Starting the New Year Healthy

[Guest guest]

With 2010 gone and the new year upon us the holiday season is officially over.

This year it is time to make good on that constant New Year's resolution of

getting in shape and losing some weight.

With 2010 gone and the new year upon us the holiday season is officially over.

This year it is time to make good on that constant New Year’s resolution of

getting in shape and losing some weight.

 

There are two key parts to any weight loss or muscle building regimen: nutrition

and exercise. First let’s start off with nutrition. Breakfast is indeed the most

important meal of the day so make sure you don’t skip or skimp on it. I know how

hard it is to get up the extra ten minutes early it would take to prepare a

decent breakfast but it is definitely worth it and very important. Eating more

in the morning will help curb your appetite as the day progresses and it is

always better to eat earlier in the day than right before you go to sleep. For

your breakfast, try to pack in a lot of protein and whole grains. Egg whites,

oatmeal, all natural peanut butter on wheat bread are some of my favorites. A

couple of slices or pieces of fruit are always welcome.

 

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