Whole-grain foods may increase disease risk

[Guest guest]

What a lot of advice doesn't take into consideration is exactly

how whole grains are demonstratably not good for you.

 

Whole grains elevate glucose and insulin, which results in

reduced metabolic rate and can eventually result in the chronic

low HGH relase and othe factors of metabolic syndrome (syndrome

X). In shutting down HGH release it thus suppresses anabolic

growth of lean tissue, cell division and repair including immune

cells and glands such as the thymus gland, the seat of immune

response.

 

Insulin elevation forces the body into fat storage mode,

increases cortisol the stress hormone, and directly reduces the

immune response by about 1/2 for around five hours with each

helping. Touble is, many people do this to themslves more often

than evey five hours and every day.

 

Whole grains, like any starch source, ferment in the gut; in

people with a degree of bad bowel bacteria -- dybiosis and

candida -- this causes a rise in toxin load and chronic bowel

lining iritation and of course propagates the dysbiosis.

Dysbiosis is behind all of the candida and 96% of iritable bowel

syndrome, Crohn's disease, and ulcerative colitis cases. Here is

the science:

http://members.shaw.ca/duncancrow/inulin_prebiotic_probiotic.html

 

I help to cure these cases all the time; part of my advice is to

not eat whole grains or any other sugar or starch. There are

better ways to get adequate carbs, the mineral and vitamin

content, and vastly higher fiber too.

 

If you follow an anti-candida diet, which is rich to the extreme

in vegetables and quite a few fruits, you don't need any carb-

heavy foods to meet your caloric requirement, and you get closer

to the fiber content that would prevent dysbiosis and bowel

cancer. Here's a specific peer-reviewed study that is reveals

much on this particular point:

 

http://paleobioticslab.com/evolution_fibre_colorectalcancer.htm

 

.... and note this photo of 5,500 year old human poo (coprolites):

http://paleobioticslab.com/images/evolut1.jpg

 

That we need " more fibre " , in this context is I think a rank

understatement; It's almost like you could make rope out of it

There are two main candida groups; this is the one I prefer

because discussion of the science behind it is not curtailed.

This is the largest group because proper science with references

is appreciated over the " shut up and trust me " approach of the

other group; in fact we also pick apart the shortfalls and

dangerous advice in the other group's approach, also using

scientific references to show where they're wrong.

candidiasis/

 

Duncan Crow