Recipe: Anti cancer soup

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Cabbage Soup: an Anti-Cancer Recipe

By Dr. Ben Kim

 

If you want to significantly lower your risk of developing cancer, consider

eating cabbage at least a few times a week. Cabbage belongs to the Cruciferous

family of vegetables - other vegetables that belong in this family include

broccoli, cauliflower, kale, collards, Brussels sprouts, Bok Choy, watercress,

and arugula.

Phytonutrients found in cabbage and other Cruciferous vegetables stimulate your

genes to increase production of enzymes that detoxify your cells, resulting in

elimination of free radicals, toxins, and potential carcinogens from your body.

If you do a search through the archives of peer-reviewed and indexed journals at

the National Library of Medicine, you'll find numerous studies that indicate

that people who eat large amounts of cruciferous vegetables have a

lower-than-average risk of developing lung, colon, breast, ovarian, prostate,

and bladder cancer.

Perhaps the most powerful, anti-cancer phytonutrient found in cabbage and other

cruciferous vegetables is indole-3-carbinole, a compound that stimulates

cellular detoxification, including estrogen detoxification. Indole-3-carbinole's

ability to prevent estrogen dominance is what makes cruciferous vegetables like

cabbage an excellent food choice for cancer prevention, particularly breast

cancer prevention.

If you want to enjoy the many health benefits of cabbage but don't know where to

start, give the following Cabbage-Miso soup a try. It's super easy to make, and

is one of the tastiest soups that we enjoy in our home.

Cabbage Miso Soup Recipe

6-8 servings

Ingredients:

4 cups (around 10 ounces) chopped green cabbage

6 cups water or vegetable broth (vegetable broth adds lots of flavor)

2 celery ribs, diagonally sliced

1 yellow onion, thinly sliced

1 carrot, thinly sliced

8 garlic cloves, 4 finely chopped and 4 sliced

1/3 cup miso (or Korean den jang)

Few drops sesame oil per bowl(optional)

Directions:

1. Bring 6 cups of water or vegetable broth to a boil in a big soup pot. Add

cabbage, celery, onion, carrot, and sliced garlic. Cover, reduce to low-medium

heat, and cook for about 15 to 20 minutes, or until vegetables are tender.

2. Stir in chopped garlic, then turn off heat. Dissolve miso with some of hot

soup liquid in a cup or bowl, then pour it into the pot. For an extra zing of

flavor, add a few drops of sesame oil to each bowl just before serving. If you

enjoy sweet and sour soups, add fresh lime juice (about 1 lime for the whole

pot) right before adding the miso.

Enjoy this nourishing cabbage and miso soup - it goes wonderfully with a bowl of

rice and kim chi, a fermented Korean cabbage dish.