Guest guest Posted November 16, 2004 Report Share Posted November 16, 2004 What is the best way to cook an egg to get the most nutritional value from it?? Hard boiled?? Is frying not good for the eggs?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2004 Report Share Posted November 17, 2004 Eggs are good, they contain large amounts of Lecithin, a fat emulsifier. -- In herbal remedies , " sillymetl " <sillymetl> wrote: > > > You really should not eat eggs. As soon as the egg turns white from > cooking the Enzymes are > destroyed and you cannot digest the eggs. The are very high in > cholesterol which is a contributor to > suppressing your Immune system. > > herbal remedies , Rob Combis <rcombis@e...> > wrote: > > > > What is the best way to cook an egg to get the most nutritional > value from > > it?? > > > > Hard boiled?? > > > > Is frying not good for the eggs?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2004 Report Share Posted November 17, 2004 Eggs are good, they contain large amounts of Lecithin, a fat emulsifier. I guess there are differing opinions on just about everything in the way of food. Some people say eggs are good, others say they are bad. When I was strict macrobiotic, tomatoes were a no-no, and others say they are one of the best sources of antioxidants. I eat organic raw yogurt but others say all dairy is terrible. I would just make sure the eggs are organic from free-range chickens. If you feel fine eating them then indulge (in moderation, of course ;-) ). I think in most cases the pesticides, hormones and chemicals in the foods are more of a problem than the food itself. Gloria Quote Link to comment Share on other sites More sharing options...
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