Natural Ways to Deal with Anxiety Attacks

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Anxiety attacks are unhealthy to the overall well-being of a person. It can

alter the way a person lives. If under an anxiety attack, a person thinks,

reacts, and behaves abnormally. This happens because the chemicals in the body

tip their balance, hence worsening the effects of anxiety even further. As a

result, the person feels physical pain, experiences irrational fear, and shows

disproportioned reaction over things.

 

His social life may suffer including his relationship to his friends,

relatives, family, and even to him/herself. If the condition is not

addressed and properly treated, the person may think that his life is

worthless. In extreme case, he may commit suicide. Thus, on the onset of

anxiety, treatment is necessary. Here are some of the possible natural

treatments for anxiety attacks:

 

Diet – The food we eat plays a very large role in our overall

health, including our mental health. A well-balanced diet and healthy

eating promotes a healthy brain and a healthy body. It is advised to

prefer natural or organic foods rather than processed foods or those

with preservatives and chemicals. If the cause of anxiety attack is

weight problem, adapting a diet that helps you reduce weight can solve

the problem.

 

Exercise – Aside from diet, another important factor that helps

promote a healthy well-being is exercise. Studies suggest that as little as 30

minutes of exercise, 3 to 5 times a week can have great effects to the body as

well as the mind.

 

Herbal treatments - St. John Wort, Hyperforin, 5HTP

(5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba,

passionflower, valerian, scullcap, California poppy, hops and lavender

are used as an alternative to prescription drugs to treat anxiety.

Natural herbs can be made as tea, but some of these are already

available over-the-counter as powder, liquid, capsule, oil, tincture,

tablets and tea.

 

Pray – If you believe in the power of prayer, pray. Many studies

show that prayer is an effective way to relieve stress and anxiety as

prayers have soothing and calming effect both on the body and on the

mind.

 

Laugh – Laughter still holds the title as the best medicine. This is

because when you laugh, your body releases endorphins or " happy

chemicals " that help you to feel good and happier.

 

Identify where anxiety is coming from – Sometimes, anxiety attacks

happen for no apparent reason. But that doesn't mean that there is

really no reason. After all something cannot happen out of nothing.

Thus, if you experience an episode of anxiety attack, there must be a

trigger (it might be directly linked to the attack or it might come from

something else, totally apart from the event).

Once you identify the cause of the attack (which is as important as

recognizing that you are having one), it is easy deal with it directly

and process your condition using the natural ways mentioned above or

through medication and therapy.

 

(No Drugs, No Pill Needed to Cure Anxiety & Panic, Please visit:

www.panicscure.co.cc <http://www.panicscure.co.cc/> )