RECIPES/ Theresa

[Guest guest]

Theresa...Well I want to see your recipes !...Mary O

[Guest guest]

These are my favorites:

 

good rice

 

Take 1 cup of wild rice

Mix with 1 cup of short grained mix rice (health food

store)

Soak for 2 days in water( rinse every morning and

evening and replace water with fresh water)

 

On the second day, boil some water, turn off the fire,

and add your rice. Let it sit for 5 minutes, and

drain.

In a bowl, add lemon juice(to taste) sea salt(to

taste) and olive oil. Add your rice and eat while

warm. This takes care of all my salt and meat

cravings...

 

 

Avocado Salad

 

Take Tomatoes and Avocadoes and lemon, sea salt, and

olive oil. Chop and mix, and eat. Yummy....

 

 

 

Catalina Salad

 

Put mixed greens in a large bowl add catalina

dressing(recipe will follow), olive oil, and some

mixed nuts( make sure they are raw, not roasted, and

chop them up- I use 1 of those choppers for onions

that you push the top down and the blades are inside a

glass jar... very neat this way or if you have a

prossesor)

Mix well.... Add sliced avocadoes, olives,onions and

garlic. A feast for a king... This recipe gives you

fatty acids, protein, fiber, and vitamins and

minerals...

 

Catalina Dressing

1 C olive oil

3 roma tomatoes

1/2 C apple cider vinegar

1/2 C. onions

2 tsp. Tahini ( proccessed sesame seeds)(at large

grocery stores in the oriental food section)

1 tsp. hungarian paprika

1 tsp. honey (use stevia if you are fighting candida)

1/2 tsp sea salt

1/2 tsp white pepper

 

Blend this in a blender well and bottle. If you

dressing is too thin, add more Tahini. If it is too

thick, add more olive oil.

 

 

Onions parmesian (to replace the pasta)

 

Slice onions and garlic( about 1 cup per person)

Heat on low in a small sauce pan ( no aluminum or

teflon) 1/2 C. Tahini , 1 C. olive oil, and 1 tsp sea

salt

 

When the mixture is warm, add the onions and garlic

stirring constantly. Heat for 5 minutes or until the

onions are soft. Eat while warm

 

My favorite..... like snickers.... can only have when

candida free.....

Proccess or chop up 3 cups of raw, mixed nuts until

small chunks

Add 3 tbsp. honey and 2 tsp. Tahini and a pinch of sea

salt. Stir well and enjoy....

 

Thank you for all the info I have found on this site

and I hope you enjoy these recipes

 

 

 

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Love and Laughter,

 

Theresa M. Hook

 

hooked_on_travel

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

Theresa...Thank you.!..Mary O