Peacefulmind.com Wellness Newsletter

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Peacefulmind.com Wellness Newsletter

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The New Year brings the opportunity for a new beginning. Although, we are

lucky enough to be able to start a new, each day, some people need the turn of

a New Year to find the motivation to do so. Making major changes in our lives

are never easy. Here are the top 10 resolutions and how to keep them!

 

Click here http://www.peacefulmind.com/articlesn.htm#Making and Keeping New

Year's Resolutions

 

 

Stop Smoking Naturally

 

There is both a physiological and psychological component to smoking. Dopamine

is a natural substance in your body that dulls pain and increases the feeling

of pleasure. Most successful quitters do it on their own after one or more

unsuccessful attempts. Going " cold turkey " also seems to work better than

gradually cutting down. Andrew's program works!

 

Stop Smoking Now! http://www.peacefulmind.com/stop_smoking.htm

 

 

Weight Loss and Energy Medicine

 

Weight gain is often caused by " emotional eating " due to stress, anxiety or

social habits. There is often a " hole " in our character, personality or

mentality that we tend to " fill-up " with food. We need to look for something

else to fill that void. A passion or hobby can bring us " back to our center " .

Start TODAY: not tomorrow, not next week. Today. Learn how I treat my patients

and get going now! Learn my full spectrum eating habits. Weight loss with

energy medicine learn more?

 

 

Loose Weight Today! http://www.peacefulmind.com/weight_loss.htm

 

 

Get Back To Exercise!

 

Exercise is what your body instinctively wants to do especially under stress:

fight or flight, and it works. It burns off some of the stress chemicals which

tension produces. Therefore, a tired muscle is a relaxed muscle. Regular

exercise builds stamina that can help anyone battle stress. Whether you have

never exercised before or are an avid athlete, learn how to get started,

change your program or get a fresh start!

 

Get Moving Today! http://www.peacefulmind.com/exercise.htm

 

 

The Full Spectrum Diet

 

Andrew's long awaited healthcare plan, called The Spectrum Diet is based on

the proponents of Chromotherapy and Phytonutrients. This easy to use system

monitors healthy weight by the colors of food on your plate! Meals rich with

different colored fruits, vegetables, meat, chicken, fish and whole grains

means you are getting a healthy variety of nutrients that your body needs.

This is a common sense, lifestyle plan! No counting calories, grams of fats,

carbohydrates and proteins. No monitoring the foods you eat for a week and

then changing to another set of rules. No buying of prepared foods

specifically for that diet or charting everything that goes into your mouth!

Versions for diabetics and vegaterians is also included.

 

Want to know more? http://www.peacefulmind.com/spectrum.htm

 

 

Money Matters

 

Abundance is a long lasting, enduring enjoyment of life. It is being in love

with living. Money is your reward for hard work. Some important values about

money include giving, sharing, accepting compliments and recognizing new

beginnings. Discover how your Money Beliefs can change your life! Learn more

about the Symbols of Money, how to use Feng Shui to bring in more money and

which Crystals are believed to allow abundance in your life. Accept more

abundance into your life by understanding the principles and The Metaphysics

of Money.

 

 

Click here http://www.peacefulmind.com/money.htm

 

 

Detox Self Test

 

Detoxification is a process that occurs within our bodies on a natural and

continuous basis. Detoxifying is the process of releasing accumulated toxins

and waste products that build up throughout our system. From birth, we are

bombarded by toxins. As our bodies age and our immune systems weaken from

illness, poor diet and/or addictive substances, we sometimes need to give our

system an extra helping hand. That is why conscious detoxing is a great way

back to optimum health...

 

Want to know more? http://www.peacefulmind.com/detox.htm

 

 

Beating Addiction

 

Addictions are the excess use and dependency of/on anything including food,

sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs. Once a

dependency exists, nutrient deficiencies, hypoglycemia and substances like

caffeine and sugar promote intense cravings. These factors cause mood swings

and other problems such as insomnia. Excessive alcohol consumption will

deplete the body of B vitamins. Narcotics reduce the Minerals in the body,

especially magnesium and calcium. Vitamin C, on the other hand, actually helps

combat the toxic effects of drugs.

 

Confront your addictions now! http://www.peacefulmind.com/addictions.htm

 

 

Herbal Warmth

 

What better remedy in winter, than a warm cup of herbal goodness! These

phenomenal AromaThera-Teas, are the organic, all natural remedies used in

Andrew's holistic clinic! You can also find his Asian Teas, and signature line

of Chakra Granule Teas. We are very proud of our Metaphysical Teas, which

encourage our psycho-emotional connection.

 

Have a cup of tea! http://peacefulmind.com/herbal_teas.htm

 

 

Tuneful Therapy: Healing With Music

 

Music Therapy utilizes music and music related activities to modify

ineffective learning patterns, help to promote emotional, mental, social and

physical growth and to develop non-musical goals. Music Therapy is an

established health care profession that uses music and " techniques " in order

to address physical, psychological, cognitive and social behavioral patterns.

Consider these music therapy tools for feeling better!

 

Click here http://peacefulmind.com/music_therapy.htm#Entrainment

 

 

Andrew's newest publication is ready for pre-order! The Crystal Astrologer -

Sourcing Astrological Answers Through Crystals. Crystals have been used for

astrological divination throughout the centuries for their subtle vibrational

nature. Astrological crystals can be cast, used as an oracle or formed into a

grid pattern for guiding, transforming, seeing or generating the energy you

need to succeed, find love or become the best person you can be.

 

Want to learn more? http://www.peacefulmind.com/workshops.htm#Crystal

Astrologer

 

 

Revolving Herbal Remedy Plan

 

The Revolving Herbal Remedy Plan conveniently bills and sends you the quantity

of products you sign up for at the frequency you choose! AND you will have

FREE shipping on all your monthly herbal orders!

 

Learn more about this program! http://peacefulmind.com/herbs.htm#Revolving

Herbal Remedy Plan

 

 

Candles With Intention

 

Winter Wonderland is a set of 4 candles uniquely created to enhance the

precious moments that the season creates. It includes Night Sky, Winter

Breeze, Snow Drift, Winter Forest scents.

 

What's Your Intention?

http://www.peacefulmind.com/candle_therapy.htm#featured products

 

 

10th Anniversary Celebration

 

Thank you for giving Peacefulmind.com a long and prosperous 10 years and with

your support, I look forward to the next 10 years together. As a token of my

appreciation, I am giving a 10% discount on all products for one year! Please

use the code ANNIV10 at checkout in the coupon box.

 

Use code ANNIV10 at checkout! http://www.peacefulmind.com/products.htm

 

 

Plant Shampoo for Hair Loss

 

This unique combination of medicinal Chinese and Tibetan herbs helps prevent

hair loss (alopecia), alopecia areata and is excellent for the treatment of

folliculitis and various bacterial alopecia. Eliminates dandruff and will make

hair healthy and thick.

 

Rejuvenate your hair! http://www.peacefulmind.com/body_skin.htm#Hair Loss

 

Treating Carpal Tunnel http://www.peacefulmind.com/articlesc.htm#Carpal

Tunnel Syndrome

Demystifying Diverticulosis

http://www.peacefulmind.com/articlesd.htm#Diverticulosis

Transforming Your Health http://www.peacefulmind.com/healing.htm#Transforming

Your Health

Create A Confidence Journal

http://www.peacefulmind.com/confidence.htm#Confidence Journal

Food Choices In Winter http://www.peacefulmind.com/winter.htm#Food Choices

For Winter

 

 

 

 

 

 

 

 

 

 

 

#contact_info#

 

ProAcuMed Inc. - 161 West 16 Street - New York - NY - 10011

 

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