Why Calorie Counting Doesn’t Work for Weight Loss...

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Most people believe that calories are the " enemy " , since eating excess

calories leads to excess fat, right? That's why most people believe

that the fastest way to lose weight is to cut way back on calories each

day.

 

After all, if a dieter is eating 2,500 calories per day and they decide

to cut back to 1,500 calories per day – then obviously those extra

1,000 calories have to result in weight loss, right?

 

Well, actually this is not exactly true.

 

In fact, if you try to cut your calories too much (via starving yourself

and skipping meals) then you'll quickly reach a dieting " plateau " (a

point where the scale refuses to drop any lower no matter how little

your are eating).

 

Firstly, let's talk about how the average person begins a new

diet...

 

The scenario usually sounds something like this...

 

One day you look in the mirror and see that your clothes are fitting

tighter than normal, and you look more overweight than normal. ...And on

this day you get " angry " with yourself, you're angry with

what you see in the mirror – and you decide that you're going to

lose weight no matter what it takes.

 

You are filled with lots of motivation and anger on this day, and you

feel determined to do whatever it takes to get slimmer.

So what's the first thing you do?

 

....You begin skipping meals and cutting way back on calories in an

attempt to starve yourself thinner, since you're convinced that calories

are the enemy.

 

Anyway, the above scenario is how you begin your " starvation

diet. "

 

On the first day of dieting you feel so " motivated " to lose

weight that you decide to skip breakfast.

 

Unfortunately, this motivation doesn't last for long, because after a

few hours your hunger begins making you feel weak -- because your body

is not accustomed to " skipping meals " like this, and your body is not

accustomed to being without calories for so long.

 

Anyway, by the time lunchtime arrives you're so hungry (and weak)

that you feel absolutely miserable --- but yet you bravely tell yourself

that you can handle this diet (because after all, you certainly

don't want to feel like a quitter).

 

So you perhaps have a piece of fruit for lunch (or perhaps another small

food item instead), since you're still convinced that you can starve

yourself thinner.

 

Finally, hours later when dinnertime arrives you're so miserable and

hungry that you have a major headache – and this is the moment when

you finally begin to realize that starving yourself might not be such a

good idea after all.

 

After this first day of starving yourself you feel horrible, but

you're determined to stick to your diet since you don't want to be a

quitter so soon -- so you'll likely hold out for another few days on

this diet.

 

Or, if you are particularly brave then you may even hold out for a week

or two.

 

However, regardless of how long you actually hold out -- you won't get

any slimmer and the final result will still be the same.

 

You see, even after two weeks of starving yourself you won't have

achieved any serious weight loss at all. In fact, your body will still

look the same when you look in the mirror.

 

Why is this true?

 

This is true because most of the weight lost during a " starvation

diet " is just water weight, and not real fat loss.

 

You must remember that any " water weight " lost during a

starvation diet will be gained back immediately when you stop dieting

and start eating normally again.

 

Also, whenever you starve yourself you cause a " hidden " factor

to come into play...

 

You see, whenever you starve yourself your body will begin burning fewer

calories each day.

 

For instance, let's say that you normally eat about 3,,000 calories

per day.

 

.....But then you suddenly cut way back on calories -- so that you're now

eating only 1,000 calories per day.

 

Guess what happens?

 

Even though you're eating 2,000 fewer calories per day your body

will begin burning 2,000 fewer calories per day – so in reality your

weight will remain the same even though you're eating 2,000 fewer

calories per day.

 

When this happens the scale will stop going down regardless of how

little you are eating each day, and this is known as a weight loss

" plateau. "

 

This is why most starvation dieters cannot make the scale go down

anymore after just two weeks of dieting. They all hit a

" plateau " where the scale just refuses to go down any further,

no matter how little they are eating each day.

 

Now you know why you've always failed when trying to starve yourself

in the past, since it's just not possible to lose weight by starving

yourself.

 

The truth is that " serious " weight loss can never be achieved by

starvation dieting.

 

Serious weight loss can only be achieved by giving your body the right

types of calories at the correct times each day, which is something that

we talk about below...

 

Your body is actually like a big " engine " -- and the truth is

that your body needs all 3 types of calories (protein, carbs, and fat)

to some degree.

 

To begin losing weight fast we recommend using the new Idiot Proof Diet

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Idiots -- because it does not require any calorie counting (it's one of

the only diets in the world which forces fast weight loss without the

need to count calories).

 

You can begin this new diet right here.

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