Guest guest Posted November 11, 2004 Report Share Posted November 11, 2004 Francine...Organic brown rice is what to use. Sprouting ( soaking) the brown rice will release the enzyme inhibitors and multply the nutrients within the rice. I do cook it after soaking some of the time . The heat of cooking destroys the vitamins but at least the enzyme inhibitors are gone. It is best to have a minimum of cooked foods.Who else here has experience with rice ? ....Mary O Quote Link to comment Share on other sites More sharing options...
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