Re://What's the best way of obtaining minerals?

[Guest guest]

First of all, we must recognize the difference between minerals from animal

and mineral sources, and minerals derived from plants. Science says they are

all the same, in order to use its chemical remedies. They are the same to a

chemist but the biological effects can be quite different.

The best plant sources of vitamins and minerals are the seaweeds, especially

wakame. The healthy Japanese take wakame in miso soup three times a day.

Stephen Jared ND