Panic Attacks, Anxiety, Social Phobia

[Guest guest]

Does anyone know of herbal or alternative treatments for any of the

above?

[Guest guest]

O'siyo (hello)

i used to get some pretty intense panic/anx attacks..for me what

worked were several capsules of Valerian every few hours and a

little kava..it would take about 2-3 days to get thru one but i

would be increasingly comfortable...i used to get them in groups

every few months...now maybe 1 every year or so..and now i use a

Tincture that i wildcrafted...and for me meditation has also made a

difference...some woman swear by Skullcap but i never found it to be

effective except for low level anx. i do not have social Phobia but

i used to be shy...hope this is helpful for you.

Dohiyi, Catches

 

 

 

herbal remedies , " rejuvenatingme "

<rejuvenatingme> wrote:

>

>

> Does anyone know of herbal or alternative treatments for any of

the

> above?

[Guest guest]

When I have anxiety taking over I find a warm wash cloth with a few drops of essential oil of Lavender on my forhead works wonders. Breathing it in relaxes me.

Essential oils are wonderful for panic attacks and social phobia too because you can have some on a hanky in your pocket and inhale the vapors when you need them.rejuvenatingme <rejuvenatingme wrote:

Does anyone know of herbal or alternative treatments for any of the above?Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold

the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington

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[Guest guest]

You know Jenny I never thought about the power of

scent. I will definitely give this a try. Thank you

--- Jenny Merriman <wildjenflower wrote:

 

> When I have anxiety taking over I find a warm wash

> cloth with a few drops of essential oil of Lavender

> on my forhead works wonders. Breathing it in

> relaxes me.

> Essential oils are wonderful for panic attacks and

> social phobia too because you can have some on a

> hanky in your pocket and inhale the vapors when you

> need them.

>

> rejuvenatingme <rejuvenatingme wrote:

>

>

> Does anyone know of herbal or alternative treatments

> for any of the

> above?

>

>

Federal Law requires that we warn you of the

> following:

> 1. Natural methods can sometimes backfire.

> 2. If you are pregnant, consult your physician

> before using any natural remedy.

> 3. The Constitution guarantees you the right to be

> your own physician and to

> prescribe for your own health.

> We are not medical doctors although MDs are welcome

> to post here as long as

> they behave themselves.

> Any opinions put forth by the list members are

> exactly that, and any person

> following the advice of anyone posting here does so

> at their own risk.

> It is up to you to educate yourself. By accepting

> advice or products from list members, you are

> agreeing to

> be fully responsible for your own health, and hold

> the List Owner and members free of any liability.

>

> Dr. Ian Shillington

> Doctor of Naturopathy

> Dr.IanShillington

>

>

>

[Guest guest]

Thank you Atsila, yes it has been helpful for me and I

will give it a try.

--- Atsila Ganiyiha <coyotemedicine

wrote:

 

>

>

> O'siyo (hello)

> i used to get some pretty intense panic/anx

> attacks..for me what

> worked were several capsules of Valerian every few

> hours and a

> little kava..it would take about 2-3 days to get

> thru one but i

> would be increasingly comfortable...i used to get

> them in groups

> every few months...now maybe 1 every year or so..and

> now i use a

> Tincture that i wildcrafted...and for me meditation

> has also made a

> difference...some woman swear by Skullcap but i

> never found it to be

> effective except for low level anx. i do not have

> social Phobia but

> i used to be shy...hope this is helpful for you.

> Dohiyi, Catches

>

>

>

> herbal remedies ,

> " rejuvenatingme "

> <rejuvenatingme> wrote:

> >

> >

> > Does anyone know of herbal or alternative

> treatments for any of

> the

> > above?

>

>

>

>

>

>

>