Low carb, low fat diets pose similar heart disease risks

November 9, 2006

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By Gene Emery

BOSTON (Reuters) - Low carbohydrate diets like the popular Atkins plan are no

more likely to either cause heart disease, or prevent it, than a typical low-fat

diet, a new study shows.

Indeed the rate of heart disease among women who follow a low carbohydrate diet

is no higher than it is among women who eat foods that are low in fat and high

in carbohydrates, researchers at Harvard School of Public Health found.

The study, which tracked 83,000 female nurses, was published in this week's New

England Journal of Medicine.

" It's not that the two diets are equally good, " Harvard's Thomas Halton told

Reuters. " In fact, they're both equally bad, " he said adding, " This is

definitely an eye-opening study and it goes against a lot of what people think

is common wisdom for nutrition. "

Some previous studies have shown that the Atkins diet, which is low in

carbohydrates and high in fat and protein, increased the risk of heart disease.

The only diet that reduces the risk of the disease -- and does so dramatically

-- is one where the fat and protein come from vegetable sources, the researchers

found.

Women who showed a much lower rate of heart attacks tended to get their protein

from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat

from nuts, olive oil and canola oil.

" They had a 30 percent reduction in the risk of heart disease over 20 years,

which I find shocking, " Halton said. " You can get the positives of the low-fat

diet and the positives of the low-carb diet, and none of the negatives. "

The reason that vegetable sources of protein and fat are so beneficial, he said,

is that those foods produce a gradual increase in the blood sugar, not the rapid

spikes generated by low-fat foods that are high in high in sugar.

" The way Americans are going low-fat is very unhealthy, " Halton said. " They have

a very high glycemic load. They're taking sugar. They're taking white bread.

They're taking white rice and pasta. That certainly isn't the answer. "

Although the study tracked female nurses, " the pathology of heart disease is not

all that different in men and women, " Halton said.

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