Question on fermented goitrogenic foods, looking for advice

[Guest guest]

Hi,

I was wondering if anyone knew if the goitrogenic compound of

spinach and kale were destroyed after the fermentation process.

 

I am well aware of the nutritional benefits of both these veggies

and do enjoy them, but with having thyroid problems, I try not to

consume them on a daily basis.

 

I don't take synthetic vits/mins and normally get my " multi " from

whole foods such as the green superfood blends. My only problem

with this is that they all contain some form of goitrogens. I

recently found a product from Body Ecology that has spinach and

kale, but it seems to be fermented (will call the company to double

check)

It seems like it would be great for pH balance and possible

intestinal health as well. (not so sure about the probiotics being

active though)

 

Does anyone know of this product?

Vitality Greens

https://shop.bodyecology.com/prodinfo.asp?number+BE005

 

Any opinions on that and the fermentation of goitrogenic foods?

or

Any other product recommendations?

 

Thanks for your help:)

~Tara