can last

for several months with symptoms such as overeating with carbohydrate craving

and weight gain, sleeping more than usual, fatigue, and social withdrawal. It is

the long duration of the symptoms that distinguish SAD from the so-called

holiday blues.

>

> It is not known why some people (those between 18 and 30) are more likely to

suffer from Seasonal Affective Disorder and why it seems to affect women more

than men ... unless the statistics are based on the fact that women are more

ready to admit to depression and ask for help than men.

>

> There are several alternative therapies for treating seasonal depression. One,

which has been used with remarkable success is Light Therapy. Light and color

have been valued throughout history as sources of healing. Today, the

therapeutic applications of light and color are being investigated in major

hospitals and research centers worldwide. Results indicate that full-spectrum,

ultraviolet, colored, and laser light can have therapeutic value for a range of

conditions from chronic pain and depression to immune disorders.

>

> The oldest form of light therapy is natural sunlight, which is the ultimate

source of full-spectrum light. For those living in areas that see very little

sunlight this time of year, there are other options; full-spectrum light

therapy, bright light therapy, various forms of UV light therapy, syntonic

optometry, cold laser therapy, and visual color therapy.

>

> For treating SAD, white light therapy is often preferred over the

full-spectrum light because the additional UV light found in full-spectrum light

is not necessary to achieve the antidepressant effect of the therapy, and can be

harmful to the eyes. Different wavelengths stimulate different aspects of our

physiology, all playing a vital role in our functioning. We especially need

natural light with its subtle variations that act on our well-being. The rhythm

of dark and light from day and night and the full-spectrum of light is essential

to our circadian rhythms (biological clock), endocrine, immune, sexual and

nervous systems.

>

> Depression may be the result of inadequate or improper nourishment. If the

brain is not receiving sufficient fuel, it will not function properly.

>

> Vitamin B deficiency is often a physical cause of depression.

>

> The best approach to combating depression is to eat more wholefoods, give up

sugar, tea, coffee, alcohol.

>

> L-Tyrosine is essential for alleviating stress by boosting production of

adrenaline. It also raises dopamine levels which influence moods. (Do not take

if you are taking an MAO inhibitor drug.) It should be taken on an empty stomach

with 50 mgs Vitamin B6 and 100-500 mgs of Vitamin C for better absorption. Best

taken at bedtime.

>

> 5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in

serotonin deficiency related conditions such as severe depression, epilepsy,

anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and

chronic tension headaches. 5-HTP is only used in serotonin production. 5-

hydroxytryptophan is also able to pass through the blood-brain barrier easily,

unlike tryptophan, which can only pass through the barrier by using the same

transport molecule that carries leucine, isoleucine, and valine.

>

> Increase your intake of vitamin B complex, 100 mgs 3 times daily Plus extra

Vitamin B 5, 500 mgs daily, the most potent anti-stress vitamin.

>

> Vitamin C, 2,000-10,000 mgs daily in divided doses.

>

> Increasing your Potassium 80 mgs, Calcium 1,500-2,000 mgs daily and Magnesium

1,000 mgs daily is helpful.

>

> Low doses of Melatonin seem to help many people by regulating balance in the

body. Try using half the recommended dose for the first 3-4 days and monitor

your results.

>

> Meditating. Quieting your mind for 10-15 minutes is a wonderful release.

>

> Aromatherapy is very effective. Jasmine and Bergamot oils are uplifting and

refreshing, while lavender is calming and relaxing. Put a little on your wrists,

or a piece of cloth you can carry with you. In a pan of hot water drop about 6-8

drops of oil to diffuse it into the air, or perhaps you have your own diffuser.

>

> I always like to stress one other factor, which plays a major role in our

mind-body connection. That is our belief system. It often is what you believe it

to be. Your Belief System is an important part in healing.

>

> Allow your self, change, time off, a different path. Seek what it is that is

at the root of your dis-ease or comfort level. Address it. Believe that you can

do that.

>

>

> ACUPUNCTURE

> The insertion of very fine needles into a series of acupuncture points helps

to increase endorphins and helps with mood swings. Acupuncture boosts the

metabolism and increases the way the body functions on a visceral level. At the

organ level, it assists the body to work at its most optimal improving all body

functions.

>

> EXERCISE

>

> MOVE!!!! Exercise also plays a MAJOR role in the treatment of depression.

>

> Exercise is very helpful in depression because it stimulates circulation and

releases serotonins in the brain, the hormones that encourage contentment and an

all around feeling of happiness.

>

> It not only keep the body physically and mentally fit but also provides

recreation and mental relaxation. It is nature's best tranquilizer. Exercise

produces chemical and psychological changes that improves your mental health. It

changes the levels of hormones in blood and may elevate your beta-endorphins

(mood-affecting brain chemicals). Exercise may also improve the function of the

autonomic nervous system.

>

> Exercise also gives a feeling of accomplishment and thus reduces the sense of

helplessness. Some form of active exercise, must be undertaken each day at a

regular hour. To be really useful, exercise should be done in such a manner as

to bring into action all the muscles of the body in a natural way. Walking is

one such exercise. It is , however, so gentle that one must walk several miles

in a brisk manner to constitute a fair amount of exercise. Aerobics (low impact)

is even better, for it increases cardiovascular health and wipes out the focus

of depression and makes you feel wonderful! 3-5 days a week at 30 -40 minutes

should be your goal. The depressive mood can be OVERCOME by activity. Those who

are depressive will forget their misery by doing something. They should turn

away from themselves and consider others. At home they can take to decorating,

repairing or constructing something new. The pleasure of achievement overcomes

the distress of misery. Stop making excuses!

>

> NUTRITION

>

> Water is essential in any healing process. Distilled water is the best. 6-8

eight ounces glasses per day.

>

> Diet has a " profound effect " on the mental health of a person. Even a single

nutritional deficiency can cause depression in susceptible people. Nutritional

therapy can be used to build up brain chemicals, such as serotonin and

norepinephrine, that affect mood and are often lacking in depressed people. Eat

foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.

>

> The diet of people suffering from depression should completely exclude tea,

coffee, alcohol, chocolate and cola, all white flour products,sugar, food

colorings, chemical additives, white rice and strong condiments.

>

> The diet should be restricted to three meals. Fruits can be taken in the

morning for breakfast with milk and a handful of nuts and seeds. Lunch may

consist of steamed vegetables, whole wheat bread and a glass of butter-milk. For

dinner, green vegetable salad and all available sprouts such as alfalfa seeds,

cottage cheese or a glass of butter-milk would be ideal. This is one example. Do

what is right for you! Two additional snacks between 100-120 calories can also

be eaten in order to keep up blood sugar levels and metabolism. DO NOT over eat.

>

>

> Andrew Pacholyk, MS. L.Ac

> http://www.peacefulmind.com/ailments.htm

> Therapies for healing

> mind, body, spirit

>