OIL- The Importance of Nuts and Seeds in Your Diet

[Guest guest]

This talks about what not to use in baking, what is a good oil to use

when baking instead of the traditional vegetable oil?

~Robin

 

 

>

> " Avoid " using safflower, sunflower, soy and corn

> oil because they contain " too much " omega 6 fatty acid.

>

> My last recommendation is to try to mix it up a bit, by eating a

> variety of nuts and seeds such as almonds, brazil nuts, walnuts,

> pecans, flaxseeds, sunflower seeds, and pumpkin seeds.

>

> www.doctormurray.com

>

>

[Guest guest]

, " snickers2261 "

<long.robin wrote:

>

> This talks about what not to use in baking, what is a good oil to

use when baking instead of the traditional vegetable oil?

> ~Robin

 

> > " Avoid " using safflower, sunflower, soy and corn

> > oil because they contain " too much " omega 6 fatty acid.

> >

> > My last recommendation is to try to mix it up a bit, by eating a

> > variety of nuts and seeds such as almonds, brazil nuts, walnuts,

> > pecans, flaxseeds, sunflower seeds, and pumpkin seeds.

> > www.doctormurray.com

 

Hi Robin,

I highly recommend Spectrum for their cold-pressed artisan oils

and trans-fat free spreads.

 

http://www.spectrumorganics.com/

http://www.spectrumorganics.com/images/uploads/Spectrum%20Mini%

20Kitchen%20Guide.pdf

 

http://www.spectrumorganics.com/images/uploads/123CookingGuide_050305

..pdf

http://www.spectrumorganics.com/images/uploads/ProductGuide_072105.pd

f

 

Best Regardss,

JoAnn