joint grinding

[Guest guest]

I know that sounds weird joint grinding but that is what my knee is doing. And I

mean really loud it sounds like bone on bone but it doesnt hurt but every once

in a while. Like when I stand up from the toilet. LOL I know its arthritis it

runs in my family and I have always, since I was a kid had achy knees when the

weather is cold etc. Over the last couple of yrs when I gained about 75lbs when

our son died the grinding started. Now I am loosing the weight but its still

there. I have lost almost all the the 75 and I dont eat processed stuff white

sugar flours. Processed and simple carbs make me retain water big time and makes

my joints hurt so I cut that stuff out no not all the time. I do love hamburgers

everyonce in a while and then I have a junk food hangover the next day from the

bread and frys. But that is about every 2 months. This is the long way to this

question, is there any suggestions on what i can take or do to help my knee.I

love walking and just got a gazelle but I can feel it on my knee. There was a

herbal tea posted last week for sleeping and it helped pain to, hubby is going

to try I thought I would to.

Erika

 

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